Mark talks about it in his latest book and it does make a little sense considering sleep cycles. Mark talks about people waking in the middle of the...
I have it at least a few times a week - grass fed only. I'm comfortable with ground beef if its grass fed or I grind my own. Grass fed is less prone...
You are 100% correct. Food lifestyles are like politics - you'll never get anywhere arguing logic (primal) vs. emotion (vegan). I'd just say that you...
When I first went primal I binged on a lot of conventional bacon, sausage, chicken thighs, steak, etc. and was pretty successful with slimming down....
The entire internet and modern access for some (including myself) lends itself to hyper-analyzing choices. This can especially be true when starting...
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