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LSUhoneybadger
LSUhoneybadger
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02:51 PM
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Today,
06:01 PM
Neckhammer
replied to a thread
Witty response needed....
in
Primal Blueprint Odds and Ends
I know you are but what am I....
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30 replies | 805 view(s)
Today,
05:42 PM
Neckhammer
replied to a thread
Brown Adipose Tissue (BAT) - How to maximise reserves?
in
Primal Blueprint Nutrition
I alternate cold shower and sauna 3x after my workouts. My BAT is like woe. BOooooya. Nah. This is an old habit for me. I been doing it ever...
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5 replies | 334 view(s)
Today,
05:09 PM
Neckhammer
replied to a thread
Starting a garden... GMO's
in
Primal Blueprint Odds and Ends
Yup. I do this for two reasons. First I know it isn't a frankentomato....but thats not the biggest thing. There are some funky heirloom varieties...
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15 replies | 282 view(s)
Today,
04:21 PM
ChocoTaco369
replied to a thread
Starting a garden... GMO's
in
Primal Blueprint Odds and Ends
Selective breeding is a good thing. It preserves the traits of the plants that are more resilient to drought and natural predators. These things -...
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15 replies | 282 view(s)
Today,
04:11 PM
Neckhammer
replied to a thread
Can't take this anymore, i need serious advice...
in
Primal Blueprint Fitness
I think a key point to that whole bit was recognizing when to be at code yellow. Any environment and especially one with lots of people drinking...
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47 replies | 1787 view(s)
Today,
03:51 PM
Neckhammer
replied to a thread
Can't take this anymore, i need serious advice...
in
Primal Blueprint Fitness
Take up some combat sport. I was a wrestler. I also took some martial arts.... its all useful, but only if your engaging in full (or near full)...
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47 replies | 1787 view(s)
Today,
03:35 PM
ChocoTaco369
replied to a thread
ChocoTaco369's Personal Food Porn Thread
in
Primal Blueprint Recipes
Recipe? Who uses those? Haha. A Snickers bar is five layers - chocolate, nougat, nuts, caramel, chocolate. First layer is melted dark chocolate of...
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431 replies | 86279 view(s)
Today,
03:25 PM
ChocoTaco369
replied to a thread
Is buckwheat a grain?
in
Primal Blueprint Nutrition
Whether or not buckwheat is a grain or not shouldn't matter. It isn't about whether or not something is a grain - just because it's a grain doesn't...
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12 replies | 709 view(s)
Today,
01:29 PM
Neckhammer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
I had been failing on rep 4 or 5 for a couple weeks. Sticking point was breaking from the floor.... although I sometimes didn't "fail", just knew it...
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4748 replies | 220208 view(s)
Today,
10:49 AM
cori93437
replied to a thread
Paleobird's Next Big Adventure
in
Primal Blueprint Journals
You know how it is Doc... you can't really have one that is great without the other. :cool:
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2728 replies | 166625 view(s)
Today,
10:39 AM
cori93437
replied to a thread
<Insert Bacon Here> One fat (guy's) primal journal
in
Primal Blueprint Journals
Holy summer YUM Batman! This is gonna happen at MY house. :cool: I wonder how it would respond to a baked sweet plantain... maybe give it a bit...
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7197 replies | 158510 view(s)
Today,
07:29 AM
ChocoTaco369
replied to a thread
The 80/10/10 Diet by T. Colin Campbell (The China Study)
in
Primal Blueprint Nutrition
This article may be worth a read for you. Good Lard, Bad Lard: What Do You Get When You Cross a Pig and a Coconut? | Mother Nature Obeyed - Weston...
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64 replies | 2553 view(s)
Today,
06:26 AM
Neckhammer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Broke my plateau with deadlift finally. Just needed a week off it looks like cause when I went at it fresh seemed like I coulda done more weight. ...
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4748 replies | 220208 view(s)
Today,
06:15 AM
Neckhammer
replied to a thread
Why do people curl one arm at a time?
in
Primal Blueprint Fitness
+1 for the weighted chins! Go with RM. BTW I've done the 6 day a week bodybuilder split way back in the day. Preacher curls pwn concentration...
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30 replies | 653 view(s)
Today,
06:13 AM
Neckhammer
replied to a thread
The 80/10/10 Diet by T. Colin Campbell (The China Study)
in
Primal Blueprint Nutrition
How on Earth does a thread about 80/10/10 get so many responses? Baffling.
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64 replies | 2553 view(s)
Today,
06:10 AM
Neckhammer
replied to a thread
Daily IF or one weekly 24hr fast?
in
Primal Blueprint Nutrition
I tend to change things up and go through several weeks of different things, but for about a week now I do a daily 24 hour IF. I do not do a strict...
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18 replies | 367 view(s)
Yesterday,
10:41 PM
cori93437
replied to a thread
Paleobird's Next Big Adventure
in
Primal Blueprint Journals
Today was just a kefir and sex day for me... so there's that. :o
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2728 replies | 166625 view(s)
Yesterday,
09:40 PM
cori93437
replied to a thread
Paleobird's Next Big Adventure
in
Primal Blueprint Journals
Since he has a reactive allergy to cow dairy I'd wait until the second batch to give him any. The grains you get generally amount to about 2 Tbsp,...
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2728 replies | 166625 view(s)
Yesterday,
09:31 PM
cori93437
replied to a thread
The 80/10/10 Diet by T. Colin Campbell (The China Study)
in
Primal Blueprint Nutrition
Saying that all warm water fish is low fat is just naive... plenty of trop warm water fish that can be fished on/near beaches are as fatty and even...
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64 replies | 2553 view(s)
Yesterday,
09:12 PM
ChocoTaco369
replied to a thread
The 80/10/10 Diet by T. Colin Campbell (The China Study)
in
Primal Blueprint Nutrition
Even lean pigs are still fatty. I can't buy fatty cuts of pork because they're so fatty they're off-putting. I enjoy pork loin and smoked pork...
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64 replies | 2553 view(s)
Yesterday,
09:11 PM
ChocoTaco369
replied to a thread
The 80/10/10 Diet by T. Colin Campbell (The China Study)
in
Primal Blueprint Nutrition
You will not ever, ever, ever get me to smoke. We don't live on Kitava segregated from the rest of the world in a comparatively protective bubble. ...
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64 replies | 2553 view(s)
Yesterday,
09:04 PM
ChocoTaco369
replied to a thread
The 80/10/10 Diet by T. Colin Campbell (The China Study)
in
Primal Blueprint Nutrition
I'm going to go ahead and cherry pick this one sentence. What you should have is an overall low PUFA diet. However, modern foods being the way...
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64 replies | 2553 view(s)
Yesterday,
08:53 PM
ChocoTaco369
replied to a thread
The 80/10/10 Diet by T. Colin Campbell (The China Study)
in
Primal Blueprint Nutrition
The Kitavans smoke like chimneys yet have no incidence of cancer. They eat very high starch diets low in protein and very low in fat. It's probably...
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64 replies | 2553 view(s)
Yesterday,
08:26 PM
ChocoTaco369
replied to a thread
Need help with the stomach fat
in
Primal Blueprint Nutrition
Sure. Don't add fat to your foods. Get used to roasting, baking, braising and broiling. Eat leaner meats. Embrace the slow cooker - possibly the...
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29 replies | 1589 view(s)
Yesterday,
08:20 PM
ChocoTaco369
replied to a thread
The 80/10/10 Diet by T. Colin Campbell (The China Study)
in
Primal Blueprint Nutrition
BS. Your life cycle is your metabolic rate. There are no studies on this at all. There is crude epidemiology, but all that shows is that people...
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64 replies | 2553 view(s)
Yesterday,
05:16 PM
cori93437
replied to a thread
Bitchapalooza 2013
in
Primal Blueprint Journals
Cheating... No. No, not "cheating". I have my thing and I do it. I don't consider the small allowances I make in my diet for pleasures...
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313 replies | 5468 view(s)
Yesterday,
04:32 PM
cori93437
replied to a thread
the purple prose of petunia pettigrew
in
Primal Blueprint Journals
My arm pits have managed to keep pretty neat lately some how... I'm not sure what is going on. *pppsssssttttt........ but i can feel the...
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2559 replies | 76283 view(s)
Yesterday,
03:18 PM
cori93437
replied to a thread
Funny CW moments
in
Primal Blueprint Success Stories
Common Wisdom- such as eat "low fat", "healthy whole grains", and "canola oil instead of butter"
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6675 replies | 978597 view(s)
Yesterday,
01:57 PM
Neckhammer
replied to a thread
Body By Science Workout Questions
in
Primal Blueprint Fitness
1. Its individual and in theory is dependant on your muscle fiber type proportions (fast/slow twitch). I do about 60 seconds for most upper body...
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1 replies | 135 view(s)
Yesterday,
01:00 PM
cori93437
replied to a thread
Paleobird's Next Big Adventure
in
Primal Blueprint Journals
You'll need dairy kefir grains to culture goats milk. Water kefir grains are a bit different and, although they can be used sort of interchangeably...
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2728 replies | 166625 view(s)
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