View Profile: coconutknits - Mark's Daily Apple Forum

Today, 06:56 PM

RichMahogany replied to a thread What is your workout today? in Primal Blueprint Fitness

Perhaps it's time for some deficit work. $5 worth of cinder blocks is all you need for either deficits (you stand on the cinder blocks) or "rack...

4749 replies | 220229 view(s)

Today, 06:51 PM

RichMahogany replied to a thread 80/20 rule in Primal Blueprint Nutrition

That's the take away on this one. Nicely said, Owen.

27 replies | 584 view(s)

Today, 12:49 PM

RichMahogany replied to a thread Witty response needed.... in Primal Blueprint Odds and Ends

fixed it for you

30 replies | 846 view(s)

Today, 12:48 PM

RichMahogany replied to a thread managed to make myself sick in Primal Blueprint Nutrition

cornflower | crayola.com

14 replies | 396 view(s)

Today, 11:33 AM

RichMahogany replied to a thread managed to make myself sick in Primal Blueprint Nutrition

Isn't that some kind of light blue crayon? Not sure about labeling laws on your side of the pond, but over here, innocuous-sounding...

14 replies | 396 view(s)

Today, 08:59 AM

RichMahogany replied to a thread 80/20 rule in Primal Blueprint Nutrition

It just means you didn't go "off your diet" if you drink a couple beers on your annual camping/rafting trip or if you're on a date and order french...

27 replies | 584 view(s)

Today, 07:32 AM

RichMahogany replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

Well, duh. People who can't do several bodyweight chin-ups should achieve those before they start adding weight. This seems intuitively obvious and...

30 replies | 664 view(s)

Today, 06:52 AM

RichMahogany replied to a thread What is your workout today? in Primal Blueprint Fitness

The deadlift is a fickle lover that way. To my knowledge, it takes the most recovery of any lift. I've cut down to a single heavy set of 5 once/week...

4749 replies | 220229 view(s)

Today, 06:36 AM

RichMahogany replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

Nice work! I'm going for 3 x 5 with 70 today. Got 65 for 3/5/5 last week, after making a mistake and allowing myself to get cold between the prior...

30 replies | 664 view(s)

Today, 05:34 AM

RichMahogany replied to a thread vegetarian in Primal Blueprint Odds and Ends

Yumm. Delicious filtered blood. Did you know that it makes baby mammals grow?

39 replies | 864 view(s)

Today, 05:30 AM

RichMahogany replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

I vote you forget the curls entirely and just do weighted chin-ups then.

30 replies | 664 view(s)

Today, 05:22 AM

RichMahogany replied to a thread The dangers of quitting carbs in Primal Blueprint Odds and Ends

Dammit, now I have a craving for pink elephant steak.

13 replies | 496 view(s)

Yesterday, 09:19 AM

RichMahogany replied to a thread Intervention counsel... in Primal Blueprint Odds and Ends

Meh. There's plenty of incompetent personal trainers out there. One more won't hurt.

8 replies | 156 view(s)

Yesterday, 08:42 AM

RichMahogany replied to a thread Trying to help picky GF eat healthier, but she hates all vegetables... in Primal Blueprint Nutrition

I agree with eKatherine, as usual. Just be a good example, enjoy real food in front of her, and let her come around in her own time. But don't...

11 replies | 344 view(s)

Yesterday, 07:38 AM

RichMahogany replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

You gotta swear at those biceps, dude. It brings out the peak. I command you to grow!

30 replies | 664 view(s)

Yesterday, 06:35 AM

RichMahogany replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

Forget FLEX magazine. If you wanna get the 22's, you gotta follow the CT Fletcher method: I Command you to Grow! Biceps/Arm Day with CT Fletcher -...

30 replies | 664 view(s)

Yesterday, 05:54 AM

RichMahogany replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

Yeah, I don't have a problem with unilateral exercises (as assistance work) in general, I just think curling a barbell is a better exercise than...

30 replies | 664 view(s)

Yesterday, 04:15 AM

RichMahogany replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

It creates a moment arm that must be resisted by the abdominal muscles (not just rectus abdominus, but all those that are sometimes referred to as...

30 replies | 664 view(s)

05-21-2013, 06:47 PM

RichMahogany replied to a thread Discouraging doctor visit, need some advice? in Primal Blueprint Nutrition

Ha ha. That was me again. It was "ocular receptacles," but I think I like yours better. You should see the beard I have going at the moment. The...

37 replies | 1260 view(s)

05-21-2013, 05:49 PM

RichMahogany replied to a thread vegetarian in Primal Blueprint Odds and Ends

So true. Full fat Greek yogurt is a good substitute for mayonnaise (chop up pickles to make primal tartar sauce), sour cream (put it on your spicy...

39 replies | 864 view(s)

05-21-2013, 05:34 PM

RichMahogany replied to a thread Discouraging doctor visit, need some advice? in Primal Blueprint Nutrition

I recommend he stop asking questions here and go ask them at 70's Big | Lifting weights, large muscles, short shorts, mustaches, tank tops, flannel...

37 replies | 1260 view(s)

05-21-2013, 05:32 PM

RichMahogany replied to a thread Witty response needed.... in Primal Blueprint Odds and Ends

Tell him you and the caveman would be too busy pointing and laughing at him while gorging on your shared meal of Mastodon marrow to even notice the...

30 replies | 846 view(s)

05-21-2013, 01:52 PM

RichMahogany replied to a thread vegetarian in Primal Blueprint Odds and Ends

She's not exactly torture on the old ocular receptacles either, my good man.

39 replies | 864 view(s)

05-21-2013, 12:36 PM

RichMahogany replied to a thread Discouraging doctor visit, need some advice? in Primal Blueprint Nutrition

Everybody with those stats has weak muscles. Double the protein and fats, increase the carbs to 150/day, and do some heavy squats.

37 replies | 1260 view(s)