coconutknits
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Older Activity
Today, 06:47 PM

RichMahogany replied to a thread Discouraging doctor visit, need some advice? in Primal Blueprint Nutrition

Ha ha. That was me again. It was "ocular receptacles," but I think I like yours better. You should see the beard I have going at the moment. The...

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36 replies | 844 view(s)
Today, 05:49 PM

RichMahogany replied to a thread vegetarian in Primal Blueprint Odds and Ends

So true. Full fat Greek yogurt is a good substitute for mayonnaise (chop up pickles to make primal tartar sauce), sour cream (put it on your spicy...

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19 replies | 288 view(s)
Today, 05:34 PM

RichMahogany replied to a thread Discouraging doctor visit, need some advice? in Primal Blueprint Nutrition

I recommend he stop asking questions here and go ask them at 70's Big | Lifting weights, large muscles, short shorts, mustaches, tank tops, flannel...

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36 replies | 844 view(s)
Today, 05:32 PM

RichMahogany replied to a thread Witty response needed.... in Primal Blueprint Odds and Ends

Tell him you and the caveman would be too busy pointing and laughing at him while gorging on your shared meal of Mastodon marrow to even notice the...

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9 replies | 169 view(s)
Today, 01:52 PM

RichMahogany replied to a thread vegetarian in Primal Blueprint Odds and Ends

She's not exactly torture on the old ocular receptacles either, my good man.

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19 replies | 288 view(s)
Today, 12:36 PM

RichMahogany replied to a thread Discouraging doctor visit, need some advice? in Primal Blueprint Nutrition

Everybody with those stats has weak muscles. Double the protein and fats, increase the carbs to 150/day, and do some heavy squats.

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36 replies | 844 view(s)
Today, 12:34 PM

RichMahogany replied to a thread High LDL cholesterol in Primal Blueprint Nutrition

5 Reasons Not to Worry About Your Cholesterol Numbers -- Health & Wellness -- Sott.net and The straight dope on cholesterol

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6 replies | 130 view(s)
Today, 08:59 AM

RichMahogany replied to a thread Gripe of the Day in Primal Blueprint Odds and Ends

Dear CavemanJoe- We lot are prone to sarcasm. The phrase "I could care less" is an example of this.

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6706 replies | 285147 view(s)
Today, 06:16 AM

RichMahogany replied to a thread vegetarian in Primal Blueprint Odds and Ends

Best thing ever written for insistent vegetarians: For Vegans | Raw Food SOS I know you didn't say vegan, but it applies to you. Please read it....

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19 replies | 288 view(s)
Yesterday, 07:18 PM

RichMahogany replied to a thread Best martial art? in Primal Blueprint for Athletes

Try getting your ass kicked by a 5'6 155lb guy.:) But yeah, of course it's better to get someone to throw some leather at you. Like my instructor...

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50 replies | 769 view(s)
Yesterday, 06:41 PM

RichMahogany replied to a thread What is your workout today? in Primal Blueprint Fitness

Power Cleans: 5 x 1 x 155 Squats: 4 x 290, 1 x 290 (was supposed to be a set of 5) Bench Press: 5 x 5 x 185 Deadlift: 5 x 390 Fat-grip deficit...

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4745 replies | 219504 view(s)
Yesterday, 05:20 PM

RichMahogany replied to a thread Best martial art? in Primal Blueprint for Athletes

There is. But trained fighters tend to strike very differently than drunk guys who pick on people in bar parking lots. Agree with you. It's...

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50 replies | 769 view(s)
Yesterday, 03:43 PM

RichMahogany replied to a thread Best martial art? in Primal Blueprint for Athletes

Most real-life fights end up on the ground. Shouldn't the emphasis match the reality? You think good strikers represent the majority of...

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50 replies | 769 view(s)
Yesterday, 03:14 PM

RichMahogany replied to a thread Best martial art? in Primal Blueprint for Athletes

Most of the specifically self-defense oriented techniques take place on the feet. And we practice the standing submissions (which work just fine on...

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50 replies | 769 view(s)
Yesterday, 02:51 PM

RichMahogany replied to a thread Best martial art? in Primal Blueprint for Athletes

Nobody in UFC 1 or 2 was a professional MMA fighter. I'm not talking about modern day sport MMA with rounds and gloves and weight classes. That's why...

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50 replies | 769 view(s)
Yesterday, 02:16 PM

RichMahogany replied to a thread Best martial art? in Primal Blueprint for Athletes

If you can get away safely, you do that. If you still want to fight the guy, invite him to the academy for a no rules fight, winner keeps the...

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50 replies | 769 view(s)
Yesterday, 01:11 PM

RichMahogany replied to a thread Best martial art? in Primal Blueprint for Athletes

How about UFC 1 and 2? How many fights do you tend to witness? What percentage of people hold even a medium belt rank in Jiu Jitsu? What are the...

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50 replies | 769 view(s)
Yesterday, 01:10 PM

RichMahogany replied to a thread Best martial art? in Primal Blueprint for Athletes

You ultimately might have to, but it's certainly not the "plan of action." If I had to generalize a "plan of action," I'd say it's to keep enough...

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50 replies | 769 view(s)
Yesterday, 12:20 PM

RichMahogany replied to a thread Best martial art? in Primal Blueprint for Athletes

Pretty sure your dad was just telling you about the first time he saw Roadhouse So aggression/killer instinct is the only thing that matters?...

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50 replies | 769 view(s)
Yesterday, 11:45 AM

RichMahogany replied to a thread Best martial art? in Primal Blueprint for Athletes

Okay, now I understand the confusion. Actually, this is not actually the premise. The premise is to be able to survive and defend yourself if and...

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50 replies | 769 view(s)
Yesterday, 10:36 AM

RichMahogany replied to a thread Best martial art? in Primal Blueprint for Athletes

What isn't? If not Jiu Jitsu, then what?! What is good if someone's friends are stomping you? I have to repeat the question above. If...

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50 replies | 769 view(s)
Yesterday, 08:55 AM

RichMahogany replied to a thread Best martial art? in Primal Blueprint for Athletes

Ridiculous claim. Reveals total ignorance on the topic at hand. Thanks for sharing.

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50 replies | 769 view(s)
Yesterday, 08:51 AM

RichMahogany replied to a thread Best martial art? in Primal Blueprint for Athletes

Amen.

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50 replies | 769 view(s)
Yesterday, 07:39 AM

RichMahogany replied to a thread Best foods to cook with beef tallow? in Primal Blueprint Recipes

I can't argue with that. Maybe coconut oil/tallow combo for dinner eggs and coconut oil/ghee combo for breakfast eggs?

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12 replies | 138 view(s)
Yesterday, 07:29 AM

RichMahogany replied to a thread Best foods to cook with beef tallow? in Primal Blueprint Recipes

Scrambled eggs soak up beef fat nicely.

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12 replies | 138 view(s)
Yesterday, 05:47 AM

RichMahogany replied to a thread Best/Worst Primal Moment of the Day in Primal Blueprint Odds and Ends

How did you get inside the Windows(tm) stock wallpaper? Get out before the gigabytes attack!

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174 replies | 9603 view(s)
Yesterday, 05:46 AM

RichMahogany replied to a thread What is wrong with me? in Primal Blueprint Nutrition

And you're an irritable troll. Personally, I'd rather hang out with the My Little Ponies guy.

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31 replies | 1850 view(s)
Yesterday, 05:40 AM

RichMahogany replied to a thread Why does eating fish lift brain fog instantaneously? in Primal Blueprint Odds and Ends

1 more vote for omega-3's, specifically DHA if I had to guess.

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7 replies | 191 view(s)
Yesterday, 05:39 AM

RichMahogany replied to a thread Just made the Best primal Protein ice cream in Primal Blueprint Recipes

Why casein?

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6 replies | 144 view(s)
Yesterday, 05:37 AM

RichMahogany replied to a thread Best martial art? in Primal Blueprint for Athletes

Remember before "Mixed Martial Arts" was its own thing and Rorion Gracie decided to organize a no-rules tournament for practitioners of all different...

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50 replies | 769 view(s)

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About coconutknits

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Date of Birth: October 26, 1984 (28)

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Location:: Virginia

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Last Activity: 05-29-2012 02:04 PM

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coconutknits
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coconutknits
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