View Profile: coconutknits - Mark's Daily Apple Forum

Today, 06:35 AM

RichMahogany replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

Forget FLEX magazine. If you wanna get the 22's, you gotta follow the CT Fletcher method: I Command you to Grow! Biceps/Arm Day with CT Fletcher -...

8 replies | 69 view(s)

Today, 05:54 AM

RichMahogany replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

Yeah, I don't have a problem with unilateral exercises (as assistance work) in general, I just think curling a barbell is a better exercise than...

8 replies | 69 view(s)

Today, 04:15 AM

RichMahogany replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

It creates a moment arm that must be resisted by the abdominal muscles (not just rectus abdominus, but all those that are sometimes referred to as...

8 replies | 69 view(s)

Yesterday, 06:47 PM

RichMahogany replied to a thread Discouraging doctor visit, need some advice? in Primal Blueprint Nutrition

Ha ha. That was me again. It was "ocular receptacles," but I think I like yours better. You should see the beard I have going at the moment. The...

36 replies | 981 view(s)

Yesterday, 05:49 PM

RichMahogany replied to a thread vegetarian in Primal Blueprint Odds and Ends

So true. Full fat Greek yogurt is a good substitute for mayonnaise (chop up pickles to make primal tartar sauce), sour cream (put it on your spicy...

26 replies | 395 view(s)

Yesterday, 05:34 PM

RichMahogany replied to a thread Discouraging doctor visit, need some advice? in Primal Blueprint Nutrition

I recommend he stop asking questions here and go ask them at 70's Big | Lifting weights, large muscles, short shorts, mustaches, tank tops, flannel...

36 replies | 981 view(s)

Yesterday, 05:32 PM

RichMahogany replied to a thread Witty response needed.... in Primal Blueprint Odds and Ends

Tell him you and the caveman would be too busy pointing and laughing at him while gorging on your shared meal of Mastodon marrow to even notice the...

9 replies | 203 view(s)

Yesterday, 01:52 PM

RichMahogany replied to a thread vegetarian in Primal Blueprint Odds and Ends

She's not exactly torture on the old ocular receptacles either, my good man.

26 replies | 395 view(s)

Yesterday, 12:36 PM

RichMahogany replied to a thread Discouraging doctor visit, need some advice? in Primal Blueprint Nutrition

Everybody with those stats has weak muscles. Double the protein and fats, increase the carbs to 150/day, and do some heavy squats.

36 replies | 981 view(s)

Yesterday, 12:34 PM

RichMahogany replied to a thread High LDL cholesterol in Primal Blueprint Nutrition

5 Reasons Not to Worry About Your Cholesterol Numbers -- Health & Wellness -- Sott.net and The straight dope on cholesterol

6 replies | 159 view(s)

Yesterday, 08:59 AM

RichMahogany replied to a thread Gripe of the Day in Primal Blueprint Odds and Ends

Dear CavemanJoe- We lot are prone to sarcasm. The phrase "I could care less" is an example of this.

6708 replies | 285257 view(s)

Yesterday, 06:16 AM

RichMahogany replied to a thread vegetarian in Primal Blueprint Odds and Ends

Best thing ever written for insistent vegetarians: For Vegans | Raw Food SOS I know you didn't say vegan, but it applies to you. Please read it....

26 replies | 395 view(s)

05-20-2013, 07:18 PM

RichMahogany replied to a thread Best martial art? in Primal Blueprint for Athletes

Try getting your ass kicked by a 5'6 155lb guy.:) But yeah, of course it's better to get someone to throw some leather at you. Like my instructor...

50 replies | 812 view(s)

05-20-2013, 06:41 PM

RichMahogany replied to a thread What is your workout today? in Primal Blueprint Fitness

Power Cleans: 5 x 1 x 155 Squats: 4 x 290, 1 x 290 (was supposed to be a set of 5) Bench Press: 5 x 5 x 185 Deadlift: 5 x 390 Fat-grip deficit...

4745 replies | 219550 view(s)

05-20-2013, 05:20 PM

RichMahogany replied to a thread Best martial art? in Primal Blueprint for Athletes

There is. But trained fighters tend to strike very differently than drunk guys who pick on people in bar parking lots. Agree with you. It's...

50 replies | 812 view(s)

05-20-2013, 03:43 PM

RichMahogany replied to a thread Best martial art? in Primal Blueprint for Athletes

Most real-life fights end up on the ground. Shouldn't the emphasis match the reality? You think good strikers represent the majority of...

50 replies | 812 view(s)

05-20-2013, 03:14 PM

RichMahogany replied to a thread Best martial art? in Primal Blueprint for Athletes

Most of the specifically self-defense oriented techniques take place on the feet. And we practice the standing submissions (which work just fine on...

50 replies | 812 view(s)

05-20-2013, 02:51 PM

RichMahogany replied to a thread Best martial art? in Primal Blueprint for Athletes

Nobody in UFC 1 or 2 was a professional MMA fighter. I'm not talking about modern day sport MMA with rounds and gloves and weight classes. That's why...

50 replies | 812 view(s)

05-20-2013, 02:16 PM

RichMahogany replied to a thread Best martial art? in Primal Blueprint for Athletes

If you can get away safely, you do that. If you still want to fight the guy, invite him to the academy for a no rules fight, winner keeps the...

50 replies | 812 view(s)

05-20-2013, 01:11 PM

RichMahogany replied to a thread Best martial art? in Primal Blueprint for Athletes

How about UFC 1 and 2? How many fights do you tend to witness? What percentage of people hold even a medium belt rank in Jiu Jitsu? What are the...

50 replies | 812 view(s)

05-20-2013, 01:10 PM

RichMahogany replied to a thread Best martial art? in Primal Blueprint for Athletes

You ultimately might have to, but it's certainly not the "plan of action." If I had to generalize a "plan of action," I'd say it's to keep enough...

50 replies | 812 view(s)

05-20-2013, 12:20 PM

RichMahogany replied to a thread Best martial art? in Primal Blueprint for Athletes

Pretty sure your dad was just telling you about the first time he saw Roadhouse So aggression/killer instinct is the only thing that matters?...

50 replies | 812 view(s)

05-20-2013, 11:45 AM

RichMahogany replied to a thread Best martial art? in Primal Blueprint for Athletes

Okay, now I understand the confusion. Actually, this is not actually the premise. The premise is to be able to survive and defend yourself if and...

50 replies | 812 view(s)

05-20-2013, 10:36 AM

RichMahogany replied to a thread Best martial art? in Primal Blueprint for Athletes

What isn't? If not Jiu Jitsu, then what?! What is good if someone's friends are stomping you? I have to repeat the question above. If...

50 replies | 812 view(s)

05-20-2013, 08:55 AM

RichMahogany replied to a thread Best martial art? in Primal Blueprint for Athletes

Ridiculous claim. Reveals total ignorance on the topic at hand. Thanks for sharing.

50 replies | 812 view(s)

05-20-2013, 08:51 AM

RichMahogany replied to a thread Best martial art? in Primal Blueprint for Athletes

Amen.

50 replies | 812 view(s)

05-20-2013, 07:39 AM

RichMahogany replied to a thread Best foods to cook with beef tallow? in Primal Blueprint Recipes

I can't argue with that. Maybe coconut oil/tallow combo for dinner eggs and coconut oil/ghee combo for breakfast eggs?

12 replies | 140 view(s)

05-20-2013, 07:29 AM

RichMahogany replied to a thread Best foods to cook with beef tallow? in Primal Blueprint Recipes

Scrambled eggs soak up beef fat nicely.

12 replies | 140 view(s)

05-20-2013, 05:47 AM

RichMahogany replied to a thread Best/Worst Primal Moment of the Day in Primal Blueprint Odds and Ends

How did you get inside the Windows(tm) stock wallpaper? Get out before the gigabytes attack!

174 replies | 9617 view(s)

05-20-2013, 05:46 AM

RichMahogany replied to a thread What is wrong with me? in Primal Blueprint Nutrition

And you're an irritable troll. Personally, I'd rather hang out with the My Little Ponies guy.

31 replies | 1870 view(s)

coconutknits
Junior Member

Mini Statistics

More 2 Friends

RichMahogany

friesiangrl

3 Groups

Primal Parents

Primal Women

Virginia Groks!

Join Groups 0 Permission Groups

Recent Visitors

Basic Information

About coconutknits

Statistics

Total Posts

General Information

2 Friends

friesiangrl

RichMahogany

coconutknits Junior Member

Mini Statistics

More 2 Friends

RichMahogany

friesiangrl

3 Groups

Primal Parents

Primal Women

Virginia Groks!

Join Groups 0 Permission Groups

Recent Visitors

Basic Information

About coconutknits

Statistics

Total Posts

General Information

2 Friends

friesiangrl

RichMahogany

coconutknits
Junior Member