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03-13-2013, 09:56 AM

Emmet Fitz-Hume replied to a thread Thread for hard-gainers in Primal Blueprint Fitness

Yep. Was doing chest, legs, back 2 days per week, arms shoulders 1 day. Went to a 5x5 program doing full body MWF and lost strength. I'm 35.

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03-13-2013, 06:00 AM

Emmet Fitz-Hume replied to a thread Thread for hard-gainers in Primal Blueprint Fitness

I know. I didn't mean to insinuate that you did. It was just a general statement.

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03-13-2013, 05:59 AM

Emmet Fitz-Hume replied to a thread Thread for hard-gainers in Primal Blueprint Fitness

Approx how many carbs on workout days? Were you even tracking? I'd guess I'm around 150-200g

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03-13-2013, 05:25 AM

Emmet Fitz-Hume replied to a thread Thread for hard-gainers in Primal Blueprint Fitness

I appreciate everyone's feedback but right now, I'm a few weeks into a new routine that seems to be going ok. I want to give it a chance before I...

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18 replies | 641 view(s)
03-12-2013, 11:26 AM

Emmet Fitz-Hume replied to a thread Thread for hard-gainers in Primal Blueprint Fitness

I reduced my workouts for about 4 weeks going with a 3 day weight program and I ended up weaker so I don't think I'm overtraining. I'm also not sore...

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18 replies | 641 view(s)
03-12-2013, 09:35 AM

Emmet Fitz-Hume started a thread Thread for hard-gainers in Primal Blueprint Fitness

I wanted to start a thread for hard gainers to discuss things that worked and didn't work. First, I know not everyone believes in the term hard...

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18 replies | 641 view(s)
11-30-2012, 05:38 AM

Emmet Fitz-Hume replied to a thread Magnesium overdose? Strange symptoms w/magnesium citrate..... in Primal Blueprint Nutrition

I was having sporadic muscle twitching and could not identify the cause. After some online research, I decided to try supplementing with magnesium. I...

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21 replies | 14214 view(s)
11-24-2012, 12:05 PM

Emmet Fitz-Hume replied to a thread I'm having a difficult type building mass while staying primal :( in Primal Blueprint Nutrition

To those who added mass while increasing carbs and fat: did the extra consumption of carbs have any adverse effects on your health (primarily...

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26 replies | 1204 view(s)

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Emmet Fitz-Hume
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