I am in a transition period so I have still been eating vegetarian foods at night. Unfortunately, no amount of beans, lentils, or other starchy carbs...
Anyone else have this? I have some trouble with sleeping through the night. I have been waking up every night at exactly 3 AM from having dreams that...
Oh yeah, I also have reactive hypoglycemia, which seems to do a lot better when I eat more protein, fat and complex carbs. Another reason why I have...
I have let my health and fitness drop to a very big low. I now have medical & nutritional issues that I need to address. I AM going to get back to my former fitness
Interests:
Yoga, weight lifting, kayaking, running when fit, reading,
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