It's not broscience....it's just a simple way of getting calories in and protein sufficient for gains. Milk is great for muscle gain, milk exists for...
I don't know how you're functioning. I was crossfitting 4-5x a week at 1600 cals for about 2 months I lost muscle, felt like garbage and gained belly...
Go! Social health is important too. I'm not saying go crazy and do drugs and get crazy drunk, but go have fun with friends. Partying is part of being...
It doesn't have very clean ingredients (2 different artificial sweeteners, corn syrup solids etc.) but I have heard good things as far as performance...
I have been Primal for almost a year now. I dropped size (about 4 pant sizes) but haven't lost much "weight" In total I've lost 20 pounds but people...
I have had a binge eating problem as well. I'm talking huge binges to where I'd eat until I was physically ill. I always loved food and ate too much...
Lost 30 pounds in 7 months by crossfitting and living a primal lifestyle. I love living this way....wouldn't have it any other way. My whole outlook on life has changed and I'm enjoying every moment if my journey.
Grok on.
Location:
SoFlo
Gender:
Female
Interests:
Anything outdoors..especially atving or dirt biking. I love adventures and travel.
Occupation:
I work stock at PetSmart for now...but I'm also in the fire academy
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