View Profile: Greg - Mark's Daily Apple Forum

Today, 03:16 AM

Sungrazer replied to a thread what should the ratio of omega-6/omega-3 be in layman's in Primal Blueprint Nutrition

I do agree that the killing method should be more humane, but I also know that the Norwegian government continually are inspecting and improving the...

12 replies | 69 view(s)

Today, 02:00 AM

Sungrazer replied to a thread what should the ratio of omega-6/omega-3 be in layman's in Primal Blueprint Nutrition

Marine oils: Low content of environmental toxins - NIFES I prefer to base my knowledge on fact, not some rant on a yahoo page... ;)

12 replies | 69 view(s)

Today, 01:04 AM

Sungrazer replied to a thread what should the ratio of omega-6/omega-3 be in layman's in Primal Blueprint Nutrition

Walnuts contains a fair amount of ALA and LA, from the wikipedia article: Unlike most nuts that are high in monounsaturated fatty acids, walnut...

12 replies | 69 view(s)

Today, 12:47 AM

Sungrazer replied to a thread what should the ratio of omega-6/omega-3 be in layman's in Primal Blueprint Nutrition

You may want to check out this article by Mark Sisson: More on Omega | Mark's Daily Apple

12 replies | 69 view(s)

06-17-2013, 06:03 AM

Diana Renata replied to a thread Cravings for raw ground meat in Primal Blueprint Nutrition

Yup, I get it on occasion too. I prefer raw venison, with lots of spices. Mmm... delish! Even better with home-made mayo. :)

18 replies | 397 view(s)

06-05-2013, 07:47 AM

Diana Renata replied to a thread Gluten Causing Depression/Anxiety in Primal Blueprint Odds and Ends

I'm not sure if it's the gluten, or what, but YES I've noticed that when I eat bread or wheat it triggers depression and anxiety in the days...

9 replies | 174 view(s)

06-02-2013, 06:48 AM

Diana Renata replied to a thread The one t-shirt you don't want.... in Primal Blueprint Odds and Ends

My chiropractor is the only doctor I've ever been to that had any common sense.

12 replies | 556 view(s)

06-01-2013, 09:09 PM

Diana Renata replied to a thread I want cold cereal with milk! best option that isnt a calorie bomb? in Primal Blueprint Nutrition

I've never been a big cereal eater, but I do find myself every once in a while really craving a big bowl of cold crunchiness. I see nothing wrong...

27 replies | 1459 view(s)

05-31-2013, 07:46 AM

Diana Renata replied to a thread Eggs and bananas -- or, primal minimalism in Primal Blueprint Nutrition

Eggs n bananas. I like it. Especially when whipped together and fried into "pancakes." :D

22 replies | 1205 view(s)

05-30-2013, 12:46 PM

Diana Renata replied to a thread Tired of looking like a Granny when I work out in Primal Blueprint Fitness

I live in my FiveFingers.

18 replies | 880 view(s)

05-30-2013, 12:45 PM

Diana Renata replied to a thread Duck Eggs: Need suggestion? in Primal Blueprint Recipes

You can cook them just the same. Just be prepared for a slightly different texture.

8 replies | 180 view(s)

05-29-2013, 11:16 AM

Diana Renata replied to a thread Does coffee affect appetite? in Primal Blueprint Nutrition

For me, it suppresses it. Often black coffee IS my breakfast and holds off hunger until... well, until I stop drinking it.

27 replies | 716 view(s)

05-10-2013, 05:30 AM

Sungrazer replied to a thread Carb refeeds to GAIN fat and muscle! Help needed please! in Primal Blueprint Nutrition

Exactly what she said.

7 replies | 224 view(s)

05-10-2013, 05:28 AM

Sungrazer replied to a thread Ex-vegan saying hello! in Meet and Greet

Welcome to the forums. Keep sticking to fish, eggs and dairy and incorporate some other healthy fats such as olive oil and coconut oil. Remember to...

22 replies | 1248 view(s)

05-10-2013, 03:25 AM

Sungrazer replied to a thread Primal Journal (Sungrazer) in Primal Blueprint Journals

Thanks Futhark, just keep keeping on and eventually magic happens. :P The worst before picture I have is this one, I think. I have no one...

1477 replies | 50695 view(s)

05-03-2013, 09:42 AM

Diana Renata replied to a thread Asian grocery, what to look for? in Primal Blueprint Odds and Ends

I love the Asian market. Ours has loads of fresh seafood, including frogs, eels, crabs, snails, octopi, among other things. Loads of veggies that I...

34 replies | 1134 view(s)

05-01-2013, 09:32 AM

Diana Renata replied to a thread I'm a little confused here in Primal Blueprint Nutrition

If you can eat it raw, it's food. Simple. :)

11 replies | 745 view(s)

04-26-2013, 09:25 AM

Diana Renata replied to a thread Money issue in Primal Blueprint Odds and Ends

Depending on where you live, very good money can be made doing odd jobs or farm work. It's hard finding people willing to do that kind of work. I...

27 replies | 1164 view(s)