View Profile: Greg - Mark's Daily Apple Forum

05-10-2013, 05:30 AM

Sungrazer replied to a thread Carb refeeds to GAIN fat and muscle! Help needed please! in Primal Blueprint Nutrition

Exactly what she said.

7 replies | 180 view(s)

05-10-2013, 05:28 AM

Sungrazer replied to a thread Ex-vegan saying hello! in Meet and Greet

Welcome to the forums. Keep sticking to fish, eggs and dairy and incorporate some other healthy fats such as olive oil and coconut oil. Remember to...

22 replies | 1134 view(s)

05-10-2013, 03:25 AM

Sungrazer replied to a thread Primal Journal (Sungrazer) in Primal Blueprint Journals

Thanks Futhark, just keep keeping on and eventually magic happens. :P The worst before picture I have is this one, I think. I have no one...

1477 replies | 49768 view(s)

05-03-2013, 09:42 AM

Diana Renata replied to a thread Asian grocery, what to look for? in Primal Blueprint Odds and Ends

I love the Asian market. Ours has loads of fresh seafood, including frogs, eels, crabs, snails, octopi, among other things. Loads of veggies that I...

34 replies | 979 view(s)

05-01-2013, 09:32 AM

Diana Renata replied to a thread I'm a little confused here in Primal Blueprint Nutrition

If you can eat it raw, it's food. Simple. :)

11 replies | 683 view(s)

04-26-2013, 09:25 AM

Diana Renata replied to a thread Money issue in Primal Blueprint Odds and Ends

Depending on where you live, very good money can be made doing odd jobs or farm work. It's hard finding people willing to do that kind of work. I...

27 replies | 1072 view(s)

04-24-2013, 05:16 PM

Diana Renata replied to a thread Eating What the Critters Left Behind... in Primal Blueprint Odds and Ends

Having eaten raccoon (and love it!)... one bit of precaution I learned is that rabies is killed if the meat is cooked well done. So as long as you...

14 replies | 315 view(s)

04-21-2013, 07:08 PM

Diana Renata started a thread March Against Monsanto - May 25th in Primal Blueprint Odds and Ends

https://www.facebook.com/notes/march-against-monsanto/mission-statement/579359972082527 This is a global effort. Find a march in your city. :)

1 replies | 98 view(s)

04-20-2013, 03:04 PM

Diana Renata replied to a thread Hi from Tennessee in Meet and Greet

Your son won't have one bit of trouble. Tons of places to get quality food. :)

9 replies | 432 view(s)

04-20-2013, 07:47 AM

Diana Renata replied to a thread Hi from Tennessee in Meet and Greet

Hello! I'm moving to Knoxville in a couple months. There's a great little tribe of us started there already. :) Welcome to the good life. You'll...

9 replies | 432 view(s)

04-16-2013, 06:29 AM

Sungrazer replied to a thread Primal Journal (Sungrazer) in Primal Blueprint Journals

This is how I look all year round now, a little bit leaner in the summer and a little bit more padding in the winter.

1477 replies | 49768 view(s)

04-15-2013, 06:04 PM

Mark Sisson started a thread PrimalCon Oxnard 2013 in PrimalCon - The Primal Blueprint Experience

Thanks to everyone for coming out for a fantastic weekend. I hope to see all of you at a future PrimalCon event! In addition to wanting to express...

17 replies | 21429 view(s)

04-15-2013, 05:23 PM

Diana Renata replied to a thread Opinions on my fat sources? in Primal Blueprint Nutrition

Yup, stick to coconut and animal fats. They're really not that spendy. Especially if you render your own.

6 replies | 199 view(s)

04-14-2013, 07:25 PM

Diana Renata replied to a thread Chicken feet in Primal Blueprint Recipes

Chicken feet are delish! Here's how I like them. :) (Works well with buffalo wing sauce also!) The Wilderness Childe: Everything Including the...

5 replies | 226 view(s)

04-14-2013, 07:14 PM

Diana Renata replied to a thread Give me a good reason. in Primal Blueprint Nutrition

I keep a very simple rule. If it can be eaten raw, it's food.

46 replies | 2581 view(s)

04-13-2013, 07:56 PM

Diana Renata replied to a thread Beet tops in Primal Blueprint Recipes

I absolutely love beet greens sauted in butter. Nifty note: If you cut the tops off of the beet, and remove the greens, you can place that middle...

8 replies | 147 view(s)

04-12-2013, 12:40 PM

Diana Renata replied to a thread Greetings from East TN! in Meet and Greet

Welcome! You've got some community in your area. I'm moving to Knoxville in a couple months, and know a handful of Primal peeps there already. :)

4 replies | 108 view(s)

04-12-2013, 01:52 AM

Sungrazer replied to a thread Very Long Brevet in Primal Blueprint for Athletes

Wow - sounds like a beast indeed. I have no experience in that kind of endurance, but coconut oil/water/milk would give you a lot of energy, but I...

2 replies | 322 view(s)

03-27-2013, 05:30 PM

Diana Renata replied to a thread Would Grok have been able to kill large animals before building tools? in Primal Blueprint Odds and Ends

I saw a 7 year old take down a deer with an atlatl. So, yes.

9 replies | 187 view(s)

03-25-2013, 06:31 PM

Diana Renata replied to a thread Advertising Cereals as "Healthy" ; stop being fooled... in Primal Blueprint Odds and Ends

... I kinda miss Grape Nuts. With milk, hot from the microwave...

24 replies | 1732 view(s)

03-25-2013, 12:39 PM

Diana Renata replied to a thread Coconut milk crisis! in Primal Blueprint Nutrition

I'm not a huge fan of Walmart, however... they carry GoldenStar coconut milk, which is PHENOMENAL. It doesn't have any additives at all. I...

13 replies | 709 view(s)

03-21-2013, 09:27 AM

Diana Renata replied to a thread What is a yummy marinade for eating raw meat? in Primal Blueprint Recipes

I love raw meat (ground is my fav) but I only do it with meat I get from my butcher. I trust it and I know where it came from. Usually I opt for dry...

24 replies | 678 view(s)

03-20-2013, 07:18 AM

MalPaz replied to a thread Spin off: hair removal, practical questions in Primal Blueprint Odds and Ends

BUMP....can i get some opinions on this TRIA thing...how long will it take and is it worth it? how exactly does it work. i read the website but im a...

55 replies | 3079 view(s)

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