I used mostly starches in my refeed. I would mash a yam with white rice and add some balsamic vinegar, I also ate white potatoes and had gluten free...
I've been on a Steak and Eggs diet for over 3 weeks with a refeed day on each Sunday. Kept my daily calories higher than maintenance and have gained...
For me the diet is really a focus on building lean body mass and reducing body fat not on weight. I have tracked calories and stayed calorie postive...
Don't put too much faith into the carb curve. To be honest, fearing carbs makes as little sense as fearing fats. The emphasis is on the non-processed...
61 years old Male, originally from Canada. Business development specialist in the health/wellness and fitness industry. Began the Paleo lifestyle on March 4, 2012 at a body weight of 213 lbs with a goal of getting back to my peak fitness weight of between 175 and 178lbs. Surpassed my goal in May bottomed out at 165. Since then have muscled up to 175. Paleo/Primal diet (90%), also incorporating IF, HIT. Blood pressure started at 130/90 currently 105/78. Very pleased with the results so far. Currently focused on adding a bit of muscle and getting body fat under 10%.
Kept a Paleo log on Facebook you may find interesting -