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7 Visitor Messages

  1. Thanks canuck. I have a friend dealing with a spinal tumor right now and I am going to be forwarding that to him.
  2. Meant to send these links to you a while back - I think you will appreciate them. They inspired me to embrace the Movnat movement...Enjoy!
  3. I love jalapenos. Stuffed with cheese and roasted they are even better. My neighbor grows them so I add them to a lot of my cooking. You can also roast them and then make chipotle sauce which is truly awesome.
  4. I agree, much of what he says is good serious science and I think he provides some very valuable information. I just find him a little overly intense and combative. I'm with you on the "evil medical establishment" issue and posting your personal product is definitely out of bounds on this type of blog - in my opinion.
  5. The funny thing about James is that we actually agree about a lot of things like iodine, and coffee, and Grizz being a nincompoop, and Ray Peat's theories being balderdash. He just harps a little too heavily on the "evil medical establishment" thing for my tastes and I disagree with his ideas about soy and HIV/AIDS. More often than not we are on the same side but he keeps wanting to pick off topic fights about the points we don't agree on.
    I also though that him posting a link to his own product was way far into "not cool" territory.
  6. Okay thanks, a positive story can be a source of inspiration and you never know how, it might change someone's life.
  7. Sure go ahead. I'd be glad if it can help anyone.
Showing Visitor Messages 1 to 7 of 7
About canuck416

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About canuck416
63 years old Male, originally from Canada. Business development specialist in the health/wellness and fitness industry. Began the Paleo lifestyle on March 4, 2012 at a body weight of 213 lbs with a goal of getting back to my peak fitness weight of between 175 and 178lbs. Surpassed my goal in May bottomed out at 165. Since then have muscled up to 175. Paleo/Primal diet (90%), also incorporating IF, HIT. Blood pressure started at 130/90 currently 105/78. Very pleased with the results so far. Currently focused on adding a bit of muscle and getting body fat under 10%.

Kept a Paleo log on Facebook you may find interesting -

Blog Contributor on the Peak Performance Radio Website -
Concord, CA
Obtaining optimum health thru diet, exercise and spiritual consciousness.
VP Sales, Interactive Health Technologies -



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