View Profile: Satisfy - Mark's Daily Apple Forum

05-31-2013, 12:36 AM

Satisfy replied to a thread Eggs and bananas -- or, primal minimalism in Primal Blueprint Nutrition

Im pretty minimal. I have eggs everyday and atleast one banana (their insanely healthy!). I recommend supplementing fishoil somewhere.. or just...

22 replies | 1204 view(s)

05-07-2013, 05:33 AM

Satisfy replied to a thread Fast Food Grok in Primal Blueprint Nutrition

Read the primal blueprint. Learn what foods are good/bad. Now when you travel order healthy food... this can be as simple as ordering a burger...

34 replies | 1247 view(s)

04-17-2013, 09:45 PM

Satisfy started a thread Yoghurt + Berries <-- anti-oxidants not working? in Primal Blueprint Nutrition

Hey guys, I just stumbled across some studies/blogs on the internet.. lol.. The dairy protein, casein, binds to polyphenols in my berries making...

3 replies | 197 view(s)

03-21-2013, 05:30 AM

Satisfy started a thread Carbs & Gaining Muscle in Primal Blueprint Fitness

When your doing high intensity workouts your glycogen stores in your muscles are being depleted. To renew these we needs carbohydrates. You can gain...

0 replies | 20 view(s)

03-16-2013, 03:39 AM

Satisfy started a thread My RANT in Primal Blueprint Journals

This is just a rant to let people know my headspace and just so i have it on paper for future reference. I have always heard that a person should...

0 replies | 131 view(s)

02-28-2013, 04:33 AM

Satisfy replied to a thread Not losing weight on Primal plan in Primal Blueprint Nutrition

If you have fish oil have it after your workout that's the best time!

21 replies | 1848 view(s)

02-28-2013, 04:28 AM

Satisfy replied to a thread The Mediterranean diet study in Primal Blueprint Nutrition

Well you just gave me a whole lot of Wikipedia to check out. I'll be a pro on the Balkans in no time ;) Although I don't have scientific studies...

21 replies | 1767 view(s)

02-27-2013, 01:23 AM

Satisfy replied to a thread The Mediterranean diet study in Primal Blueprint Nutrition

I've been to Croatia to visit family and was surprised how healthy their lifestyle of eating is. They farm their own vegetables and raise their own...

21 replies | 1767 view(s)

02-27-2013, 12:53 AM

Satisfy replied to a thread ...no fury like me without diary! in Primal Blueprint Nutrition

Like everyone has said, don't worry about it! I bet your parents or ancestors were drinking milk and dairy for a long time so your genes would be...

12 replies | 416 view(s)

02-18-2013, 07:19 PM

Satisfy replied to a thread Eggs after workout in Primal Blueprint Nutrition

Thanks Drumroll, That post link answered all my questions pretty well (mostly the comments after the post). To sum it up it is not critical to eat...

7 replies | 295 view(s)

02-14-2013, 04:27 PM

Satisfy started a thread Eggs after workout in Primal Blueprint Nutrition

Hi, I workout at the gym 3 times a week doing bench-presses, squats, abs workout etc. This is usually in a fasted state. After my workout I make...

7 replies | 295 view(s)

02-06-2013, 02:31 AM

Satisfy started a thread The worlds breakfast in Primal Blueprint Nutrition

Breakfast: What do people eat for breakfast outside of the US? - Quora You need to sign in to see all the answers to the question though. I...

0 replies | 167 view(s)

01-20-2013, 02:38 PM

Satisfy replied to a thread Apples In my juicer in Primal Blueprint Nutrition

Nice juicer, looks like it's not to hard to clean it, my one is really easy with the cleanup :) Yeah you can definitely feel the benefits of...

10 replies | 261 view(s)

01-20-2013, 07:16 AM

Satisfy replied to a thread Apples In my juicer in Primal Blueprint Nutrition

I got this juicer for cost price because its after Christmas :) I paid $145 and it's amazing, takes anything i throw at it. Philips - QuickClean...

10 replies | 261 view(s)

01-19-2013, 12:45 AM

Satisfy replied to a thread Apples In my juicer in Primal Blueprint Nutrition

Thanks heaps! :)

10 replies | 261 view(s)

01-18-2013, 10:56 PM

Satisfy started a thread Apples In my juicer in Primal Blueprint Nutrition

Hey guys. I have just purchased a juicer and am loving the results, you can get all the vegetables you can't eat and drink them all at once! ...

10 replies | 261 view(s)

12-21-2012, 07:00 PM

Satisfy replied to a thread why we need to educate children! in Primal Blueprint Odds and Ends

Thanks for the replies guys! It's really interesting for me to hear your perspectives. I just recently had a look at university courses and found one...

15 replies | 787 view(s)

Satisfy
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