Bobert
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Join Date: 04-11-2012

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Today, 12:36 PM

Bobert replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

If you could substitute a fat for the protein that would ensure that you havent raised your insulin. Coconut oil is perfect for this. Also most...

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1096 replies | 40199 view(s)
Today, 10:16 AM

Bobert replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

Protein can cause an insulin response as well. Protein can deactivate SIRT1. Meal frequency is much more important during these "fast" days then an...

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1096 replies | 40199 view(s)
Today, 07:51 AM

Bobert replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

It looks like people are slowing down in the weight loss. Remember, as long as insulin is present you will not be burning fat. For some people as...

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1096 replies | 40199 view(s)
Yesterday, 09:49 AM

Bobert replied to a thread Intermittent Fasting - A Primer ( Part 3 ) in Primal Blueprint Nutrition

Thanks for all the detailed info. I do my slow cardio fasted, in addition to heavy lifting and balance/flexibility exercises. I have noticed so...

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327 replies | 47004 view(s)
04-24-2013, 06:56 PM

Bobert replied to a thread TWO WEEKS! and blue nails? in Meet and Greet

iodine anyone?

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5 replies | 584 view(s)
04-24-2013, 06:42 PM

Bobert replied to a thread I Feel Awful and Can't Figure Out Why in Primal Blueprint Nutrition

Cramps...its magnesium. Potassium is the usual culprit but mag can cause the same problems

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17 replies | 471 view(s)
04-17-2013, 07:28 PM

Bobert replied to a thread Making your own mayo - what's the secret? in Primal Blueprint Odds and Ends

Make sure everything is room temp 1 egg 1/2 cup egg white or 2 more eggs tbs lemon juice optional mustard powder, or 1 tbs dij, horse or yellow...

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20 replies | 594 view(s)
04-16-2013, 09:32 AM

Bobert replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

40 hrs done and gone. 6'2 185 to 183. Hopefully I can hold onto 1 lb of loss. I had a heavy lift and sprint session in the middle of it and not...

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1096 replies | 40199 view(s)
04-14-2013, 06:51 PM

Bobert replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

I plan on starting 6/1 tomorrow with the 1 being a 40 hour. I already do a 16/8 that is not difficult. But in my research you really need 2 sleep...

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1096 replies | 40199 view(s)
04-05-2013, 07:29 PM

Bobert replied to a thread Discouraged-Big family on small budget in Primal Blueprint Nutrition

Breakfast: Eggs, bacon, avacado: Total prep time 2 min. Cook time 20 min Cost 5 bucks Lunch: Spinich salad, coconut oil dressing, celery,...

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50 replies | 2505 view(s)
04-05-2013, 07:05 PM

Bobert replied to a thread Peppermint Oil in Primal Blueprint Nutrition

The Effects of Transdermal Dihydrotestosterone in the Aging Male: A Prospective, Randomized, Double Blind Study I agree with what you are saying,...

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15 replies | 421 view(s)
04-05-2013, 06:56 PM

Bobert replied to a thread Can primal stop "working"? in Primal Blueprint Nutrition

Thoughts: Could be a floral problem, maybe a candida overgrowth. Get some good probiotics. Reasoning is, those fiberous veggies set you off, when...

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10 replies | 609 view(s)
04-05-2013, 06:43 PM

Bobert replied to a thread Peppermint Oil in Primal Blueprint Nutrition

From the study: Serum concentrations of LH, FSH, E2, T, and SHBG decreased significantly during DHT treatment not cool but DHT did not...

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15 replies | 421 view(s)
04-05-2013, 06:30 PM

Bobert replied to a thread Peppermint Oil in Primal Blueprint Nutrition

Consumption? Lower DHT means slowing down baldness. Lower DHT means increased Test, and HGH. I might spend 10 cents a day for those effects.

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15 replies | 421 view(s)
04-05-2013, 06:29 PM

Bobert replied to a thread Peppermint Oil in Primal Blueprint Nutrition

Consumption? Lower DHT means slowing down baldness. Lower DHT means increased Test, and HGH. I might spend 10 cents a day for those effects.

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15 replies | 421 view(s)
04-05-2013, 06:25 PM

Bobert replied to a thread Allergic to nuts: What kind of Flour is OK? in Primal Blueprint Nutrition

I am surprised there arent more people responding to tell you to just eat a steak. Guess thats paleohacks The neutralness of tapioca and potato...

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18 replies | 481 view(s)
04-05-2013, 06:18 PM

Bobert replied to a thread Peppermint Oil in Primal Blueprint Nutrition

Interesting on how most studies involved the smelling of the oil rather then the consumption. The cost to mimic the study is less then a nickle a...

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15 replies | 421 view(s)
04-05-2013, 06:16 PM

Bobert replied to a thread Reset Leptin Sensitivity WITHOUT Dr. Kruse method? in Primal Blueprint Odds and Ends

I hope you get back in a couple weeks or so and follow up. Its sounds like the constant sugar from fruit might be the culprit. Another thing that...

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18 replies | 638 view(s)
04-05-2013, 06:04 PM

Bobert replied to a thread Where in North America is the best vacation spot? in Primal Blueprint Odds and Ends

Here in Merica, we got it all. So tell me what are you looking for? FL - Merica's Penis CA - Merica's Hippie Soon to be Poor Cousin Ohio -...

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38 replies | 1101 view(s)
04-04-2013, 05:59 AM

Bobert started a thread Peppermint Oil in Primal Blueprint Nutrition

JISSN | Full text | The effects of peppermint on exercise performance Endurance improved drastically for the test subjects. Interesting study. ...

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15 replies | 421 view(s)
04-02-2013, 05:48 PM

Bobert replied to a thread Two cents on cross fit wanted ? in Primal Blueprint Fitness

+1 for adding Yoga, Pilates, or any flexibility/strength movement. With gains in lean muscle mass you still need the flexibility to use it.

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64 replies | 2469 view(s)
04-02-2013, 05:34 PM

Bobert replied to a thread Reset Leptin Sensitivity WITHOUT Dr. Kruse method? in Primal Blueprint Odds and Ends

Has the fruit intake diminished during the Leptin reset? I just looked up Arica...looks like a nice beach town

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18 replies | 638 view(s)
04-02-2013, 01:04 PM

Bobert replied to a thread Reset Leptin Sensitivity WITHOUT Dr. Kruse method? in Primal Blueprint Odds and Ends

Did you ever get into ketosis? Its possible that you are not fully fat-adapted and when you run into a caloric deficient, you are not burning fat...

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18 replies | 638 view(s)
04-02-2013, 07:24 AM

Bobert replied to a thread Reset Leptin Sensitivity WITHOUT Dr. Kruse method? in Primal Blueprint Odds and Ends

Couple questions: How many calories do you take in a day? Have you shown improvement in the 3 types of exercises, sprinting, slow cardio, heavy...

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18 replies | 638 view(s)
03-20-2013, 06:19 PM

Bobert replied to a thread So. Fish oil brands. in Primal Blueprint Nutrition

Ascenta, NutraSea, Balanced EPA & DHA Omega-3 Supplement, Lemon Flavor, 16.9 fl oz (500 ml) - iHerb.com Very clean. It must be stored in the...

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31 replies | 1414 view(s)
03-12-2013, 09:48 AM

Bobert replied to a thread Ancient Atherosclerosis in Primal Research

I thought that as well. Everything else was in the 4k time span of grains.

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3 replies | 324 view(s)
03-10-2013, 07:51 PM

Bobert replied to a thread Is it chronic cardio? in Primal Blueprint Nutrition

Slow then fast with depletion of glucose stores during the slow part and anaerobic for the fast part. No eating or drinking anything but light water...

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24 replies | 676 view(s)
03-08-2013, 03:34 PM

Bobert replied to a thread Boobs... (question for women... ) in Primal Blueprint Nutrition

Try Maca. Google it, tons of stories about women's breast size increasing

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45 replies | 2076 view(s)
03-08-2013, 08:07 AM

Bobert replied to a thread iherb discount referrals.. hook me up! in Primal Blueprint Nutrition

10$ off orders over 40 5$ off orders under 40 Additional 5% orders over 60 Free Shipping with orders over 40 Iherb definetely has a ton of...

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43 replies | 3774 view(s)
03-07-2013, 05:42 AM

Bobert replied to a thread Can o' Oysters in Primal Blueprint Recipes

Last night I fried oysters with coconut flour "breading" and made a cucumber po'boy with a cilantro/coconut oil/coconut milk dressing...Quite...

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13 replies | 494 view(s)