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Bobert
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06-15-2013,
05:24 AM
Bobert
replied to a thread
Intermittent fasting for women
in
Primal Blueprint Nutrition
Its hard to say anything conclusive about IF for women. A lot of the studies that non-if people point to are using metabolicly more broken women...
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11 replies | 405 view(s)
06-12-2013,
11:03 AM
Bobert
replied to a thread
Alternate Day Fasting-Support and Chat
in
Primal Blueprint Nutrition
See marks post today about salt. Once I added trace minerals, salt and iodine to my water pre and post workout, the diffirence has been remarkable.
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1300 replies | 53245 view(s)
06-03-2013,
07:28 PM
Bobert
replied to a thread
Alternate Day Fasting-Support and Chat
in
Primal Blueprint Nutrition
First, Veronica congratulations. My wife and I are going for number 2 and so far no luck. Looks like some people are putting up some decent...
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1300 replies | 53245 view(s)
05-31-2013,
08:07 AM
Bobert
replied to a thread
Meticulous for 6 weeks... Still not fat adapted! Help!
in
Primal Blueprint Nutrition
This... espically magnesium Also you are staving you floral with no starch, your gut bacteria is 80% of your immune system
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45 replies | 1990 view(s)
05-31-2013,
06:47 AM
Bobert
replied to a thread
Eggs and bananas -- or, primal minimalism
in
Primal Blueprint Nutrition
Take a peeled frozen banana and put it in a blender with a tablespoon of heavy cream. Blend till consistency of ice cream. You made banana ice cream
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22 replies | 1201 view(s)
05-29-2013,
06:56 PM
Bobert
replied to a thread
Should I Be Counting Calories?
in
Primal Blueprint Nutrition
200 cal should make 0 difference being 5'4 250 female. I would look at in no order 1. Insulin response via meal frequency 2. Sugar carb...
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15 replies | 557 view(s)
05-28-2013,
06:13 AM
Bobert
replied to a thread
Intermittent Fasting - A Primer ( Part 3 )
in
Primal Blueprint Nutrition
Pk, thanks for all the info. Do you have a good rule of thumb about how fast the body can access FFA during the fasting period?
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357 replies | 51863 view(s)
05-23-2013,
12:08 PM
Bobert
replied to a thread
Alternate Day Fasting-Support and Chat
in
Primal Blueprint Nutrition
Yes, that repair/recycle is what so many people have been missing.
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1300 replies | 53245 view(s)
05-23-2013,
08:32 AM
Bobert
replied to a thread
Alternate Day Fasting-Support and Chat
in
Primal Blueprint Nutrition
You want both. Growth adds muscle, organ and benefical cells, it helps you become better at what you did today whether its working out or learning a...
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1300 replies | 53245 view(s)
05-22-2013,
10:31 AM
Bobert
replied to a thread
Alternate Day Fasting-Support and Chat
in
Primal Blueprint Nutrition
Yoga, even if you are consuming 400 calories a day with HFCS, and your meal timing is the worse possible, it would be impossible to have insulin...
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1300 replies | 53245 view(s)
05-21-2013,
12:36 PM
Bobert
replied to a thread
Alternate Day Fasting-Support and Chat
in
Primal Blueprint Nutrition
If you could substitute a fat for the protein that would ensure that you havent raised your insulin. Coconut oil is perfect for this. Also most...
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1300 replies | 53245 view(s)
05-21-2013,
10:16 AM
Bobert
replied to a thread
Alternate Day Fasting-Support and Chat
in
Primal Blueprint Nutrition
Protein can cause an insulin response as well. Protein can deactivate SIRT1. Meal frequency is much more important during these "fast" days then an...
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1300 replies | 53245 view(s)
05-21-2013,
07:51 AM
Bobert
replied to a thread
Alternate Day Fasting-Support and Chat
in
Primal Blueprint Nutrition
It looks like people are slowing down in the weight loss. Remember, as long as insulin is present you will not be burning fat. For some people as...
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1300 replies | 53245 view(s)
05-20-2013,
09:49 AM
Bobert
replied to a thread
Intermittent Fasting - A Primer ( Part 3 )
in
Primal Blueprint Nutrition
Thanks for all the detailed info. I do my slow cardio fasted, in addition to heavy lifting and balance/flexibility exercises. I have noticed so...
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357 replies | 51863 view(s)
04-24-2013,
06:56 PM
Bobert
replied to a thread
TWO WEEKS! and blue nails?
in
Meet and Greet
iodine anyone?
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5 replies | 610 view(s)
04-24-2013,
06:42 PM
Bobert
replied to a thread
I Feel Awful and Can't Figure Out Why
in
Primal Blueprint Nutrition
Cramps...its magnesium. Potassium is the usual culprit but mag can cause the same problems
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17 replies | 504 view(s)
04-17-2013,
07:28 PM
Bobert
replied to a thread
Making your own mayo - what's the secret?
in
Primal Blueprint Odds and Ends
Make sure everything is room temp 1 egg 1/2 cup egg white or 2 more eggs tbs lemon juice optional mustard powder, or 1 tbs dij, horse or yellow...
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20 replies | 641 view(s)
04-16-2013,
09:32 AM
Bobert
replied to a thread
Alternate Day Fasting-Support and Chat
in
Primal Blueprint Nutrition
40 hrs done and gone. 6'2 185 to 183. Hopefully I can hold onto 1 lb of loss. I had a heavy lift and sprint session in the middle of it and not...
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1300 replies | 53245 view(s)
04-14-2013,
06:51 PM
Bobert
replied to a thread
Alternate Day Fasting-Support and Chat
in
Primal Blueprint Nutrition
I plan on starting 6/1 tomorrow with the 1 being a 40 hour. I already do a 16/8 that is not difficult. But in my research you really need 2 sleep...
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1300 replies | 53245 view(s)
04-05-2013,
07:29 PM
Bobert
replied to a thread
Discouraged-Big family on small budget
in
Primal Blueprint Nutrition
Breakfast: Eggs, bacon, avacado: Total prep time 2 min. Cook time 20 min Cost 5 bucks Lunch: Spinich salad, coconut oil dressing, celery,...
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50 replies | 2614 view(s)
04-05-2013,
07:05 PM
Bobert
replied to a thread
Peppermint Oil
in
Primal Blueprint Nutrition
The Effects of Transdermal Dihydrotestosterone in the Aging Male: A Prospective, Randomized, Double Blind Study I agree with what you are saying,...
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15 replies | 479 view(s)
04-05-2013,
06:56 PM
Bobert
replied to a thread
Can primal stop "working"?
in
Primal Blueprint Nutrition
Thoughts: Could be a floral problem, maybe a candida overgrowth. Get some good probiotics. Reasoning is, those fiberous veggies set you off, when...
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10 replies | 640 view(s)
04-05-2013,
06:43 PM
Bobert
replied to a thread
Peppermint Oil
in
Primal Blueprint Nutrition
From the study: Serum concentrations of LH, FSH, E2, T, and SHBG decreased significantly during DHT treatment not cool but DHT did not...
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15 replies | 479 view(s)
04-05-2013,
06:30 PM
Bobert
replied to a thread
Peppermint Oil
in
Primal Blueprint Nutrition
Consumption? Lower DHT means slowing down baldness. Lower DHT means increased Test, and HGH. I might spend 10 cents a day for those effects.
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15 replies | 479 view(s)
04-05-2013,
06:29 PM
Bobert
replied to a thread
Peppermint Oil
in
Primal Blueprint Nutrition
Consumption? Lower DHT means slowing down baldness. Lower DHT means increased Test, and HGH. I might spend 10 cents a day for those effects.
see more
15 replies | 479 view(s)
04-05-2013,
06:25 PM
Bobert
replied to a thread
Allergic to nuts: What kind of Flour is OK?
in
Primal Blueprint Nutrition
I am surprised there arent more people responding to tell you to just eat a steak. Guess thats paleohacks The neutralness of tapioca and potato...
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18 replies | 535 view(s)
04-05-2013,
06:18 PM
Bobert
replied to a thread
Peppermint Oil
in
Primal Blueprint Nutrition
Interesting on how most studies involved the smelling of the oil rather then the consumption. The cost to mimic the study is less then a nickle a...
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15 replies | 479 view(s)
04-05-2013,
06:16 PM
Bobert
replied to a thread
Reset Leptin Sensitivity WITHOUT Dr. Kruse method?
in
Primal Blueprint Odds and Ends
I hope you get back in a couple weeks or so and follow up. Its sounds like the constant sugar from fruit might be the culprit. Another thing that...
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18 replies | 693 view(s)
04-05-2013,
06:04 PM
Bobert
replied to a thread
Where in North America is the best vacation spot?
in
Primal Blueprint Odds and Ends
Here in Merica, we got it all. So tell me what are you looking for? FL - Merica's Penis CA - Merica's Hippie Soon to be Poor Cousin Ohio -...
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38 replies | 1212 view(s)
04-04-2013,
05:59 AM
Bobert
started a thread
Peppermint Oil
in
Primal Blueprint Nutrition
JISSN | Full text | The effects of peppermint on exercise performance Endurance improved drastically for the test subjects. Interesting study. ...
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15 replies | 479 view(s)
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