I started out here mainly because of digestive issues that I'd suffered for my entire twenties...I had cut wheat out before and had some success but...
Exact same here. Grains I have no problem avoiding but sugar is my downfall. What I've noticed is that it starts small. I'll be doing really well so...
Exact same here. Grains I have no problem avoiding but sugar is my downfall. What I've noticed is that it starts small. I'll be doing really well so...
I have a body brush now but am still too sporadic about using it...I genuinely forget :-/ even though it's in front of me in the bathroom....I think...
That's the thing I guess! Last night I didn't eat enough and I was prowling round the kitchen for a while looking for anything with sugar content. I...
Yeah I definitely would get your calories up. I mean, if they're that low generally and you've been binging, then you might as well up them but with...
I've also been down the carb-restriction route - after Christmas I decided to give myself a push and go really low carb for Jan. I managed it, and I...
I'll look into that l-glutamine, sounds interesting :) I think the sluggishness/head fog seems to be linked to my digestive system. Without TMI, this...
Hi guys...this is a great thread. I too have emotional issues with food, especially sugar, although going primal has helped me to realise how closely...
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