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jhed
jhed
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05-13-2009
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01:21 PM
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05-26-2013,
12:25 PM
jhed
replied to a thread
Pro Bodybuilding X Paleo/Primal
in
Primal Blueprint for Athletes
Kiefer promotes a diet called carb backloading, which includes plenty of non-primal food eaten after training.
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12 replies | 624 view(s)
05-26-2013,
01:42 AM
jhed
replied to a thread
Why would we 'cheat' when primal/paleo IS health?
in
Primal Blueprint Odds and Ends
The obvious answer... threesome :cool:
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62 replies | 1662 view(s)
05-25-2013,
12:36 PM
jhed
replied to a thread
Why would we 'cheat' when primal/paleo IS health?
in
Primal Blueprint Odds and Ends
But if you're following the 80/20 rule, and choose to have chocolate lava cake as part of your 20%, is it still cheating? I think CarbDodger...
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62 replies | 1662 view(s)
05-25-2013,
12:24 PM
jhed
replied to a thread
Not counting calories in bodybuilding
in
Primal Blueprint for Athletes
I have no doubt that you can get excellent results without counting calories. There are plenty of guys and girls with great physiques that don't...
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4 replies | 399 view(s)
05-25-2013,
11:40 AM
jhed
replied to a thread
Not counting calories in bodybuilding
in
Primal Blueprint for Athletes
Are you talking about bodybuilding as a recreational thing, or do you want to enter contests? If you're serious about bodybuilding, you'll need to...
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4 replies | 399 view(s)
05-25-2013,
11:36 AM
jhed
replied to a thread
The drug addict look-alike diet?
in
Primal Blueprint Nutrition
Google Christian Bale's diet for "the machinist"
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49 replies | 2316 view(s)
05-25-2013,
11:34 AM
jhed
replied to a thread
Pro Bodybuilding X Paleo/Primal
in
Primal Blueprint for Athletes
Pro bodybuilders aren't interested in health, they're interested in muscle hypertrophy. If you want to build the kind of physique they have, you...
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12 replies | 624 view(s)
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