View Profile: magicmerl - Mark's Daily Apple Forum

Yesterday, 10:22 PM

magicmerl replied to a thread Why the early settlers loved NZ in Primal Blueprint Odds and Ends

NZers are A-OK with Rifles. Just not semi-automatics or handguns.

9 replies | 118 view(s)

Yesterday, 08:24 PM

magicmerl replied to a thread Is there such thing as too much meat? Dizziness in Primal Blueprint Nutrition

You know what? I don't think people under 18 need to worry too much about eating bread/pizza/pasta if they are eating a whole bunch of whole foods...

34 replies | 501 view(s)

Yesterday, 08:21 PM

magicmerl replied to a thread I'm new and I feel terrible... in Primal Blueprint Nutrition

I found that I *thought* I was thirsty when actually I needed a lot more salt. Maybe you need more electrolytes?

33 replies | 753 view(s)

Yesterday, 05:55 PM

magicmerl replied to a thread Funny CW moments in Primal Blueprint Success Stories

The eggs are bigger too. One tray we bought last month had 3 (!) double yolkers in it.

6783 replies | 1014048 view(s)

Yesterday, 05:52 PM

magicmerl replied to a thread Increased blood pressure!? in Meet and Greet

You are healthier now. What's there to freak out about? My blood pressure went from 160/100 to 110/80. Maybe we are twins.... :)

1 replies | 37 view(s)

Yesterday, 05:49 PM

magicmerl replied to a thread New and would like some guidance in Primal Blueprint Nutrition

You don't need a scale at all. If your doctor wants to know then measure yourself at his office. You want to lose fat, but you also want to have...

31 replies | 429 view(s)

Yesterday, 05:25 PM

magicmerl replied to a thread How many meals a day does everyone eat? in Primal Blueprint Nutrition

I think that it's more that the gym bunnies are the ones who also eat carbs. They have higher energy expenditure and more carbs.

43 replies | 1017 view(s)

Yesterday, 05:17 PM

magicmerl replied to a thread Want to go Primal? Drop the wife or husband (Rule #11) in Primal Blueprint Odds and Ends

Davidil, this is far from the first time that Sex at Dawn has cropped up here. Here's a post I made in a previous thread:

82 replies | 1320 view(s)

06-18-2013, 09:59 PM

magicmerl replied to a thread How many meals a day does everyone eat? in Primal Blueprint Nutrition

Same.

43 replies | 1017 view(s)

06-18-2013, 05:51 PM

magicmerl replied to a thread Eating 5,000 calories a day? in Primal Blueprint Nutrition

Yeah, I had seen somewhere that his bodytype was more fat resistant.

12 replies | 388 view(s)

06-18-2013, 05:18 PM

magicmerl started a thread Eating 5,000 calories a day? in Primal Blueprint Nutrition

Here's some guys N=1 eating 5000 calories a day, and NOT getting fat.

12 replies | 388 view(s)

06-17-2013, 03:12 PM

magicmerl replied to a thread High cholesterol help in Primal Blueprint Nutrition

Comments in Bold So yeah, animal fats, lower carbs, supplement with Iodine and Selenium (I use Nori and Brazil Nuts).

6 replies | 160 view(s)

06-17-2013, 03:07 PM

magicmerl replied to a thread Stewing beef?? in Primal Blueprint Recipes

I'm not exactly sure what you think that 'stew' is. Here's our recipe: Meat + splash of Worcester Sauce in a slow cooker. Shred with forks 1/2...

19 replies | 384 view(s)

06-17-2013, 02:44 PM

magicmerl replied to a thread Who here steams veggies? in Primal Blueprint Nutrition

We usually steam vegetables like broccoli. And boil potatoes/rice. Adding butter and salt at the table is fine.

17 replies | 315 view(s)

06-16-2013, 09:30 PM

magicmerl replied to a thread Another lipid profile in Primal Blueprint Nutrition

As pretty much everyone has said, 3 weeks is not long enough. Primal is certainly not the cause of your current cholesterol numbers. Take a blood...

16 replies | 468 view(s)

06-13-2013, 07:51 PM

magicmerl replied to a thread Another lipid profile in Primal Blueprint Nutrition

Are you a woman? (I'm guessing so because of 'Erin'). The rest of this post assumed you are. Don't take a statin. They are evil and do farm...

16 replies | 468 view(s)

06-13-2013, 07:36 PM

magicmerl replied to a thread "Lady Paleos": Apparently, We're Mindless Followers, Dressed in Polka-dots in Primal Blueprint Odds and Ends

I think she's a freak. But then, aren't we all?

165 replies | 5286 view(s)

06-13-2013, 07:35 PM

magicmerl replied to a thread Please Support My New Book If You Can in Primal Resources

Uh, in this day and age, that looks like advertising spam?

5 replies | 761 view(s)

06-11-2013, 09:20 PM

magicmerl replied to a thread I need to tackle my live long sleep problem once and for all!!!!! in Primal Blueprint Fitness

I agree with the magnesium suggestion. Maybe getting some exercise during the day as well?

13 replies | 416 view(s)

06-11-2013, 09:10 PM

magicmerl replied to a thread Primal Vacation Food in Primal Blueprint Recipes

Fruit, nuts and cheese are what my kids eat basically every day.

10 replies | 381 view(s)

06-11-2013, 08:55 PM

magicmerl replied to a thread I cook too good, eating out sucks now in Primal Blueprint Nutrition

Also: no kids. :)

52 replies | 1921 view(s)

06-11-2013, 08:02 PM

magicmerl replied to a thread Please help my poor fat husband in Primal Blueprint Nutrition

Or the countercultural paleotard statements about sugar / low fat eating?

62 replies | 3321 view(s)

06-11-2013, 04:48 PM

magicmerl replied to a thread White Rice? White Potato? in Primal Blueprint Nutrition

Yes, I eat both, although the potatoes are usually accompanied by a larger amount of kumara as well. Rice is our go-to substrate for eating asian...

32 replies | 1299 view(s)

06-11-2013, 04:47 PM

magicmerl replied to a thread Advice on coping with trigger foods in the house... in Primal Blueprint Odds and Ends

Or eat a piece of fruit instead? When I get hungry in the evenings, I'll make myself a dessert of a baked banana, melted dark chocolate, covered...

30 replies | 774 view(s)

06-10-2013, 06:02 PM

magicmerl replied to a thread Paleo approved salt??? in Primal Blueprint Nutrition

Pink Himalayan salt like people have said. It's the stuff.

8 replies | 352 view(s)

06-09-2013, 09:23 PM

magicmerl replied to a thread So today I bought a rabbit... in Primal Blueprint Recipes

NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO! My pet rabbit from childhood's name was Snowflakes. You MUST choose a new name.:eek:

12 replies | 289 view(s)

06-09-2013, 08:44 PM

magicmerl replied to a thread Nutrtion Maple syrup vs. Honey in Primal Blueprint Nutrition

I use both, but not on potatoes/kumara. I would go with butter and himilayan salt instead as a savoury topping. Also, all honeys are not made...

20 replies | 749 view(s)

06-09-2013, 08:41 PM

magicmerl replied to a thread Storing beef fat? in Primal Blueprint Recipes

Same. This does assume that you aren't living anywhere that it gets hot enough to melt at room temperature though.

9 replies | 232 view(s)

06-08-2013, 02:55 AM

magicmerl replied to a thread Bras in Primal Blueprint Odds and Ends

true dat wilton.

167 replies | 7908 view(s)

06-06-2013, 06:35 PM

magicmerl replied to a thread I cook too good, eating out sucks now in Primal Blueprint Nutrition

OP: I think you need to change your definition of 'restaurant'. We just went out to dinner this week for date night. Started with an antipasto...

52 replies | 1921 view(s)

magicmerl
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