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03-21-2013, 04:11 AM

JackieKessler replied to a thread "13 Things I Hate About Running" in Primal Blueprint for Athletes

She looks very tired.

24 replies | 1788 view(s)

03-21-2013, 03:59 AM

JackieKessler replied to a thread What to tell those who claim being vegan is "heart healthy"? in Primal Blueprint Nutrition

If low cholesterol leads to an early death, I'm gonna live forever...

58 replies | 2251 view(s)

03-20-2013, 10:01 AM

JackieKessler replied to a thread Suddenly Starving!? What gives? in Primal Blueprint Nutrition

If you're hungry, eat.

37 replies | 1431 view(s)

03-20-2013, 05:26 AM

JackieKessler replied to a thread Not losing weight on Primal plan in Primal Blueprint Nutrition

I think Applegate Farms makes a good turkey bacon (uncured) in terms of ingredients; I personally think it's too salty, so I stick with their Sunday...

21 replies | 1697 view(s)

03-20-2013, 03:38 AM

JackieKessler replied to a thread Women who eat a ton without gaining.... in Primal Blueprint Nutrition

The past two days, I've been eating (primally) more than usual - two extra meatballs here; a banana there. Not overeating, but eating until truly...

518 replies | 29929 view(s)

03-19-2013, 12:21 PM

JackieKessler replied to a thread Women who eat a ton without gaining.... in Primal Blueprint Nutrition

Whew. It took me two days, but I have read every post on this thread. Good stuff! It has encouraged me to...eat. Really eat. Yesterday and today,...

518 replies | 29929 view(s)

03-17-2013, 10:49 AM

JackieKessler replied to a thread how can abe wagner eat so much calories in Primal Blueprint Nutrition

You deadlift 400 pounds? And you're 15 years old? Dang!

15 replies | 522 view(s)

03-17-2013, 10:46 AM

JackieKessler replied to a thread I need help! This just isn't doing anything and I'm stuck for ideas. in Primal Blueprint Nutrition

Something that's taken me a long time to appreciate is that losing weight and eating healthfully are two separate goals. They can intersect --...

78 replies | 3926 view(s)

03-17-2013, 05:06 AM

JackieKessler replied to a thread Alternative to gum/mints? in Primal Blueprint Nutrition

I appreciate all of the suggestions, everyone. Thank you!

15 replies | 565 view(s)

03-16-2013, 03:27 PM

JackieKessler replied to a thread Alternative to gum/mints? in Primal Blueprint Nutrition

Thanks!

15 replies | 565 view(s)

03-16-2013, 03:41 AM

JackieKessler replied to a thread Alternative to gum/mints? in Primal Blueprint Nutrition

Thanks!

15 replies | 565 view(s)

03-15-2013, 02:33 PM

JackieKessler replied to a thread Alternative to gum/mints? in Primal Blueprint Nutrition

Thanks!

15 replies | 565 view(s)

03-15-2013, 02:32 PM

JackieKessler replied to a thread Alternative to gum/mints? in Primal Blueprint Nutrition

I have no idea where I draw the line; just looking for options. Vodka, not so much; coconut oil, though, I may be willing to try. Thanks for the...

15 replies | 565 view(s)

03-15-2013, 01:39 PM

JackieKessler replied to a thread Alternative to gum/mints? in Primal Blueprint Nutrition

@RichMahagony - Well, I don't drink the mouthwash. If there's a natural alternative, I'm happy to hear it. The bad breath thing is really annoying. ...

15 replies | 565 view(s)

03-15-2013, 01:20 PM

JackieKessler started a thread Alternative to gum/mints? in Primal Blueprint Nutrition

What do you use instead of gum or mints to help with your breath? (I don't know if this is a ketosis thing or just a use-more-mouthwash thing, but...

15 replies | 565 view(s)

03-15-2013, 04:26 AM

JackieKessler replied to a thread Shouldn't I be losing fat with this diet? in Primal Blueprint Nutrition

While I don't believe the canola oil is causing you to hold onto fat/calories, there are studies (somewhere; I'm too lazy to find them/link to them)...

27 replies | 1414 view(s)

03-15-2013, 04:22 AM

JackieKessler replied to a thread Shouldn't I be losing fat with this diet? in Primal Blueprint Nutrition

12 oz cappuccino breve = 246 cal, 21 g fat, 9 g carb, 6 g protein (if this is from Starbucks) chocolate croissant = 300 cal, 17 g fat, 34 g carb,...

27 replies | 1414 view(s)

03-14-2013, 05:24 AM

JackieKessler replied to a thread Discuss About Self-Defense in Primal Blueprint Fitness

My family and I do TKD (well, I will be returning to TKD once I recover from ACL replacement surgery), and we love it. Builds confidence; lots of...

39 replies | 1222 view(s)

03-14-2013, 05:15 AM

JackieKessler replied to a thread Starving!! in Primal Blueprint Nutrition

In my opinion, it sounds like your body requires more fuel due to the added activity. You could continue to eat as you have been and maybe burn off...

14 replies | 716 view(s)

03-13-2013, 06:09 PM

JackieKessler replied to a thread I battle binge eating and purging and insulin resistance and pcos in Primal Blueprint Nutrition

I'm a former bulimic. I find that when I get too restrictive, no matter what my WOE is, that winds up leading to a massive, extensive binge that...

15 replies | 1099 view(s)

02-14-2013, 03:36 AM

JackieKessler replied to a thread Anyone ever fire their physician? in Primal Blueprint Nutrition

I fired my doc and changed my entire primary care provider for two reasons. First, I have Raynaud's Syndrome, which impacts my circulation. I also...

20 replies | 850 view(s)

02-06-2013, 02:29 PM

JackieKessler replied to a thread Chills after eating... Yogurt? in Primal Blueprint Nutrition

That happens to me - plain Fage with fresh fruit (berries and/or banana) mixed in, usually sets off a Raynaud's attack. (Er. I have Raynaud's....

1 replies | 165 view(s)

01-15-2013, 07:03 AM

JackieKessler replied to a thread Post-surgery swelling in Primal Blueprint Nutrition

Thanks, everyone. :) And primalrob - it's only Haagen Daz for me. I don't have 5, but I do have vanilla or vanilla bean, and choc-choc chip, both of...

12 replies | 379 view(s)

01-13-2013, 08:34 PM

JackieKessler replied to a thread Post-surgery swelling in Primal Blueprint Nutrition

You are a goddess. Thank you for sharing this!

12 replies | 379 view(s)

01-13-2013, 08:32 PM

JackieKessler replied to a thread Challange Yoruself to do a *Insert something awsome* in 2013 in Primal Blueprint Fitness

I want to do one unassisted pull-up.

98 replies | 3720 view(s)

01-13-2013, 06:38 PM

JackieKessler replied to a thread Post-surgery swelling in Primal Blueprint Nutrition

Thanks - I had a feeling that even if I were 100% paleo, I would still have a very swollen leg. :) Even so, once I'm off crutches, I will rein in the...

12 replies | 379 view(s)

01-13-2013, 04:13 PM

JackieKessler replied to a thread Post-surgery swelling in Primal Blueprint Nutrition

I know - I didn't know whether these things also aggravated swelling that's not related to food.

12 replies | 379 view(s)

01-13-2013, 10:46 AM

JackieKessler replied to a thread Post-surgery swelling in Primal Blueprint Nutrition

Thanks! I'll check that out. :)

12 replies | 379 view(s)

01-13-2013, 05:53 AM

JackieKessler started a thread Post-surgery swelling in Primal Blueprint Nutrition

I had ACL reconstruction surgery 11 days ago. I'm doing very well - I'm diligent with my PT - but my leg is very swollen, especially in the calf and...

12 replies | 379 view(s)

01-13-2013, 05:44 AM

JackieKessler replied to a thread Question for anyone who's had ACL reconstructive surgery in Primal Blueprint Fitness

Following up: It is 11 days post surgery. As of 2 days ago, I had 78 degrees bendibility in my knee, and I think I've gotten up to 90 in the past 2...

23 replies | 957 view(s)

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