I have come around to thinking this as well. For one thing GI does not calculate what else you are eating with your meal. What happens to the GI of a...
If you are lifting 5 times a week for awhile now and doing it properly.. you should already be well on the way to your size limit. Your genetics are...
Try eating primal style with more carbs! Seriously, don't be afraid of carbs .. be afraid of frankenfoods. That is really what can cause depression....
Beta carotene, for most people, becomes vitamin A? Sure, it varies on the person but at high levels in foods like carrots, kale, and other vegetables...
I am baffled why anyone would think a vegan would be vitamin deficient outside of B12? Vitamin A, for example, is most rich in plant foods outside of...
If it jives with you go for it. However, I find it interesting that you use diet coke to blunt hunger and cravings. For me personally, the goal of a...
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