I have come around to thinking this as well. For one thing GI does not calculate what else you are eating with your meal. What happens to the GI of a...
If you are lifting 5 times a week for awhile now and doing it properly.. you should already be well on the way to your size limit. Your genetics are...
Try eating primal style with more carbs! Seriously, don't be afraid of carbs .. be afraid of frankenfoods. That is really what can cause depression....
Beta carotene, for most people, becomes vitamin A? Sure, it varies on the person but at high levels in foods like carrots, kale, and other vegetables...
I am baffled why anyone would think a vegan would be vitamin deficient outside of B12? Vitamin A, for example, is most rich in plant foods outside of...
If it jives with you go for it. However, I find it interesting that you use diet coke to blunt hunger and cravings. For me personally, the goal of a...
I think the problem with phytates is the science is unclear as to what extent they hamper nutrient absorption. I have read a few places it is only a...
Sorry, you are way off if you think an entire macro nutrient is harmful. You realize vegetables are mostly carbs? You think sweet potato causes harm?...
This isn't even close to accurate. Your body is designed for carbs, fats, and protein. Quality and natural source is what matters. If your metabolism...
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