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BigJilm
BigJilm
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04-07-2012
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04-23-2013,
06:12 PM
BigJilm
replied to a thread
Confused about bodyweight training...
in
Primal Blueprint Fitness
Fair point, but I found that claim to be a little generous. It varies, but I've been doing these programs comfortably inside 25 mins. No doubt...
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28 replies | 997 view(s)
04-22-2013,
05:46 PM
BigJilm
replied to a thread
Confused about bodyweight training...
in
Primal Blueprint Fitness
The below program will help you move to a more intensive version of the bodyweight exercises. Its similar to convict conditioning, but easier to...
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28 replies | 997 view(s)
04-21-2013,
04:25 PM
BigJilm
replied to a thread
Sticking to the Plan: Support Group
in
Primal Blueprint Odds and Ends
So a nasty case of Gastro over the weekend put a speed hump in my efforts to follow primal. Well, I've eaten primal (that is, I haven't eaten...
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103 replies | 2629 view(s)
04-18-2013,
06:46 PM
BigJilm
replied to a thread
50% calories from fat?
in
Primal Blueprint Nutrition
Marks sample menu link below. His daily totals around 55% from fat. You're cool. Low Carb Sample Menu | Mark's Daily Apple
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22 replies | 901 view(s)
04-18-2013,
06:19 PM
BigJilm
replied to a thread
Sticking to the Plan: Support Group
in
Primal Blueprint Odds and Ends
I also live in a non primal household. My other challenge is LHT. I have a 21 month old son and another due in three weeks. Sleep is another...
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103 replies | 2629 view(s)
04-07-2013,
11:35 PM
BigJilm
replied to a thread
Half jug of milk 4 months past, no obvious mold. Safe?
in
Primal Blueprint Odds and Ends
I can see a Darwin Award coming soon...
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23 replies | 733 view(s)
04-04-2013,
04:30 PM
BigJilm
replied to a thread
Primal for Life - my journal
in
Primal Blueprint Journals
Hi Lucy, On your fast days, what are you consuming to keep under 500 cals? Just simple things like coffee, small salad? ...or barely anything?
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241 replies | 7122 view(s)
03-13-2013,
01:33 AM
BigJilm
replied to a thread
New Mark pics!
in
Primal Blueprint Odds and Ends
I'm guessing Mark ate the half dozen sheep and is now sitting on their skins.
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11 replies | 1208 view(s)
02-28-2013,
08:44 PM
BigJilm
replied to a thread
Mark's typical week
in
Mark's Daily Apple Blog Post Topics
Im assuming youve seen this? Just one day, not a week. Low Carb Sample Menu | Mark's Daily Apple
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5 replies | 709 view(s)
02-28-2013,
12:38 AM
BigJilm
replied to a thread
Not losing weight on Primal plan
in
Primal Blueprint Nutrition
Maybe add some fish oil (omega 3) supplements
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21 replies | 1717 view(s)
02-25-2013,
10:56 PM
BigJilm
replied to a thread
Which is better...? for constipation
in
Primal Blueprint Nutrition
Well, I had similar symptoms most of my life, however I found eating All Bran for breakfast did keep me regular. After going primal, I found the old...
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15 replies | 578 view(s)
02-17-2013,
10:26 PM
BigJilm
replied to a thread
Revised Australian Dietary Guidelines
in
Primal Blueprint Nutrition
They also replaced the food pyramid with a food pie. Interesting choice :)
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3 replies | 266 view(s)
02-12-2013,
01:24 PM
BigJilm
replied to a thread
Documentaries I should see
in
Primal Blueprint Odds and Ends
Fat Head disputes some of the claims in Supersize Me. Also, the Perfect Human Diet is a more recent doco
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10 replies | 413 view(s)
02-08-2013,
06:49 PM
BigJilm
replied to a thread
Why did you choose your username?
in
Primal Blueprint Odds and Ends
A song by Ween, from their 1992 album "Pure Guava".
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104 replies | 2804 view(s)
02-01-2013,
10:38 PM
BigJilm
replied to a thread
Getting married in July...primal weight loss
in
Primal Blueprint Odds and Ends
...however... I successfully dropped 10kg in only a few months following strict primal. While I wish I stayed primal I didn't, and have put almost...
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5 replies | 279 view(s)
01-25-2013,
01:51 PM
BigJilm
replied to a thread
Primal Ozzy
in
Primal Blueprint Journals
Awesome progress Destructalux! Happy STRAYA day!
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3 replies | 191 view(s)
01-19-2013,
07:18 PM
BigJilm
replied to a thread
Why can't I look like Mark Sisson!?!?!
in
Primal Blueprint Nutrition
Keep in mind the Mark Sisson is a big part of the Primal Blueprint and Daily Apple brands. He therefore must keep in tip top shape. Ive read on...
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268 replies | 13038 view(s)
01-19-2013,
01:25 AM
BigJilm
replied to a thread
Looking for Brisbane, Australia primal/paleo friendly Doctor
in
Primal Resources
I dont know of a Paleo friendly Doc in Bris (I hope someone can suggest one) but I got help from a naturopath in capalaba. They push paleo for...
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1 replies | 289 view(s)
12-15-2012,
02:23 PM
BigJilm
replied to a thread
How far have you fallen off the paleo/primal bandwagon this holiday season?
in
Primal Blueprint Nutrition
pretty bad and it shows. crap coffees, crap chocolate, sweets, pizza, burgers, even ice cream. the toughest few weeks still to come and plenty of...
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61 replies | 2565 view(s)
12-13-2012,
01:02 AM
BigJilm
replied to a thread
Hello from Scotland; going primal in the new year..Advice?
in
Meet and Greet
Why wait till new year? Turkey, sweet potatoes, veges & red wine. Maybe a little dark chocolate. You'll see a difference in two weeks if you...
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26 replies | 2505 view(s)
12-10-2012,
11:55 PM
BigJilm
replied to a thread
Primal for Life - my journal
in
Primal Blueprint Journals
Good to see you back Lucy!
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241 replies | 7122 view(s)
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