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  • kepd5691's Avatar
    01-18-2015, 01:25 PM
    kepd5691 started a thread Coconut Milk in Primal Blueprint Recipes
    I am confusted. I found coconut milk in both the dairy section with the organic milk and other dairy products and also as a canned product. Which...
    10 replies | 1080 view(s)
  • kepd5691's Avatar
    01-13-2015, 04:00 AM
    kepd5691 replied to a thread Chicken sausages in Primal Blueprint Recipes
    Thanks. I had a small bite and they were very good. Sent from my iPad using Marks Daily Apple Forum
    3 replies | 320 view(s)
  • kepd5691's Avatar
    01-12-2015, 03:29 PM
    kepd5691 started a thread Chicken sausages in Primal Blueprint Recipes
    Hi all. Third day primal. Can I eat chicken sausages, with Romano cheese (I guess made with sheeps milk, cultures, rennet, salt) parsley, spices...
    3 replies | 320 view(s)
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1 Visitor Messages

  1. I have been following the primal blueprint lifestyle since 16th Feb 2012. I found out that i was wheat intolerant and then met up with a friend for lunch who told me about her new found lifestyle change and her enthusiam made we want to dive straight in. I feel so much better inside and look better on the outside. I would say i follow the primal way about 80-100% but have small issues with nuts still. I am at 139lbs and at 5'4" is a bit too much.
    My problem which i hope someone can help with is that I eat an 2/3 egg omelette with veggies and 2 bacon most days and generally don't eat til about midday sometimes later. Then the problems start and i snack then on jerky, apple with cashew butter and some cheese. Sometimes nuts but have cut them out quite a lot. Dinner is meat,poultry or fish with veg. Generally only drink water, black coffee and tea with some milk. If i drink its red wine.
    Advice would be great. Thanks
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