View Profile: catdance62 - Mark's Daily Apple Forum

04-26-2013, 03:11 PM

catdance62 replied to a thread comment about dairy in Primal Blueprint Nutrition

thank you for the info.

10 replies | 536 view(s)

04-26-2013, 05:24 AM

catdance62 started a thread comment about dairy in Primal Blueprint Nutrition

What do you think about this statement? It was contained in a body of an article about why dairy is bad for you. I don't drink milk, but I do consume...

10 replies | 536 view(s)

04-22-2013, 04:52 AM

catdance62 replied to a thread hydrostatic testing in Primal Blueprint Fitness

i know. When I was a long-distance runner I didn't have a period for about 10 years. Now I am menopausal, so that is just about at an end (thank...

2 replies | 101 view(s)

04-21-2013, 04:07 PM

catdance62 started a thread hydrostatic testing in Primal Blueprint Fitness

I had hydrostatic testing today for the first time and it was pretty close to what I estimated myself at. They actually did 2 kinds of testing:...

2 replies | 101 view(s)

04-12-2013, 06:14 AM

catdance62 replied to a thread Any point in learning to lift heavy? in Primal Blueprint Fitness

also, lifting heavy weights will help stave off the onset of osteoporosis.

34 replies | 1159 view(s)

04-12-2013, 06:12 AM

catdance62 replied to a thread Decent snack bars in Primal Blueprint Nutrition

there are also lots of recipes online for making your own bars. Check the primal/paleo recipe sites or just Google "paleo protein bar" or "paleo fat...

18 replies | 904 view(s)

04-02-2013, 05:39 PM

catdance62 replied to a thread Two cents on cross fit wanted ? in Primal Blueprint Fitness

I go to my Crossfit box 4-5 times a week. I also lift weights (at my house--I have Olympic weights) 3 days a week and I run short distances (3 miles...

64 replies | 2598 view(s)

03-31-2013, 06:26 PM

catdance62 replied to a thread Soooo....what do you do when you don't want to count anything?!!! in Primal Blueprint Nutrition

Just eat real food and portion control is important except for vegetables. you can pretty much eat as much of those as you want. I quit counting...

31 replies | 1672 view(s)

03-31-2013, 06:24 PM

catdance62 replied to a thread Has anyone successfully hidden or disguised liver? in Primal Blueprint Recipes

I hate liver. I hated it as a kid, and I hate it now. I know it is good for me, and I pretty much have an endless supply of it because we raise our...

43 replies | 1789 view(s)

03-20-2013, 04:47 AM

catdance62 replied to a thread Women who eat a ton without gaining.... in Primal Blueprint Nutrition

everyone is different. that is the thing. I am 5'10" and my average weight my whole adult life has been around 135. I have been as low as 125 (during...

518 replies | 31614 view(s)

03-19-2013, 05:47 AM

catdance62 started a thread question for Crossfitters and Powerlifters in Primal Blueprint for Athletes

Hi there! I have a question for you Crossfitters and Powerlifters: Do you read any magazines related to your sport and if so, which ones and do you...

5 replies | 696 view(s)

03-17-2013, 06:16 PM

catdance62 replied to a thread flours in Primal Blueprint Nutrition

Thanks for the link, Kool, i know that Elana's Pantry has a lot of good recipes.

10 replies | 331 view(s)

03-17-2013, 06:15 PM

catdance62 replied to a thread flours in Primal Blueprint Nutrition

Almost always we eat just meat, veggies, fruit, nuts. But now and then I want to make something else, like tonight I made pizza with tapioca flour....

10 replies | 331 view(s)

03-17-2013, 04:02 PM

catdance62 started a thread flours in Primal Blueprint Nutrition

My husband and I have been fairly strict primal for about a year now. I have been making lots of things out of coconut flour, but he has decided that...

10 replies | 331 view(s)

02-17-2013, 05:30 PM

catdance62 replied to a thread Since starting PB, I'm getting really wrinkly...help? in Primal Blueprint Odds and Ends

I'm not gonna lie--I get Botoxed (at a licensed dermatologist's office, not some fly-by-night thing). I used to look mad all the time and there were...

60 replies | 2940 view(s)

02-16-2013, 04:06 PM

catdance62 replied to a thread Since starting PB, I'm getting really wrinkly...help? in Primal Blueprint Odds and Ends

i use my goat's milk soap on my face, but it is very very mild and has a lot of fat in it. Almost all fat, actually.

60 replies | 2940 view(s)

02-15-2013, 07:21 PM

catdance62 replied to a thread Fat girl on a farm. in Primal Blueprint Journals

I liked your goat pics--are they Saanens? I raise dairy goats; LaMancha/Nubian hybrids, but I am fixin to get out of the goat business and stick with...

162 replies | 5482 view(s)

02-13-2013, 06:26 PM

catdance62 replied to a thread Since starting PB, I'm getting really wrinkly...help? in Primal Blueprint Odds and Ends

everything they said^

60 replies | 2940 view(s)

02-13-2013, 06:25 PM

catdance62 replied to a thread How did you meet your significant other? in Primal Blueprint Odds and Ends

he came in my tattoo shop in 1989 to get a tattoo. I chased him down mercilessly after that! We were married 9 months later.

80 replies | 3401 view(s)