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teach2183
teach2183
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Today,
04:00 PM
teach2183
replied to a thread
Teach2183 - A fresh start
in
Primal Blueprint Journals
Weighed in at 172.0 this morning for a new low. My favorite skirt is starting to be almost too big in the waist. I might try to figure out to make...
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10 replies | 117 view(s)
Today,
09:41 AM
teach2183
replied to a thread
Calling out to women re: calories
in
Primal Blueprint Nutrition
I wonder if by eating a lot more beef and eggs I am getting something I was missing. After 6+ months of losing nothing, I'm at a new low today and...
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45 replies | 1828 view(s)
Yesterday,
06:08 PM
teach2183
replied to a thread
Hitting the Reset Button for the last time! Anyone want to join in?
in
Primal Blueprint Nutrition
You ate all that at once? That's pretty impressive :-) Today's intake: B - 4 eggs, 2 burgers, blueberries, raspberries, strawberries L - 1HB...
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31 replies | 973 view(s)
Yesterday,
12:58 PM
teach2183
replied to a thread
Calling out to women re: calories
in
Primal Blueprint Nutrition
I don't count calories. But I notice that when I eat to satiety, I lose weight. If I don't eat enough and feel hungry most of the day, I gain...
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45 replies | 1828 view(s)
Yesterday,
12:48 PM
teach2183
replied to a thread
Discouraging doctor visit, need some advice?
in
Primal Blueprint Nutrition
Everyone has given you the same response with each thread you've posted. EAT MORE FOOD. You are underweight and starving your body.
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37 replies | 1204 view(s)
Yesterday,
05:52 AM
teach2183
replied to a thread
Hitting the Reset Button for the last time! Anyone want to join in?
in
Primal Blueprint Nutrition
I'm not officially tracking intake anywhere, but having some success this week. Hoping to see a new low in a day or two. Yesterday's intake: B - 4...
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31 replies | 973 view(s)
Yesterday,
05:47 AM
teach2183
replied to a thread
Teach2183 - A fresh start
in
Primal Blueprint Journals
Today is a day off from exercising. After a horrible night's sleep, that a good thing. Scale is still moving in the right direction though. I'm...
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10 replies | 117 view(s)
05-20-2013,
12:54 PM
teach2183
replied to a thread
Teach2183 - A fresh start
in
Primal Blueprint Journals
I think my body is still finding "normal" after being pregnant/nursing until last October. It's definitely the cup size as they just run over. I...
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10 replies | 117 view(s)
05-20-2013,
08:23 AM
teach2183
replied to a thread
Teach2183 - A fresh start
in
Primal Blueprint Journals
Scale is moving in the right direction again. Even though I had ice cream with raspberries, blueberries, and strawberries last night. Just...
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10 replies | 117 view(s)
05-19-2013,
04:16 PM
teach2183
replied to a thread
Teach2183 - A fresh start
in
Primal Blueprint Journals
Had a very nice Sunday today. Went to church with the family, then to Costco for some of our bulk purchases. Also got some organic eggs. Had some...
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10 replies | 117 view(s)
05-19-2013,
06:13 AM
teach2183
replied to a thread
My first batch of bone broth!
in
Primal Blueprint Nutrition
Straining it wouldn't get rid of the fat if it's still hot. Straining it will make it easier to separate the bones from the liquid.
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8 replies | 186 view(s)
05-19-2013,
06:12 AM
teach2183
replied to a thread
Depression Survey
in
Primal Blueprint Nutrition
Primal is not a low carb diet. When I tried VLC I became severely depressed. Eating primal and being sure to eat carbs either spread out through...
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22 replies | 824 view(s)
05-19-2013,
06:03 AM
teach2183
replied to a thread
a real beginner to excercise
in
Primal Blueprint Fitness
Read Mark's PBF, gives ideas for all fitness levels. Add in sprinting once you feel able. But you could even work up to that by adding fast walking...
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16 replies | 398 view(s)
05-18-2013,
06:45 PM
teach2183
replied to a thread
Hitting the Reset Button for the last time! Anyone want to join in?
in
Primal Blueprint Nutrition
I'm right there with you. Recommitting to exercising consistently and eating properly. I'm recording everything in a journal as well. I'm hoping...
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31 replies | 973 view(s)
05-18-2013,
05:42 PM
teach2183
replied to a thread
What was your play today?
in
Primal Blueprint Odds and Ends
Played soccer with my kids for a while before my oldest's game. Read some books to the kids too.
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12 replies | 173 view(s)
05-18-2013,
03:40 PM
teach2183
replied to a thread
What is wrong with me?
in
Primal Blueprint Nutrition
Eat more food. Looks like you need another meal's worth of food in your day. Your body is trying to tell you it is hungry, feed it.
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31 replies | 1915 view(s)
05-18-2013,
02:24 PM
teach2183
replied to a thread
Teach2183 - A fresh start
in
Primal Blueprint Journals
Having more energy lately! Completed my sprints today. The hardest part was breathing through them. Hopefully that will get better with time. I...
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10 replies | 117 view(s)
05-17-2013,
06:32 PM
teach2183
replied to a thread
Teach2183 - A fresh start
in
Primal Blueprint Journals
Another pretty good day today. Spent the morning at the library and then the afternoon outside/at the park. I got in my lifting, bench and lat pull...
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10 replies | 117 view(s)
05-17-2013,
09:40 AM
teach2183
replied to a thread
Love Primal but No Weight Loss After 2 Mos.
in
Meet and Greet
Be patient. Your body may be working on healing various things that you are unaware of. If you are feeling better, focus on that. ...
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14 replies | 1579 view(s)
05-16-2013,
06:16 PM
teach2183
replied to a thread
Teach2183 - A fresh start
in
Primal Blueprint Journals
Spent yesterday morning at the park with the kids. Really bringing my down stress level, until I had to carry DS part way home over putting his...
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10 replies | 117 view(s)
05-15-2013,
05:32 AM
teach2183
replied to a thread
Poor circulation, so it is true
in
Primal Blueprint Nutrition
I have to agree. My DH is 5'8" ~135 and quite skinny himself. Another inch and 5lbs less and I'd be piling his plate even higher to put weight on...
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58 replies | 2263 view(s)
05-14-2013,
04:43 PM
teach2183
replied to a thread
Teach2183 - A fresh start
in
Primal Blueprint Journals
Had a fantastic "rest" day today. Took the kids to the park today, which meant walking about 4 miles to get there and back. Also went for a walk...
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10 replies | 117 view(s)
05-14-2013,
04:32 PM
teach2183
replied to a thread
Lets get serious about body fat - 4 weeks Steak and eggs
in
Primal Blueprint Nutrition
That must be for men only. Anything under 15% for a woman is likely to result in loss of menstruation which to me says it's unhealthy.
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777 replies | 41325 view(s)
05-14-2013,
03:59 PM
teach2183
replied to a thread
Does Hormonal imbalance = depression?
in
Primal Blueprint Odds and Ends
Be sure she's getting enough carbs. I get super depressed if I go VLC for too long.
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6 replies | 155 view(s)
05-14-2013,
10:37 AM
teach2183
replied to a thread
Problem staying with training programs. Any advice?
in
Primal Blueprint Fitness
I am following Wendler's 531 with my auxillary lifts bring body weight exercises. I'm just getting started, but hope this will satisfy my similar...
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22 replies | 527 view(s)
05-14-2013,
05:44 AM
teach2183
replied to a thread
Poor circulation, so it is true
in
Primal Blueprint Nutrition
I agree with the others, if you're not feeling right, no need to be so low carb. Perhaps cycle 2 days LC, 1 day reefed if you want. But it sounds...
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58 replies | 2263 view(s)
05-14-2013,
05:39 AM
teach2183
replied to a thread
Ladies, how do you deal with heels?
in
Primal Blueprint Odds and Ends
Could you get 2 pair... something that's nice and reusable for work for the ceremony, and something that's comfy and cleanable/throwaway for the...
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23 replies | 692 view(s)
05-13-2013,
06:54 PM
teach2183
replied to a thread
Harpua's Journal- from fat and lazy to Super Dad
in
Primal Blueprint Journals
My DS loved his carrier. DH was on strike last winter and DS was over 18 months old. But it was cold, so I stuck him in and covered him with a...
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60 replies | 843 view(s)
05-13-2013,
06:15 PM
teach2183
started a thread
Teach2183 - A fresh start
in
Primal Blueprint Journals
Alright, I'm going to start all of this over again. I lost 20lbs in the first year of going primal. But in the last 6 months I've lost nothing, and...
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10 replies | 117 view(s)
05-13-2013,
04:43 AM
teach2183
started a thread
Proposed Training Schedule
in
Primal Blueprint Fitness
Just wanted to get some thoughts on what I'm planning to do... too much, too little? My main goal is to preserve my lean mass as I lose weight. I'm...
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0 replies | 92 view(s)
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About teach2183
Basic Information
Age
30
About teach2183
Biography:
Mom of 2 children trying to find the answer to a dizziness issue I've had since mid-pregnancy with the first child. Hoping that this lifestyle can help me lose significant weight on a road to more energy to share with my family.
Location:
Chicago Suburbs
Interests:
Soccer, family
Occupation:
Tutor manager
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