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teach2183
teach2183
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Today,
02:59 PM
teach2183
replied to a thread
Teach2183 - A fresh start
in
Primal Blueprint Journals
Second day in a row with a new low on the scale! I was shocked to see 172.0 yesterday and then today 171.4. So looks like I'll be sticking with...
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11 replies | 131 view(s)
Today,
01:06 PM
teach2183
replied to a thread
Fibromyalgia and Fat - Tomi's story
in
Primal Blueprint Journals
After 6 months stalled (gain/lose the same 5lbs), I have managed to get the scales moving again. Perhaps some of my techniques will help you? I am...
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2205 replies | 57295 view(s)
Today,
12:41 PM
teach2183
replied to a thread
PBF: 2x/week is enough?
in
Primal Blueprint Fitness
PBF is not geared towards a person looking to get a ripped appearance, but rather to individuals that are looking to purely get healthy. Check out...
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9 replies | 121 view(s)
Yesterday,
04:00 PM
teach2183
replied to a thread
Teach2183 - A fresh start
in
Primal Blueprint Journals
Weighed in at 172.0 this morning for a new low. My favorite skirt is starting to be almost too big in the waist. I might try to figure out to make...
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11 replies | 131 view(s)
Yesterday,
09:41 AM
teach2183
replied to a thread
Calling out to women re: calories
in
Primal Blueprint Nutrition
I wonder if by eating a lot more beef and eggs I am getting something I was missing. After 6+ months of losing nothing, I'm at a new low today and...
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53 replies | 2487 view(s)
05-21-2013,
06:08 PM
teach2183
replied to a thread
Hitting the Reset Button for the last time! Anyone want to join in?
in
Primal Blueprint Nutrition
You ate all that at once? That's pretty impressive :-) Today's intake: B - 4 eggs, 2 burgers, blueberries, raspberries, strawberries L - 1HB...
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32 replies | 1034 view(s)
05-21-2013,
12:58 PM
teach2183
replied to a thread
Calling out to women re: calories
in
Primal Blueprint Nutrition
I don't count calories. But I notice that when I eat to satiety, I lose weight. If I don't eat enough and feel hungry most of the day, I gain...
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53 replies | 2487 view(s)
05-21-2013,
12:48 PM
teach2183
replied to a thread
Discouraging doctor visit, need some advice?
in
Primal Blueprint Nutrition
Everyone has given you the same response with each thread you've posted. EAT MORE FOOD. You are underweight and starving your body.
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37 replies | 1260 view(s)
05-21-2013,
05:52 AM
teach2183
replied to a thread
Hitting the Reset Button for the last time! Anyone want to join in?
in
Primal Blueprint Nutrition
I'm not officially tracking intake anywhere, but having some success this week. Hoping to see a new low in a day or two. Yesterday's intake: B - 4...
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32 replies | 1034 view(s)
05-21-2013,
05:47 AM
teach2183
replied to a thread
Teach2183 - A fresh start
in
Primal Blueprint Journals
Today is a day off from exercising. After a horrible night's sleep, that a good thing. Scale is still moving in the right direction though. I'm...
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11 replies | 131 view(s)
05-20-2013,
12:54 PM
teach2183
replied to a thread
Teach2183 - A fresh start
in
Primal Blueprint Journals
I think my body is still finding "normal" after being pregnant/nursing until last October. It's definitely the cup size as they just run over. I...
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11 replies | 131 view(s)
05-20-2013,
08:23 AM
teach2183
replied to a thread
Teach2183 - A fresh start
in
Primal Blueprint Journals
Scale is moving in the right direction again. Even though I had ice cream with raspberries, blueberries, and strawberries last night. Just...
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11 replies | 131 view(s)
05-19-2013,
04:16 PM
teach2183
replied to a thread
Teach2183 - A fresh start
in
Primal Blueprint Journals
Had a very nice Sunday today. Went to church with the family, then to Costco for some of our bulk purchases. Also got some organic eggs. Had some...
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11 replies | 131 view(s)
05-19-2013,
06:13 AM
teach2183
replied to a thread
My first batch of bone broth!
in
Primal Blueprint Nutrition
Straining it wouldn't get rid of the fat if it's still hot. Straining it will make it easier to separate the bones from the liquid.
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8 replies | 187 view(s)
05-19-2013,
06:12 AM
teach2183
replied to a thread
Depression Survey
in
Primal Blueprint Nutrition
Primal is not a low carb diet. When I tried VLC I became severely depressed. Eating primal and being sure to eat carbs either spread out through...
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22 replies | 829 view(s)
05-19-2013,
06:03 AM
teach2183
replied to a thread
a real beginner to excercise
in
Primal Blueprint Fitness
Read Mark's PBF, gives ideas for all fitness levels. Add in sprinting once you feel able. But you could even work up to that by adding fast walking...
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16 replies | 412 view(s)
05-18-2013,
06:45 PM
teach2183
replied to a thread
Hitting the Reset Button for the last time! Anyone want to join in?
in
Primal Blueprint Nutrition
I'm right there with you. Recommitting to exercising consistently and eating properly. I'm recording everything in a journal as well. I'm hoping...
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32 replies | 1034 view(s)
05-18-2013,
05:42 PM
teach2183
replied to a thread
What was your play today?
in
Primal Blueprint Odds and Ends
Played soccer with my kids for a while before my oldest's game. Read some books to the kids too.
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12 replies | 173 view(s)
05-18-2013,
03:40 PM
teach2183
replied to a thread
What is wrong with me?
in
Primal Blueprint Nutrition
Eat more food. Looks like you need another meal's worth of food in your day. Your body is trying to tell you it is hungry, feed it.
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31 replies | 1926 view(s)
05-18-2013,
02:24 PM
teach2183
replied to a thread
Teach2183 - A fresh start
in
Primal Blueprint Journals
Having more energy lately! Completed my sprints today. The hardest part was breathing through them. Hopefully that will get better with time. I...
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11 replies | 131 view(s)
05-17-2013,
06:32 PM
teach2183
replied to a thread
Teach2183 - A fresh start
in
Primal Blueprint Journals
Another pretty good day today. Spent the morning at the library and then the afternoon outside/at the park. I got in my lifting, bench and lat pull...
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11 replies | 131 view(s)
05-17-2013,
09:40 AM
teach2183
replied to a thread
Love Primal but No Weight Loss After 2 Mos.
in
Meet and Greet
Be patient. Your body may be working on healing various things that you are unaware of. If you are feeling better, focus on that. ...
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16 replies | 1994 view(s)
05-16-2013,
06:16 PM
teach2183
replied to a thread
Teach2183 - A fresh start
in
Primal Blueprint Journals
Spent yesterday morning at the park with the kids. Really bringing my down stress level, until I had to carry DS part way home over putting his...
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11 replies | 131 view(s)
05-15-2013,
05:32 AM
teach2183
replied to a thread
Poor circulation, so it is true
in
Primal Blueprint Nutrition
I have to agree. My DH is 5'8" ~135 and quite skinny himself. Another inch and 5lbs less and I'd be piling his plate even higher to put weight on...
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58 replies | 2275 view(s)
05-14-2013,
04:43 PM
teach2183
replied to a thread
Teach2183 - A fresh start
in
Primal Blueprint Journals
Had a fantastic "rest" day today. Took the kids to the park today, which meant walking about 4 miles to get there and back. Also went for a walk...
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11 replies | 131 view(s)
05-14-2013,
04:32 PM
teach2183
replied to a thread
Lets get serious about body fat - 4 weeks Steak and eggs
in
Primal Blueprint Nutrition
That must be for men only. Anything under 15% for a woman is likely to result in loss of menstruation which to me says it's unhealthy.
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783 replies | 42611 view(s)
05-14-2013,
03:59 PM
teach2183
replied to a thread
Does Hormonal imbalance = depression?
in
Primal Blueprint Odds and Ends
Be sure she's getting enough carbs. I get super depressed if I go VLC for too long.
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6 replies | 157 view(s)
05-14-2013,
10:37 AM
teach2183
replied to a thread
Problem staying with training programs. Any advice?
in
Primal Blueprint Fitness
I am following Wendler's 531 with my auxillary lifts bring body weight exercises. I'm just getting started, but hope this will satisfy my similar...
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22 replies | 534 view(s)
05-14-2013,
05:44 AM
teach2183
replied to a thread
Poor circulation, so it is true
in
Primal Blueprint Nutrition
I agree with the others, if you're not feeling right, no need to be so low carb. Perhaps cycle 2 days LC, 1 day reefed if you want. But it sounds...
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58 replies | 2275 view(s)
05-14-2013,
05:39 AM
teach2183
replied to a thread
Ladies, how do you deal with heels?
in
Primal Blueprint Odds and Ends
Could you get 2 pair... something that's nice and reusable for work for the ceremony, and something that's comfy and cleanable/throwaway for the...
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23 replies | 705 view(s)
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About teach2183
Basic Information
Age
30
About teach2183
Biography:
Mom of 2 children trying to find the answer to a dizziness issue I've had since mid-pregnancy with the first child. Hoping that this lifestyle can help me lose significant weight on a road to more energy to share with my family.
Location:
Chicago Suburbs
Interests:
Soccer, family
Occupation:
Tutor manager
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