View Profile: Chatty - Mark's Daily Apple Forum

05-13-2013, 06:23 PM

Marcie replied to a thread Ketosis Log: Join me in Primal Blueprint Nutrition

On Wednesday I'm heading out on a 10+day adventure. The road trip doesn't worry me as much as spending time with friends and food! I do not want to...

160 replies | 3530 view(s)

05-12-2013, 02:30 PM

Marcie started a thread Make me smile in Primal Blueprint Odds and Ends

I've had a bad day and need a reason to smile. What are some things you've heard, read, or said yourself to justify the weight? My fav: Posted...

6 replies | 217 view(s)

05-12-2013, 12:15 PM

Marcie replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

I need a scale too; I don't know if I will abandon it. Good job on your loss.

2713 replies | 109274 view(s)

05-12-2013, 12:10 PM

Marcie replied to a thread Primal Journal (Marcie) in Primal Blueprint Journals

On the way to our walk area we saw a bear and 2 cubs, keep driving, one place closed due to high water, keep driving, a moose and her yearling calf,...

74 replies | 1539 view(s)

05-12-2013, 08:22 AM

Marcie replied to a thread Ketosis Log: Join me in Primal Blueprint Nutrition

Pretty close to falling under 200 dob, good jobI should have logged my weight the day I started on here but I'm pretty sure it was 227.5 on May 4...

160 replies | 3530 view(s)

05-10-2013, 04:05 PM

Marcie replied to a thread Ketosis Log: Join me in Primal Blueprint Nutrition

I decided to do the fast for several reasons. I first checked into it because after 2 weeks primal the scale went up, down then back up so I was...

160 replies | 3530 view(s)

05-10-2013, 06:08 AM

Marcie replied to a thread Ketosis Log: Join me in Primal Blueprint Nutrition

The scales say I am down, officially lost 30 lbs! Today is a fasting day. :)

160 replies | 3530 view(s)

05-10-2013, 06:04 AM

Marcie replied to a thread Primal Journal (Marcie) in Primal Blueprint Journals

I am officially at a 30 lb loss. Didn't know if I would fast today but with those results, I will carry through this week. It may be a bit harder...

74 replies | 1539 view(s)

05-09-2013, 06:27 PM

Marcie replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Thanks MarissLinnea. I just bought some nuts so I had macadamia nuts. I weighed them out as they are so yummy and easy to overeat. I had bought...

2713 replies | 109274 view(s)

05-09-2013, 06:22 PM

Marcie replied to a thread Ketosis Log: Join me in Primal Blueprint Nutrition

I'm breathless. I'm sure you just didn't do the spreadsheet for me but my brain thanks you over and over. When I first started on here last year, I...

160 replies | 3530 view(s)

05-09-2013, 06:18 PM

Marcie replied to a thread Ketosis Log: Join me in Primal Blueprint Nutrition

So here are my daily totals Breakfast - eggs benedict - 2 poached eggs, 2 slices Canadian Bacon (staying true to my roots), hollandaise sauce,...

160 replies | 3530 view(s)

05-09-2013, 12:31 PM

Marcie replied to a thread Ketosis Log: Join me in Primal Blueprint Nutrition

Should I be counting my fish oil supplements in my daily fat totals? That would certainly help bring up my totals. I've decided to stick with the...

160 replies | 3530 view(s)

05-09-2013, 12:09 PM

Marcie replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Hi everyone, I've been following your thread as well as one other. I'm doing a planned fast this week and yesterday was great but woke up with a...

2713 replies | 109274 view(s)

05-08-2013, 08:01 PM

Marcie replied to a thread Ketosis Log: Join me in Primal Blueprint Nutrition

Hi dob (and everyone else). You are becoming our Guru, or is that 'Grokru'? I made it through the day with only liquids, am so proud of myself. ...

160 replies | 3530 view(s)

05-08-2013, 07:50 PM

Marcie replied to a thread Primal Journal (Marcie) in Primal Blueprint Journals

A day of fasting is coming to an end. I did have some hunger spikes but nothing unbearable. Had a cup of decaf coffee, next time I won't. ...

74 replies | 1539 view(s)

05-08-2013, 12:16 PM

Marcie replied to a thread Ketosis Log: Join me in Primal Blueprint Nutrition

So many numbers. Thanks for spelling all that out for me. I decided to fast today to kick start myself. It's 1:00 and I'm going through a hunger...

160 replies | 3530 view(s)

05-07-2013, 09:58 PM

Marcie replied to a thread Primal Journal (Marcie) in Primal Blueprint Journals

Slept over 10 hours last night! Went shopping and bought coconut sugar, some nuts and other goodies. Thinking of a planned fast. I bought a pair of...

74 replies | 1539 view(s)

05-07-2013, 09:43 PM

Marcie replied to a thread Ketosis Log: Join me in Primal Blueprint Nutrition

Hi dob and everyone else. I've been on the road for 2 days and home tomorrow. Since I'm working lots for the next week, I was thinking of doing a...

160 replies | 3530 view(s)

05-06-2013, 07:04 PM

Marcie replied to a thread Primal Journal (Marcie) in Primal Blueprint Journals

Eating at chili's. it's going to be higher carbs but ill just be over 50 carbs today. I will only do it today. Tomorrow will be a steak

74 replies | 1539 view(s)

05-06-2013, 02:48 PM

Marcie replied to a thread Primal Journal (Marcie) in Primal Blueprint Journals

Today has been on the road since 6 and still going. Meals are tough but I will log on here B- 2 hard boiled eggs Xl coffee- 2 cream and 2...

74 replies | 1539 view(s)

05-05-2013, 09:04 PM

Marcie replied to a thread Primal Journal (Marcie) in Primal Blueprint Journals

Tired. Made cream cheese clouds, too sweet and should have less butter. I'll look for something else. On the road for 3 days, that will be a...

74 replies | 1539 view(s)

05-05-2013, 03:53 PM

Marcie replied to a thread Primal Journal (Marcie) in Primal Blueprint Journals

I'm suddenly very tired. Hope it passes, maybe not enough carbs yet, I'm only at 9 so far. Had a late lunch but ribs were cooking all day on the BBQ....

74 replies | 1539 view(s)

05-05-2013, 09:00 AM

Marcie replied to a thread Primal Journal (Marcie) in Primal Blueprint Journals

I bought natural prosciutto, wow is it salty. Keep that for the couple times a year category. Meat is easy to get, it is the processed stuff like...

74 replies | 1539 view(s)

05-05-2013, 08:57 AM

Marcie replied to a thread Ketosis Log: Join me in Primal Blueprint Nutrition

Hi dob, i have a few questions for you: I see you monitor your ketone levels - should I be doing that? does it require special equipment? It also...

160 replies | 3530 view(s)

05-05-2013, 08:39 AM

Marcie replied to a thread Ketosis Log: Join me in Primal Blueprint Nutrition

I did lose weight (again). I've only done 2 days of logging. One day I was away from home but I can try and remember my day. One day my calories...

160 replies | 3530 view(s)

05-04-2013, 09:46 PM

Marcie replied to a thread Ketosis Log: Join me in Primal Blueprint Nutrition

This seems to be the forum I've been looking for. I get so boggled by all the different ratios and formulas and then I just end up feeling confused....

160 replies | 3530 view(s)

05-04-2013, 08:21 PM

Marcie replied to a thread Primal Journal (Marcie) in Primal Blueprint Journals

Super yummy supper. Made balsamic chicken legs and Marks mushroom risotto . Way too much, since we are learning to love the cauliflower but it was...

74 replies | 1539 view(s)

05-04-2013, 08:13 AM

Marcie replied to a thread Primal Journal (Marcie) in Primal Blueprint Journals

What a beautiful day. Took the dogs out for a half hour walk near the dam site, they are all snoozing now. My oldest is all about the kettle bell,...

74 replies | 1539 view(s)

05-04-2013, 08:07 AM

Marcie started a thread Best steaming method in Primal Blueprint Nutrition

Everyone on here has such creative ways of doing things and it is so helpful. I want to know what is the cheapest/easiest/best way to steam...

13 replies | 313 view(s)

05-04-2013, 07:46 AM

Marcie replied to a thread How can I learn to love Kale? in Primal Blueprint Recipes

I tried to make kale chips once; I believe singed parchment paper may have the same flavor. I probably did it wrong. We do not have Trader Joe's in...

40 replies | 1409 view(s)

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