5:2 (or any version of IF) is always hard in the beginning. You should have her peek in on the 5:2 forum...The 5:2 Fast Diet Forum | 'The Fast Diet'...
Cinnamon acts as a natural preservative. So i drop a cinnamon stick in my container when i make the tea. I reuse the stick a couple of times. Tastes...
I only journal consistently on my dd's, even my moderate days I tend to just guesstimate and mostly I am just trying to keep track of what I ate more...
Find latest posts