yeah, i work a desk job (like most of us?), and then go to the gym after work a few times a week. if tried to squat serious weight without doing some...
basically, yes. it's a selfish world. if you can eat meat, you're doing better than most of humanity. we're not all going to make it through this in...
you're right to be concerned with the calories if weightloss is a goal. you'll have to see how it goes... i would generally advise people to use fats...
yeah, carbs will clear up those low-carb cramps. man, when i was in keto land i was pounding the magnesium & potassium supplements and drinking salty...
i certainly didn't put anything in absolutes. pretty sure i prefaced that by saying "not everyone reacts/adapts to low carb diets the same way." why...
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