Thought I would do an update! I have almost 5000 followers on my primal journey page now :) Feel free to come on over and see what I'm posting about!...
If you want to build muscle then you will need a calorie excess and to lose fat then you'll need a calorie deficit. Trying to do both simultaneously...
The other problem with fermented soy these days is that it's not fermented. I go out of my way to avoid soy sauce just as much as I do all the other...
In defense of the lean, I've had a single digit body fat percentage for a couple years now and I think it's great. I eat plenty of healthy foods and...
I think it's great that Bob Costas can say what ever he wants on TV as long as his employer is willing to let him say it. I, on the other hand, have...
Find latest posts
