Tarlach
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Join Date: 05-13-2009

Last Activity: 06-06-2012 06:45 PM

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06-03-2013, 09:46 AM

Daemonized replied to a thread purple sweet potatoes and primal potato chips in Primal Blueprint Nutrition

You should be able to find purple yams at any Asian grocery store. They're tan and plain looking on the outside. I absolutely love them.

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5 replies | 159 view(s)
05-27-2013, 03:45 PM

primal_jessjane replied to a thread What is your workout today? in Primal Blueprint Fitness

Wish I had more energy in the tank to do a longer workout today, but I suppose the long bike mileage and possible under-fueling has caught up with...

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4823 replies | 230726 view(s)
05-26-2013, 02:15 PM

primal_jessjane replied to a thread Before and after pics in Primal Blueprint Success Stories

Each and every one of you look AMAZING! Nixxy, do you do barbell glute bridges? Your bum is phenomenal! And superc4th, AWESOME job on increasing your...

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5250 replies | 3028680 view(s)
05-26-2013, 01:51 PM

primal_jessjane replied to a thread What is your workout today? in Primal Blueprint Fitness

Love this thread! I started posting here years ago! Glad to see it is still going strong! After much debate, I am back to Wendler 5/3/1 2x/week...

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4823 replies | 230726 view(s)
05-22-2013, 01:32 AM

Dollface replied to a thread Primal Journey Facebook Fan Page in Primal Blueprint Nutrition

Link to Facebook page is https://facebook.com/PrimalJourney

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7 replies | 328 view(s)
05-22-2013, 01:29 AM

Dollface replied to a thread Primal Journey Facebook Fan Page in Primal Blueprint Nutrition

Thought I would do an update! I have almost 5000 followers on my primal journey page now :) Feel free to come on over and see what I'm posting about!...

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7 replies | 328 view(s)
05-14-2013, 09:08 AM

Daemonized replied to a thread Going Blind if not Wearing Sunglasses? in Primal Blueprint Odds and Ends

I have dark eyes and I find being outside without sunglasses during the day to be uncomfortable even when it's overcast. I prefer good quality...

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24 replies | 737 view(s)
04-24-2013, 12:49 PM

Daemonized replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

Yes, there are health experts, and granted the term is used loosely, that recommend very low fat or very low carb. There are none, however, that...

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583 replies | 17519 view(s)
04-24-2013, 11:37 AM

Daemonized replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

No health expert would advocate the approach that you are suggesting and for good reason. Overly demonizing any of the three main macros is counter...

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583 replies | 17519 view(s)
04-11-2013, 02:48 PM

Daemonized replied to a thread Will bacon clog my arteries? in Primal Blueprint Nutrition

Yes, I believe that taking bacon intravenously will most definitely clog your arteries. If just you're eating on rare occasion, not so much.

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13 replies | 693 view(s)
03-05-2013, 07:50 AM

Daemonized replied to a thread Critique my lifestyle! What's the least healthy thing I do? in Primal Blueprint Nutrition

I would suggest getting an inversion table and using it daily if you've had a herniated disk. Inverting helps the spine heal and helps to prevent...

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15 replies | 846 view(s)
02-22-2013, 10:01 AM

Daemonized replied to a thread Why Do I Not Sweat? in Primal Blueprint Fitness

I don't think that there is a correlation between sweating and how in shape or hydrated one is. I'm in shape and I really only ever sweat when I'm...

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23 replies | 687 view(s)
02-18-2013, 02:36 PM

Daemonized replied to a poll Class Action Lawsuit against.... the USDA? in Primal Blueprint Odds and Ends

There need to be more options on there. Our parents for feeding bad foods and giving us bad ideas Ourselves for eating foods that weren't...

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19 replies | 1004 view(s)
02-12-2013, 02:38 PM

Daemonized replied to a thread Anyone heard of this guy? in Primal Blueprint Nutrition

For reference although Colpo can be abrasive; he has a lot of good information about athletic nutrition and fat loss. He also wrote a book on...

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7 replies | 381 view(s)
02-12-2013, 02:32 PM

Daemonized replied to a thread Anyone heard of this guy? in Primal Blueprint Nutrition

PlantPositive used to use the name PrimitiveNutrition and has had an ongoing internet battle with Anthony Colpo (who is also a former paleo type). ...

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7 replies | 381 view(s)
02-08-2013, 03:26 PM

Daemonized replied to a thread Is This A Good Way To Lose Fat? in Primal Blueprint Nutrition

If you want to build muscle then you will need a calorie excess and to lose fat then you'll need a calorie deficit. Trying to do both simultaneously...

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24 replies | 1338 view(s)
02-06-2013, 01:23 PM

Daemonized replied to a thread So which is it? in Primal Blueprint Nutrition

I'm also not a fan of the "eat when you're hungry" school of thought. It probably would work when high calorie food sources aren't as readily...

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69 replies | 2193 view(s)
02-06-2013, 01:05 PM

Daemonized replied to a thread So which is it? in Primal Blueprint Nutrition

There is a certain element of eating more fat to become more satiated with fewer calories versus eating more carbs to sustain a higher activity...

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69 replies | 2193 view(s)
01-31-2013, 02:49 PM

Daemonized replied to a thread "Fruitarian" diet puts Ashton Kutcher in hospital in Primal Blueprint Nutrition

Without bothering to present any links as evidence, vitamin B12 deficiency is what happens to people that go on the fruitarian diet. Without...

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22 replies | 2314 view(s)
01-25-2013, 02:24 PM

Daemonized replied to a thread Should I worry about the wheat in soy sauce? in Primal Blueprint Nutrition

The other problem with fermented soy these days is that it's not fermented. I go out of my way to avoid soy sauce just as much as I do all the other...

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12 replies | 676 view(s)
01-25-2013, 06:53 AM

Daemonized replied to a thread Sweet potatoes in Primal Blueprint Nutrition

I agree and I also really like the white sweet potatoes as well as the purple yams that I get from the local Asian market once in a while.

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9 replies | 393 view(s)
01-11-2013, 07:14 AM

Daemonized replied to a thread !@I)@!$# Ruined my IF in Primal Blueprint Nutrition

Y'all know that was over two and a half years ago, right?

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13 replies | 1054 view(s)
01-03-2013, 08:34 AM

Daemonized replied to a thread Beef Jerky Recipes in Primal Blueprint Recipes

I make 20 lbs of jerky (well, I start out with 20 lbs of meat anyway) every couple months and I would recommend avoiding soy completely. Salt is...

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2 replies | 339 view(s)

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About Tarlach

Basic Information

About Tarlach

Biography:: Eating paleo is so easy a caveman could do it

Location:: Western Australia

Interests:: Nutrition, models, gadgets, computers, woodworking, etc...

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The "Seven Deadly Sins"

• Grains (wheat/rice/oats etc) . . . . . • Dairy (milk/yogurt/butter/cheese etc) . . . . .• Nightshades (peppers/tomato/eggplant etc)
• Tubers (potato/arrowroot etc) . . . • Modernly palatable (cashews/olives etc) . . . • Refined foods (salt/sugars etc )
• Legumes (soy/beans/peas etc)