Rusty
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Last Activity: 06-14-2013 08:54 PM

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05-26-2013, 08:28 AM

Rusty replied to a thread Motivation when life gets in the way of primal eating? in Primal Blueprint Odds and Ends

You can be social without eating or drinking. Get an iced tea and fast on those nights out, or eat prior to going out. If you are feeling left out,...

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22 replies | 535 view(s)
05-25-2013, 07:26 PM

Rusty replied to a thread Say 10 random things about yourself! in Primal Blueprint Odds and Ends

Everyone is so interesting! I am a bore, but I will share in the spirit of the thread. 1. I love to sing (80's stuff mostly), and can remember...

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113 replies | 3374 view(s)
05-16-2013, 09:47 AM

Rusty replied to a thread Angelina Jolie in Primal Blueprint Odds and Ends

As someone who may develop breast cancer (mom and maternal grandmother did), if I had the $$, I would too. I have had all my children (I'm 46) so...

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135 replies | 4988 view(s)
05-16-2013, 09:39 AM

Rusty replied to a thread Homemade larabars in Primal Blueprint Odds and Ends

I make them a lot. Just throw the dates into a food processor and process until you get a big ball. Add whatever goodies you like (in the food...

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25 replies | 631 view(s)
05-14-2013, 07:59 PM

Rusty replied to a thread Sh*t Paleo People Say in Primal Blueprint Odds and Ends

I have said 5 of those things (about a million times each), especially the "legummmmmmes" one! LOL

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11 replies | 996 view(s)
05-11-2013, 07:31 PM

Rusty replied to a thread q re: OT personal, embarassing matter in Primal Blueprint Odds and Ends

We all have needs, but I suggest a round of "hard to get". I too believe you have been having a bit a bad luck, and possibly attracting the wrong...

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46 replies | 2414 view(s)
05-10-2013, 07:32 PM

Rusty replied to a thread You know you are primal when... in Primal Blueprint Odds and Ends

My husband just commented on this! He asked what I wanted for my birthday, and I said steak. He said that he was lucky to have me, I could care...

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1268 replies | 128682 view(s)
05-10-2013, 07:08 PM

Rusty replied to a thread Think your wightloss journey is tough? better think again in Primal Blueprint Odds and Ends

Interesting replies! IMO, having lost 125 lbs, it's a mixture of all these views. I set out to lose weight for the primary factor that I didn't...

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46 replies | 2044 view(s)
05-07-2013, 09:11 AM

Rusty replied to a thread "Chris Christie Secretly Had Weight-Loss Surgery" in Primal Blueprint Odds and Ends

I would wish that no one ever be fat. I was 325 + lbs, so I understand why anyone would have the surgery. The problem is what the USDA/medical...

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29 replies | 967 view(s)
05-07-2013, 09:02 AM

Rusty replied to a thread Summer Bucket List in Primal Blueprint Odds and Ends

My summer bucket list is still in process. We just moved to the Sacramento area, and there are TONS of parks, tucked in to all sorts of places, so...

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17 replies | 371 view(s)
04-16-2013, 08:47 AM

Rusty replied to a thread Gained a pound overnight? in Primal Blueprint Odds and Ends

Just to let you know, honey is a carb (17g/serving), and low carb pancakes are still pancakes. By now you may have seen the weight drop off. Don't...

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23 replies | 726 view(s)
04-01-2013, 07:56 AM

Rusty replied to a thread Game of Thrones - GOT fever? in Primal Blueprint Odds and Ends

I just got into it with a GoT binge for 2 days! Comcast had a week of "Watchathon". I don't have HBO, so this was a treat for me. Now to figure...

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276 replies | 5055 view(s)
02-01-2013, 06:38 AM

Rusty replied to a thread Food evolution (bit of a rant and a question) in Primal Blueprint Odds and Ends

Growing up, I knew how to cook all the standards, Kraft Mac n Cheese, Rice-a-Roni, toast with lots of margarine. My Mom didn't cook. She was a...

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13 replies | 555 view(s)
01-29-2013, 07:01 AM

Rusty replied to a thread Trying to get started in Primal Blueprint Odds and Ends

Keep learning! Congrats to you for taking steps in the right direction!

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8 replies | 274 view(s)
01-27-2013, 07:54 AM

Rusty replied to a thread My co-workers are discussing the latest diet fad and I am going to flip in Primal Blueprint Odds and Ends

I am someone who lost 130 lbs on hCG. Yes, you can lose weight just eating 500 cals a day, but the hCG (although denied by the FDA) helps you use...

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17 replies | 1660 view(s)
01-27-2013, 07:36 AM

Rusty replied to a thread In a perfect world, what would your "work" be? in Primal Blueprint Odds and Ends

I was very lucky to have had a job I really loved, and would do it again. I used to be the head of security at a hospital. The job was always...

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87 replies | 3250 view(s)
01-27-2013, 07:21 AM

Rusty replied to a thread Why am I not losing weight? in Primal Blueprint Odds and Ends

Hey dinogirl! Good for you for jumping on the Primal band wagon! I, too, was more than 100 lbs over weight. Here's the first lesson: It's not...

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13 replies | 871 view(s)
01-25-2013, 08:41 AM

Rusty replied to a thread Fat-shaming may curb obesity, bioethicist says in Primal Blueprint Odds and Ends

This is just my take as a former fatty. Even if I was shamed about being fat, how was I going to lose weight? CW and SAD did not work for me. What...

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61 replies | 2529 view(s)
01-20-2013, 06:48 AM

Rusty replied to a thread Fed up with tight thighs on jeans in Primal Blueprint Odds and Ends

Awesome job!

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53 replies | 3168 view(s)
01-20-2013, 06:41 AM

Rusty replied to a thread Are we overthinking this whole PB way of life? in Primal Blueprint Odds and Ends

I think in the end there is a balance. You have those who go to the nth degree of "what would Grok do" and those who call those people out. ...

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31 replies | 1908 view(s)
01-18-2013, 08:46 AM

Rusty replied to a thread For Those Of You Who Bought A Paleo Recipe Book... in Primal Blueprint Odds and Ends

I buy cookbooks in book form, on my Kindle, and search online. I love to plan and look at recipes.

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22 replies | 1037 view(s)
01-18-2013, 07:44 AM

Rusty replied to a thread stopping yourself from cheating....how'd you do it??? in Primal Blueprint Odds and Ends

Since I went Paleo, I have taught myself that there is no "cheating". It takes consciencious thought (most of the time, anyway), to go get the...

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30 replies | 1745 view(s)
01-18-2013, 07:12 AM

Rusty replied to a thread How many times have you lost the weight? in Primal Blueprint Odds and Ends

To the person, or anyone else who doesn't understand how people get fat and don't "fix" it immediately: Good, I hope you never understand. To...

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57 replies | 2421 view(s)
01-15-2013, 08:19 AM

Rusty replied to a thread Obese patient gets mad after I tell her to fast.. in Primal Blueprint Odds and Ends

You sound like someone who works for some pharmaceutical company. I guess you are of the opinion that fat people are just weak and stupid. In...

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45 replies | 3287 view(s)
01-15-2013, 07:19 AM

Rusty replied to a thread How many times have you lost the weight? in Primal Blueprint Odds and Ends

Like quelsen, I lost a huge amount of weight with hCG. I started at 325 a year ago, and am at 195 now. From a size 30 (60 inch waist) to a size...

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57 replies | 2421 view(s)
01-14-2013, 05:40 AM

Rusty replied to a thread Obese patient gets mad after I tell her to fast.. in Primal Blueprint Odds and Ends

As a former fatty, I have turned to Dr.s for help, only to be told that I need to follow CW and SAD. I was given list after list of fake foods,...

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45 replies | 3287 view(s)
01-06-2013, 10:47 AM

Rusty replied to a thread Why do so many folks not Vaccinate their kids? in Primal Blueprint Odds and Ends

I have to laugh at those who think that unvaccinated children are a "risk" to others, especially to the others that are vaccinated. If you have...

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72 replies | 3550 view(s)
01-04-2013, 06:55 AM

Rusty replied to a thread Consumer Reports readers rate Paleo diet #2 in Primal Blueprint Odds and Ends

We are educating the medical community one doctor/NP/PA at a time. I have a new NP, and he can only look at my history. A year ago I was 300 + lbs,...

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7 replies | 616 view(s)
01-01-2013, 07:30 AM

Rusty replied to a thread How to say no to Gluten-Free? in Primal Blueprint Odds and Ends

I tell people that I don't eat grains and avoid GMO, that cancels out the whole gluten arguement. Since gluten-free is often replaced with rice...

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30 replies | 1634 view(s)
12-30-2012, 07:08 PM

Rusty replied to a thread Primal New Year's Resolutions? in Primal Blueprint Odds and Ends

I am learning to like fish too! Start with Tilapia, it's tasty with butter and spices!

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60 replies | 3034 view(s)

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About Rusty

Basic Information

About Rusty

Biography:: I am a 44 yo wife and mother. I am learning to be healthy. I am smack in the middle of a weight loss program, and am switching the family to Primal/Paleo for when I have lost my weight, then the fam will already be on board!

Location:: Oroville, CA

Interests:: Reading, studying health related topics, word puzzles

Occupation:: Homemaker

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Join Date: 03-29-2012

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Rusty
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