Hmm I dont know any thing about you but for me that would not be enough food. I work hard and though I dont work out persay I do a hard physical job....
Hmmm Lost 100 plus lbs, no more diabetes, no more weird rashes, no more major depressive and anxiety ridden episodes. No more BP issues and off meds....
I would say you dont have enough food volume. Pump up the amount and variety of veggies, I would increase your fat intake and depending on your body...
Yeah I have not been able to find any mention of the distinction. I dont journal my food and I would never have the time nor organisational skills to...
Ok after rereading the post, op you are almost definitely running way too low on carbs for this kind of physical stress and no where near enough fat,...
I have to say my lady that 13% body fat on a woman is generally not healthy nor is it particularly attractive imho. You have issues and I believe it...
I came to PB though my interest in MovNat and picked up a copy of the book through the library. The material made sense to me as a type 2 diabetic, an anachronist and critical thinker. I also liked it for the benefit it will have on my family as we have gluten and dairy sensitivty, allergies and weight issues.
Location:
Northern KY
Interests:
Brewing, hiking, raising chickens, anachronistic interests, playing Tafl
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