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    Hi! Thanks for the message. I thought I should pass along some luck in the past couple weeks; maybe it'll help you too. I basically kept my carb cycling the same (I do 150g on lifting days, 50g on off days), but I increased my protein by 50g/day and decreased my fats by 50g/day. I also started doing a 1600/1100 calorie splits on workout/off days. All this, plus being obsessive about fish oil, iodine, and plenty of water with apple cider vinegar, has finally caused the scale to move. I've dropped 6 pounds and 2% BF in the past two weeks. This is after years of the exact same weight and BF, regardless of time of the month or bloating or whatever.

    So, just thought I'd share. I feel like i may have hit upon the secret equation for me: LOTS of protein and less fat.
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About vanessa40

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About vanessa40
Location:
SC
Gender:
Female
Interests:
Running,Gardening,My Chihuahua Lilly
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Retired

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To Err Is Human
To Forgive Is Canine

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My Journal
http://www.marksdailyapple.com/forum/thread94923.html

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SW~220
CW~136
GW-125

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