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Lizard
Lizard
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03-25-2012
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05-21-2013
02:23 AM
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Today,
08:39 AM
Neckhammer
replied to a thread
Paleo low carb - fat percentage
in
Primal Blueprint Nutrition
I probably eat 60% fat. Last time I checked it was round 60-70. If you tend to choose fatty meats (I do on purpose), get em with bone in for extra...
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20 replies | 203 view(s)
Today,
08:37 AM
ChocoTaco369
replied to a thread
Paleo low carb - fat percentage
in
Primal Blueprint Nutrition
You didn't read my post. I didn't say it's impossible to do on a per-meal basis. What I said is that you can't consistently do it daily. Eating...
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20 replies | 203 view(s)
Today,
08:29 AM
Neckhammer
replied to a thread
So, why men won't lift weights?
in
Primal Blueprint Fitness
Yeah, but it hardly lines you up with the right vectors to perform.....
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743 replies | 23580 view(s)
Today,
08:27 AM
Neckhammer
replied to a thread
What are the most anti-inflammatory foods?
in
Primal Blueprint Nutrition
Otzi.... your kidding right? Your too smart to think that is legit.
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20 replies | 471 view(s)
Today,
08:23 AM
ChocoTaco369
replied to a thread
Saturated fat... who do you believe?
in
Primal Blueprint Nutrition
Oh, probably 3 or 4 seconds. I scrub my apples, peppers, cucumbers and potatoes in hot soapy water before I eat them because I know they're high on...
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31 replies | 1082 view(s)
Today,
08:11 AM
Neckhammer
replied to a thread
Primal/Paleo for my dog?
in
Primal Blueprint Nutrition
lol, quite possible. Or its the same logic that led to people thinking that formula would somehow be more nutritious than breast milk.
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22 replies | 296 view(s)
Today,
08:06 AM
Neckhammer
replied to a thread
Are their any cultures that skip breakfast?
in
Primal Blueprint Nutrition
Perhaps she nibbles....kind of like the warrior diet. Some nuts or berries and such through the day with 1 large meal in the evening. Makes sense...
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10 replies | 419 view(s)
Today,
07:58 AM
Neckhammer
replied to a thread
Most respected blogger
in
Primal Blueprint Nutrition
Robb Wolf wrote "Paleo Solution". He was a student of Cordain (the original paleo diet). His stuff is absolutely worth a look.
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15 replies | 196 view(s)
Today,
07:42 AM
Neckhammer
replied to a thread
Most respected blogger
in
Primal Blueprint Nutrition
All good so far... I'll nominate Petro Dobromylskyj (hyperlipid)
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15 replies | 196 view(s)
Today,
07:40 AM
Graycat
replied to a thread
Primal food for an Iguana?
in
Primal Blueprint Nutrition
Anything but Coke Zero ;)
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12 replies | 168 view(s)
Today,
07:35 AM
Neckhammer
replied to a thread
Primal/Paleo for my dog?
in
Primal Blueprint Nutrition
Yeah, basically if you just fix an extra plate for your dog your probably in good shape ;) (long as your eating primal that is). Kyle this eating...
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22 replies | 296 view(s)
Today,
03:02 AM
Damiana
replied to a thread
Your Favorite Beauty & Hygiene Products?
in
Primal Blueprint Odds and Ends
I use jojoba because it is similar to the skun's natural sebum...plus it works for me. I've tried olive, almond, etc. and argan and jojoba have been...
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18 replies | 273 view(s)
Today,
02:56 AM
Damiana
replied to a thread
Eating 5,000 calories a day?
in
Primal Blueprint Nutrition
Phelps also swims the entire day though. During the off season he got chubbier.
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12 replies | 350 view(s)
Today,
02:02 AM
AngryKiwi47
replied to a thread
Paleo low carb - fat percentage
in
Primal Blueprint Nutrition
Noted.
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20 replies | 203 view(s)
Today,
01:28 AM
AngryKiwi47
replied to a thread
Schnitzel - Would you do it?
in
Primal Blueprint Nutrition
I was, like, twelve... ...and really dumb :/
see more
21 replies | 398 view(s)
Today,
01:17 AM
AngryKiwi47
replied to a thread
Schnitzel - Would you do it?
in
Primal Blueprint Nutrition
Years before Coeliac diagnosis, I nearly died choking on a piece of schnitzel. Had to pull it out of my throat - good fifteen centimeters of it. ...
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21 replies | 398 view(s)
Yesterday,
09:57 PM
AngryKiwi47
replied to a thread
Paleo low carb - fat percentage
in
Primal Blueprint Nutrition
So long as you hit your protein minimum, and so long as you enjoy getting 60-65% of your calories from fat, it is absolutely fine to do so. ...
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20 replies | 203 view(s)
Yesterday,
09:51 PM
ChocoTaco369
replied to a thread
Paleo low carb - fat percentage
in
Primal Blueprint Nutrition
Too high for what? I'd never consume a diet that high in fats because it's virtually impossible to do that naturally without adding refined oils. ...
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20 replies | 203 view(s)
Yesterday,
09:16 PM
ChocoTaco369
replied to a thread
"Calories in / Calories Out" -- Please Stop the Madness
in
Primal Blueprint Nutrition
These videos flat out suck. They explain nothing - the very lean ectomorph's TDEE suddenly spiked after a few weeks of ultra high calories. No...
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438 replies | 19236 view(s)
Yesterday,
08:52 PM
ChocoTaco369
replied to a thread
Carbs Make You Stupid
in
Primal Blueprint Nutrition
Saturated fat, cholesterol, red meat and eggs cause heart disease, diabetes and cancer. Says epidemiology. Triglyceride is fat in the blood. Do...
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25 replies | 1111 view(s)
Yesterday,
06:10 PM
AngryKiwi47
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Squat Day Squat 57.5/60/65/70KGx5 Squat 5x10x52.5KG Leg Curl: (1x12xWeight4) (3x12xWeight5) Leg Extension: (4x12xWeight6) Leg Raises (Done...
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4823 replies | 230792 view(s)
Yesterday,
06:07 PM
AngryKiwi47
replied to a thread
How many meals a day does everyone eat?
in
Primal Blueprint Nutrition
I prefer eating once a day - typically two meals, dinner/breakfast and dessert. Sometimes I'll nibble on a chocolate bar throughout the day to get...
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30 replies | 557 view(s)
Yesterday,
06:00 PM
AngryKiwi47
replied to a thread
Ways to increase fat intake
in
Primal Blueprint Nutrition
...Eat fattier foods? 80/20 ground beef. Avocado Eggs Coconut milk/cream Coconut butter (hnng) Bacon. Dark chocolate Macadamias
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9 replies | 177 view(s)
Yesterday,
05:57 PM
AngryKiwi47
replied to a thread
Carbs Make You Stupid
in
Primal Blueprint Nutrition
see more
25 replies | 1111 view(s)
Yesterday,
05:39 PM
Neckhammer
replied to a thread
Eating 5,000 calories a day?
in
Primal Blueprint Nutrition
Will be interesting to see his follow up experiments, but good stuff.
see more
12 replies | 350 view(s)
Yesterday,
04:57 PM
Neckhammer
replied to a thread
Ways to increase fat intake
in
Primal Blueprint Nutrition
Bone in fatty cuts cooked low and slow are some of the most nutritious portions you can choose. Start there. Lots of eggs. Just that will get you...
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9 replies | 177 view(s)
Yesterday,
04:47 PM
Neckhammer
replied to a thread
"Calories in / Calories Out" -- Please Stop the Madness
in
Primal Blueprint Nutrition
But, I don't eat paleo..... I eat Primal (tm). Carb curve and all ;)
see more
438 replies | 19236 view(s)
Yesterday,
04:09 PM
Neckhammer
replied to a thread
Diets high in fat linked to Alzheimer's?
in
Primal Blueprint Nutrition
lol... there maybe something gleaned from this study, but it certainly isn't anything involving high fat.
see more
10 replies | 251 view(s)
Yesterday,
03:17 PM
Graycat
replied to a thread
How many meals a day does everyone eat?
in
Primal Blueprint Nutrition
That's interesting seeing how many times a day others eat. I don't really have a fixed number of meals. Usually i eat twice a day within an 7 hour...
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30 replies | 557 view(s)
Yesterday,
02:22 PM
Damiana
replied to a thread
Schnitzel - Would you do it?
in
Primal Blueprint Nutrition
You're on vacation. Unless you've got celiac or gluten intolerance, go for it.
see more
21 replies | 398 view(s)
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About Lizard
Basic Information
About Lizard
Location:
South Africa
Gender:
Female
Signature
Nobody can imprison your power of imagination.
CW: 147lbs
GW: 125lbs (will be happy with 130lbs)
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Total Posts
122
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General Information
Last Activity
05-21-2013
02:23 AM
Join Date
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Graycat
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