View Profile: Lizard - Mark's Daily Apple Forum

Yesterday, 04:41 PM

Neckhammer replied to a thread Criticisms of Primal/Paleo Lifestyle? in Primal Research

I was just making a point..... Point is you could replace "high fat" in that sentence with "low fat" or "moderate fat" and still state that...

101 replies | 11620 view(s)

Yesterday, 04:22 PM

AngryKiwi47 replied to a thread What is your workout today? in Primal Blueprint Fitness

Deadlift: 1x5x67.5kg; 1x5x77.5kg; 3x5x85kg Deadlift: 5x10x65kg Squat: 3x5x60kg Leg Raises: 3x15 Push-Ups: 150

4736 replies | 217615 view(s)

Yesterday, 04:16 PM

Neckhammer replied to a thread Criticisms of Primal/Paleo Lifestyle? in Primal Research

Well thats quite a silly statement, especially when the polar opposite is just as true of an assumption..... Eating low fat can make a person...

101 replies | 11620 view(s)

Yesterday, 04:02 PM

lucy1984 replied to a thread Primal for Life - my journal in Primal Blueprint Journals

Sigh, I think I am getting a bit of a cold! Also I went home early yesterday because frankly the Statistics Rhd office, which I share with a...

238 replies | 6888 view(s)

Yesterday, 02:59 PM

fiercehunter replied to a thread Feminism in Primal Blueprint Odds and Ends

It's the Age of Aquarius. Freedom or indentured slavery for all. Your choice.

44 replies | 655 view(s)

Yesterday, 02:54 PM

fiercehunter replied to a thread Summer is coming... in Primal Blueprint Odds and Ends

Use topical vitamin C, sunscreen and avoid PUFAs and grains. There's no such thing as "superfoods".

6 replies | 109 view(s)

Yesterday, 02:51 PM

fiercehunter replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Matt's latest post on thyroid health is really good: Thyroid Deficiency & Common Health Problems – 180 Degree Health This crucial material for...

51 replies | 6815 view(s)

Yesterday, 02:49 PM

fiercehunter replied to a thread Do you feel like an oddball as far as your tastes are concerned? in Primal Blueprint Odds and Ends

I like a lot of the foods you mention and am able to easily detach myself from many "bad" foods. Fruit and small amounts of sugar is my secret...

20 replies | 315 view(s)

Yesterday, 02:46 PM

fiercehunter replied to a thread Primal Jerky in Primal Blueprint Nutrition

Spam!

4 replies | 86 view(s)

Yesterday, 02:44 PM

fiercehunter replied to a thread Atlantean Agriculture? in Primal Blueprint Odds and Ends

Actually, the sphinx is probably the smoking gun that proves a previous high culture, which may have been Atlantis: The Mystery Of The Sphinx -...

47 replies | 1085 view(s)

Yesterday, 08:41 AM

Neckhammer replied to a thread Transition to PB and Blood Sugar (is 79 too low) in Primal Blueprint Nutrition

Ditto. I wouldn't trust that pharmacist. Especially if he had to go look it up in a book. Numbers like these health practitioners should know...

6 replies | 113 view(s)

Yesterday, 07:51 AM

Neckhammer replied to a thread Funny things primal kids say in Primal Blueprint Nutrition

lol... thats so funny.... "just the butter". My boys love them some cow though. Haven't had them ask for straight butter as of yet :)....

2 replies | 111 view(s)

Yesterday, 07:41 AM

Graycat replied to a thread Gagging on Hemp Protein! in Primal Blueprint Nutrition

Yes, toss it and get egg white protein powder instead.

30 replies | 413 view(s)

Yesterday, 05:31 AM

Neckhammer replied to a thread Raw Milk Fast in Primal Blueprint Nutrition

Bah, your only saying that because of your vegan tendencies. Plenty of silly fad diets are worse. Hell any mono-food diet would be hard pressed to...

81 replies | 2334 view(s)

Yesterday, 05:24 AM

Neckhammer replied to a thread Heavy Lifting and calories/macros in Primal Blueprint Nutrition

For 100g protein (400cals) you should easily get 100g fat (900 cals) without even considering exogenous fat sources. Just choose the good fatty cuts...

46 replies | 611 view(s)

Yesterday, 04:07 AM

AngryKiwi47 replied to a thread Raw Milk Fast in Primal Blueprint Nutrition

...don't tempt me.

81 replies | 2334 view(s)

Yesterday, 02:04 AM

AngryKiwi47 replied to a thread Raw Milk Fast in Primal Blueprint Nutrition

^ This forum needs a "Fast fast", where all members abstain from any form of fasting for a week. Almost guarantee it won't ever happen.

81 replies | 2334 view(s)

05-16-2013, 04:01 PM

lucy1984 replied to a thread Primal for Life - my journal in Primal Blueprint Journals

Argh, yes, her cooking is the devil! But so good, she does the best cakes. I actually was bad and got out in the garden for an hour yesterday...

238 replies | 6888 view(s)

05-16-2013, 01:58 PM

Neckhammer replied to a thread Most nutritious fruit? (don't say berries, don't say berries) in Primal Blueprint Nutrition

Best fruit: Backyard organic > Farmer market in season > Organic supermarket in season > Organic anything....... You get were I'm going with...

29 replies | 1062 view(s)

05-16-2013, 01:16 PM

ChocoTaco369 replied to a thread Most nutritious fruit? (don't say berries, don't say berries) in Primal Blueprint Nutrition

The best fruits to eat are whatever fruits you like. They're almost universally great. They're pretty much the only thing in nature that literally...

29 replies | 1062 view(s)

05-16-2013, 10:36 AM

Neckhammer replied to a thread Michael Pollan writes about bacteria in Primal Blueprint Nutrition

I would hypothesize that his gut biome is more a result of what he is not eating rather than the copious amounts of vegetable matter that he...

14 replies | 398 view(s)

05-16-2013, 09:17 AM

Neckhammer replied to a thread Angelina Jolie in Primal Blueprint Odds and Ends

Honestly I hadn't even heard about it till you made this thread. You have propagated the PR you despise! But, I also don't watch cable tv..... so...

104 replies | 2295 view(s)

05-16-2013, 09:12 AM

Neckhammer replied to a thread Angelina Jolie in Primal Blueprint Odds and Ends

I generally agree with these.... Citing a 80% reduced risk based on mastectomy is probably ludicrous. I could probably cite a 95% reduced risk based...

104 replies | 2295 view(s)

05-16-2013, 06:46 AM

ChocoTaco369 replied to a thread Tapioca flour -- why so little used? in Primal Blueprint Nutrition

Tapioca starch is just that - starch. There's nothing to it. I can't see anyone having issues tolerating it because there's nothing it to make you...

14 replies | 463 view(s)

05-16-2013, 04:16 AM

AngryKiwi47 replied to a thread What have you eaten today? in Primal Blueprint Nutrition

Two squares of a friend's 85% Lindt. Two chicken breasts and sweet potatoes. Bowl off cottage cheese, natvia and frozen blackcurrants with a bar of...

537 replies | 21960 view(s)

05-16-2013, 02:59 AM

Damiana replied to a thread Tapioca flour -- why so little used? in Primal Blueprint Nutrition

Tapioca and rice flour is used pretty often in my culture for steamed/boiled dishes and snacks, we don't really bake with them.

14 replies | 463 view(s)

05-15-2013, 03:57 PM

lucy1984 replied to a thread Primal for Life - my journal in Primal Blueprint Journals

Oh my dad is so cute. I went round to talk about gardening, and as well as giving me advice, he has started lots of little cuttings of lavender and...

238 replies | 6888 view(s)

05-15-2013, 03:50 PM

lucy1984 replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

Hm, I have never seen it anywhere. It would be good to know actually as I hear it is quite lean and healthy. I'll keep an eye out. Maybe at the...

1047 replies | 37750 view(s)

05-15-2013, 03:15 PM

Graycat replied to a thread Potatoes in Primal Blueprint Nutrition

No, It wasn't the all potato thing. I simply decided to up my carbs from 60 - 70 to the 130- 140g. range by basically adding cooked and chilled...

15 replies | 606 view(s)

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