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  • Catharsis's Avatar
    01-13-2015, 03:20 PM
    Catharsis replied to a thread Fish Oil Bad in Primal Research
    It depends on why you're taking it, IMO. As someone eating paleo with pretty moderate hip arthritis, I swear by fish oil. It's more effective than...
    5 replies | 1281 view(s)
  • Catharsis's Avatar
    10-25-2014, 12:12 PM
    Take a quality fish oil supplement. I take Bioperin (Black Pepper extract in capsule form) as well as Turmeric. I don't know if one is better than...
    12 replies | 1177 view(s)
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    Hey buddy! I saw that you posted in my thread about a month ago; I didn't want to bump the old thread, so I figured I'd post here.

    I am indeed from Alabama. I live in Cullman now, but I lived down in your neck of the woods about 2 years ago - right across from the Galleria in Hoover.

    I usually get my meat online from U.S. Wellness, but I heard there is a farm somewhere around Pelham or Montavello that has good grass-fed meat. I haven't checked it out yet, but I intend to in the near future.

    Let me know if you're ever out and about and want to get some coffee or something; it would be nice to talk to another Grok as I haven't met any others around!
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