View Profile: gopintos - Mark's Daily Apple Forum

Today, 09:25 AM

gopintos replied to a thread Are their any cultures that skip breakfast? in Primal Blueprint Nutrition

My kids, youngest son now 19, were never breakfast eaters. At least my boys. I guess my girls were though, but my boys, lean and trim and strong,...

16 replies | 601 view(s)

Today, 05:36 AM

gopintos replied to a thread Are their any cultures that skip breakfast? in Primal Blueprint Nutrition

This is true. Probably :) So much of what I read, on here and various places, is geared more for Grok and I have to remind myself that what is good...

16 replies | 601 view(s)

Today, 05:31 AM

gopintos replied to a thread Fat 2 Fit - One Woman's Journey (gopintos) in Primal Blueprint Journals

OMGawd I missed you!! What have you been up to??? Oh, and thanks :)

72 replies | 3076 view(s)

Today, 05:30 AM

gopintos replied to a thread Momto3's Journey of Healing and Health in Primal Blueprint Journals

Welcome back!! :cool:

46 replies | 789 view(s)

Yesterday, 03:47 PM

gopintos replied to a thread dilberryhoundog's whole 30 eating protocol in Primal Blueprint Nutrition

I have been reading something similar lately, though I can't recall where. That if you drink lots, you dont have good benefits, but if you limit to...

32 replies | 777 view(s)

Yesterday, 02:57 PM

gopintos replied to a thread Primal/Paleo for my dog? in Primal Blueprint Nutrition

My chi-chi, her hair fell out. Vet said allergy, to fleas. She didnt have fleas. I started giving them good table scraps, since all the crap...

22 replies | 354 view(s)

Yesterday, 02:40 PM

gopintos replied to a thread dilberryhoundog's whole 30 eating protocol in Primal Blueprint Nutrition

ok, I did, but I talk in circles... babble really. I am sure it made no sense, and that is okay. I was just typing out loud :) ...

32 replies | 777 view(s)

Yesterday, 02:38 PM

gopintos replied to a thread Are their any cultures that skip breakfast? in Primal Blueprint Nutrition

I have been thinking about this breakfast thing. Some experts say yes, others say no. I have been thinking and wondering, why would there be a...

16 replies | 601 view(s)

Yesterday, 02:10 PM

gopintos replied to a thread Has anyone fixed a broken metabolism? in Primal Blueprint Nutrition

Around the first of the year, I added more carbs. I felt tons better, but gained a few pounds as a result. Like 9 I think then maintained. And...

18 replies | 1729 view(s)

Yesterday, 10:35 AM

gopintos replied to a thread dilberryhoundog's whole 30 eating protocol in Primal Blueprint Nutrition

I can take it or leave it. I didnt start to drink coffee until I found MDA, which lead me to find BP Coffee. So I dont know that it gave me a pick...

32 replies | 777 view(s)

06-17-2013, 07:48 AM

gopintos replied to a thread Sanity and weight loss in Primal Blueprint Nutrition

You should show us some pictures!! Now that the weather is nice, I spend alot of time outside with flowers, yard, garden... Inflammation. I...

237 replies | 9211 view(s)

06-17-2013, 06:09 AM

gopintos replied to a thread Fat 2 Fit - One Woman's Journey (gopintos) in Primal Blueprint Journals

OK, so a really crazy week and weekend for weight loss/gain. After my tooth flare-up, I gained 6.4lbs over the course of just a few days. This...

72 replies | 3076 view(s)

06-16-2013, 06:05 PM

gopintos replied to a thread Sanity and weight loss in Primal Blueprint Nutrition

Thanks, that is both of them actually. They are 19 months apart in age. The one in the blue, is normally a blonde but a few years ago, she went...

237 replies | 9211 view(s)

06-16-2013, 04:36 PM

gopintos replied to a thread dilberryhoundog's whole 30 eating protocol in Primal Blueprint Nutrition

Was reading a bit of your journal, WTG!!

32 replies | 777 view(s)

06-16-2013, 02:35 PM

gopintos replied to a thread dilberryhoundog's whole 30 eating protocol in Primal Blueprint Nutrition

I dont mean to hijack, but wanted to share this since it is based on eating for your metabolism also. I dont know if the info is right or wrong,...

32 replies | 777 view(s)

06-16-2013, 02:13 PM

gopintos replied to a thread Yogurt as a staple? in Primal Blueprint Nutrition

I can't remember OP goals and reason for asking, but I have been following the Fast Metabolism Diet the last few months, which one can make it fairly...

26 replies | 1058 view(s)

06-16-2013, 01:29 PM

gopintos replied to a thread Sanity and weight loss in Primal Blueprint Nutrition

Wow, I had lots of catching up to do! Kudos to all those that have overcome negativity/abuse as a child. I never really suffered from body...

237 replies | 9211 view(s)

06-16-2013, 12:24 PM

gopintos replied to a thread Re-using bones in Primal Blueprint Nutrition

Right or wrong, I dont know, but I grind up my bones also. And all the veggies. This makes it Nice and thick, which if you wanted, you could add...

3 replies | 101 view(s)

06-15-2013, 10:23 AM

gopintos replied to a thread Fat 2 Fit - One Woman's Journey (gopintos) in Primal Blueprint Journals

Interesting week. Last weekend, I did a trail ride with my saddle club. I didnt eat all that badly, but not on my plan either. Result? I was...

72 replies | 3076 view(s)

06-06-2013, 02:19 PM

gopintos replied to a poll What's your carb consumption? in Primal Blueprint Nutrition

At the present, I eat 2 days high, 2 days low (zero actually since I don't include veggies in my carb count) 3 days low-moderate. But these are what...

82 replies | 3362 view(s)

06-06-2013, 02:07 PM

gopintos replied to a thread Sanity and weight loss in Primal Blueprint Nutrition

I am coming to this realization also. DH hates it when I wear the big baggy stuff, and I am just not really sure how things are suppose to fit...

237 replies | 9211 view(s)

06-06-2013, 09:32 AM

gopintos replied to a thread Crappie in Primal Blueprint Nutrition

We stocked our pond last spring ('12) with some crappie. One of the teenagers caught one a few weeks ago, and said it was a pretty nice size. I...

16 replies | 373 view(s)

06-06-2013, 09:03 AM

gopintos replied to a thread Fat 2 Fit - One Woman's Journey (gopintos) in Primal Blueprint Journals

I am quite happy considering things have not moved much for a very long time. Neck -.5 (this has not moved since 5/9/12) Chest -1.5 (DH says the...

72 replies | 3076 view(s)

06-06-2013, 08:57 AM

gopintos replied to a thread Momto3's Journey of Healing and Health in Primal Blueprint Journals

I dont know about the results, but wanted to say kudos on your weight number going down!! Which reminds me, I should post an update also. I am...

46 replies | 789 view(s)

06-04-2013, 01:07 PM

gopintos replied to a thread Sanity and weight loss in Primal Blueprint Nutrition

Something else I have been doing for a few weeks now, month maybe even, I have added resistance starch in the form of potato starch for the benefit...

237 replies | 9211 view(s)

06-04-2013, 10:17 AM

gopintos replied to a thread Sanity and weight loss in Primal Blueprint Nutrition

JMO, but I think there is a difference between not caring, and not stressing it. Stress is bad for weight loss. Not caring is bad for weight loss,...

237 replies | 9211 view(s)

06-04-2013, 08:01 AM

gopintos replied to a thread Sanity and weight loss in Primal Blueprint Nutrition

No, things like phone app and book not quite on sync, slow response to forum questions, etc. Almost like Ppl are expecting her to answer all...

237 replies | 9211 view(s)

06-04-2013, 07:37 AM

gopintos replied to a thread Sanity and weight loss in Primal Blueprint Nutrition

Well sh*t. Maybe tomorrow morning :p Yes, that's her. Some growing pains on her website and forum, but what she was saying in her book made...

237 replies | 9211 view(s)

06-04-2013, 06:10 AM

gopintos replied to a thread weight loss vs health in Primal Blueprint Nutrition

For me, when I started my journey, it was all one and the same. I was on the verge of lots of bad things due to obesity. So it wasn't really to try...

35 replies | 1266 view(s)

06-03-2013, 03:18 PM

gopintos replied to a thread Sanity and weight loss in Primal Blueprint Nutrition

I know, people are like - "Eat less move more." Oh, okay. Why didnt I think of that? :rolleyes: Let me see, I was IF-16, with 24-48 thrown in...

237 replies | 9211 view(s)