Hedonist2
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Yesterday, 07:57 PM

Hedonist2 replied to a thread Are their any cultures that skip breakfast? in Primal Blueprint Nutrition

But Grokina was usually nursing, pregnant and/or taking care of little kids. She and the kids needed food. And she was gathering. No way will I...

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13 replies | 457 view(s)
06-17-2013, 09:33 PM

Hedonist2 replied to a thread Paleo(ish) food journal - always seeking advice :) in Primal Blueprint Journals

Welcome, ebrady. Sounds like you are doing well. Forty minutes of walking is great exercise. Sugar is not great, of course, but when you have...

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2 replies | 41 view(s)
06-17-2013, 09:25 PM

Hedonist2 replied to a thread Primal Journal (Bryanna Wynn) in Primal Blueprint Journals

Welcome, Bryanna. I like cauliflower "rice" but I refuse to call it rice and refuse to substitute it for rice. So I'm a stubborn guy too. I have been...

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1 replies | 13 view(s)
06-17-2013, 09:09 PM

Hedonist2 replied to a thread The diet of my people. in Primal Blueprint Nutrition

~100% British Isles and Ireland for many hundreds of years. (I have a very detailed record.) Before that, of course, many waves of migration there. I...

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45 replies | 1446 view(s)
06-16-2013, 08:09 PM

Hedonist2 replied to a thread Newbie here! in Meet and Greet

Yes, but keep in mind that some of us have our own ideas. It is easy to get lost. Remember that Mark is Da Man.

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7 replies | 1120 view(s)
06-15-2013, 09:47 PM

Hedonist2 replied to a thread Getting Primal, in Primal Blueprint Journals

I hope your day goes great, or went great by the time you read this, and I hope you find how to make primal work well for you.

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4 replies | 46 view(s)
06-15-2013, 08:37 PM

Hedonist2 replied to a thread Magnesium Information and Extensive Protocol in Primal Blueprint Nutrition

I eat way too many nuts. Maybe craving magnesium. I have been taking 200 mg citrate. My doc suggested 500 but i can't do that without diarrhea. Just...

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27 replies | 1106 view(s)
06-11-2013, 04:28 PM

Hedonist2 replied to a thread White Rice? White Potato? in Primal Blueprint Nutrition

I eat each about twice a week. Just two things I'm not going to give up. When I was running on carbs, having some white rice would make me crave more...

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32 replies | 1289 view(s)
06-10-2013, 09:51 PM

Hedonist2 replied to a thread Magnesium Information and Extensive Protocol in Primal Blueprint Nutrition

Thanks, Ron. I have been taking magnesium citrate. I think maybe it was recommended at some point because I tend to have kidney stones.

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27 replies | 1106 view(s)
06-10-2013, 09:42 PM

Hedonist2 replied to a thread Newbie here! in Meet and Greet

Welcome, Jason! Good luck with Primal.

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7 replies | 1120 view(s)
06-10-2013, 09:37 PM

Hedonist2 replied to a thread Weirdest thing you've ever eaten bacon with? in Primal Blueprint Odds and Ends

Weird? But . . . But . . . Bacon makes everything better. Recently had apple pie with bacon crust on top. But that isn't very weird. (I ate the...

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22 replies | 486 view(s)
06-10-2013, 09:32 PM

Hedonist2 replied to a thread purple sweet potatoes in Primal Blueprint Nutrition

I get some great purple sweet potatoes from the Sacramento Natural Foods Co-op. Couple of varieties. Not sure what they are called. I also love the...

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24 replies | 523 view(s)
06-10-2013, 02:40 PM

Hedonist2 started a thread Vegetable fats tied to less prostate cancer spread in Primal Research

Vegetable fats tied to less prostate cancer spread The study has all the usual problems - Based on questionnaire every four years. Doesn't...

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3 replies | 167 view(s)
06-08-2013, 09:51 PM

Hedonist2 replied to a thread If writing can be therapy, this should cure me. in Primal Blueprint Journals

Yes, I second that idea. I did OA about 20 years ago. It was helpful.

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14 replies | 230 view(s)
06-06-2013, 09:45 PM

Hedonist2 replied to a thread If writing can be therapy, this should cure me. in Primal Blueprint Journals

Welcome Alexandra. Is it possible for you to get therapy? We will give you as much support as we can but it sounds like you need to talk to a...

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14 replies | 230 view(s)
06-06-2013, 08:49 PM

Hedonist2 replied to a thread Grass-Eating Ancestors in Primal Research

Yeah, they would. It's in everything.

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10 replies | 356 view(s)
06-05-2013, 09:06 PM

Hedonist2 replied to a thread Grass-Eating Ancestors in Primal Research

Thanks for the detailed answer, Deane. I agree.

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10 replies | 356 view(s)
06-05-2013, 09:02 PM

Hedonist2 replied to a thread Is primal the "one true path"? in Primal Blueprint Nutrition

Primal is not Paleo. There are no hard and fast rules, just suggestions by Mark of what he thinks will work for most people. If you were not fat...

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29 replies | 1196 view(s)
06-04-2013, 10:32 PM

Hedonist2 replied to a thread Greetings, everyone. New here with serious issues =( in Meet and Greet

I don't know what to say except keep experimenting to find what you can safely eat. Good luck!

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7 replies | 2995 view(s)
06-04-2013, 10:28 PM

Hedonist2 replied to a thread Bloodwork Today:) in Meet and Greet

Congratulations!

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1 replies | 89 view(s)
06-04-2013, 10:26 PM

Hedonist2 replied to a thread today's the day - doing it from the other side of the pond in Meet and Greet

Welcome England Lass! Sounds like you are off to a good start. Experiment and see what works for you. Someone is bound to tell you to throw out...

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39 replies | 1920 view(s)
06-04-2013, 10:21 PM

Hedonist2 replied to a thread Need some support in Meet and Greet

I doubt that two days will make that much difference. And I can't imagine that eating some eggs now will have any significant effect on your LDL....

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4 replies | 107 view(s)
06-04-2013, 09:34 PM

Hedonist2 replied to a thread Primal Food Diary: one day at a time in Primal Blueprint Journals

Welcome! Sounds like you are doing well. Good plan ("Need to be consistent and forgiving of myself when life gets in the way and I absolutely can't...

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14 replies | 157 view(s)
06-04-2013, 09:26 PM

Hedonist2 started a thread Grass-Eating Ancestors in Primal Research

Interesting article about human ancestors eating grass: A Grassy Trend in Human Ancestors' Diets. The implication is that our ancestors have eaten...

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10 replies | 356 view(s)
06-03-2013, 09:40 PM

Hedonist2 replied to a thread Primal Cheat Days a la Slow Carb? in Primal Blueprint Nutrition

Yes, cheats throw some people off. They don't me. I rarely have anything that isn't at least marginally Primal, but when I do, I just go more strict...

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13 replies | 381 view(s)
06-03-2013, 08:59 PM

Hedonist2 replied to a thread Vegetarian diet on days when you can't afford quality meat? in Primal Blueprint Nutrition

Look around MDA. Notice the buff young guy, Mark's son. Lifelong vegetarian. Notice the beautiful woman who looks to be in her 30s, Mark's wife,...

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20 replies | 777 view(s)
06-03-2013, 08:32 PM

Hedonist2 replied to a thread Primal Cheat Days a la Slow Carb? in Primal Blueprint Nutrition

Mark doesn't call them cheat days, but he says to not let perfectionism prevent you from doing Primal. I wouldn't eat junk food once a week, nor a...

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13 replies | 381 view(s)
06-02-2013, 08:32 PM

Hedonist2 replied to a thread Suggested activity monitor in Primal Blueprint Fitness

IMHO, Striiv has fraudulent advertising. The Amazon listing very clearly says Made in the U.S. But I discovered that the device itself says Made in...

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14 replies | 1146 view(s)
06-02-2013, 08:30 PM

Hedonist2 replied to a thread The one t-shirt you don't want.... in Primal Blueprint Odds and Ends

I just found a wonderful doc who was a chiropractor before she went back to get her osteopathy degree. I'm soooo lucky!

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12 replies | 551 view(s)
06-02-2013, 08:23 PM

Hedonist2 replied to a thread Seeking feedback on my diet in Primal Blueprint Nutrition

How is it working for you? I couldn't stand such a limited diet. But that's me. I would say you don't get enough variety. Also, you might try fewer...

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20 replies | 661 view(s)

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About Hedonist2

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Ancestral Health Info - My main blog about Primal and the general ancestral health movement for people who want to take a flexible approach.

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Last Activity: Yesterday 11:07 PM

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