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Hedonist2
Hedonist2
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Yesterday,
08:47 PM
Hedonist2
replied to a thread
Primal Journal (Frances)
in
Primal Blueprint Journals
Grok on!
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4 replies | 34 view(s)
Yesterday,
08:46 PM
Hedonist2
replied to a thread
help with sleep
in
Primal Blueprint Odds and Ends
I'm sure you have looked at all the standard suggestions. I would just point out that sleeping we may not be programmed to sleep 8 straight hours....
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14 replies | 178 view(s)
Yesterday,
08:39 PM
Hedonist2
replied to a thread
Has Popular Science gone Primal?
in
Primal Research
One of the best summaries I've ever seen.
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3 replies | 106 view(s)
05-23-2013,
08:02 PM
Hedonist2
replied to a thread
Primal + Intermittent fasting
in
Primal Blueprint Nutrition
Primal alone word well for me. Reducing my eating window (usually skipping breakfast) made the fat pour off. I also only take supplements during...
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6 replies | 234 view(s)
05-23-2013,
07:57 PM
Hedonist2
replied to a thread
New member here, LOVED Primal Blueprint, any other GAMERS here?
in
Meet and Greet
It has that side. I do have a house in an Adult-rated sim, 1920s Chicago. However, the sex aspect is only a couple of clubs. The other places I go...
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5 replies | 3130 view(s)
05-22-2013,
10:03 PM
Hedonist2
replied to a thread
Suggested activity monitor
in
Primal Blueprint Fitness
I love the Striiv so far, esp. the donations and it being made in U.S.
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6 replies | 669 view(s)
05-21-2013,
08:38 PM
Hedonist2
replied to a thread
Fairly New to Primal/Paleo, can you make sure I'm doing everything right?
in
Primal Blueprint Nutrition
Welcome Surgix! Your approach sounds fine. You might try cutting back a little on the snacking. Try to stick to 2 or 3 meals a day. The 1/2 and...
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10 replies | 436 view(s)
05-19-2013,
09:05 PM
Hedonist2
replied to a thread
Suggested activity monitor
in
Primal Blueprint Fitness
No, I just have an old, dumb phone. It doesn't even take pictures. Looked at lots of monitors/pedometers. Bought Striiv Smart Pedometer. I'll post...
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6 replies | 669 view(s)
05-18-2013,
09:11 PM
Hedonist2
replied to a thread
New member here, LOVED Primal Blueprint, any other GAMERS here?
in
Meet and Greet
I spend a lot of time in SecondLife. It isn't a game although it has places where you can do stuff like WOW, which I have done in the past, not...
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5 replies | 3130 view(s)
05-18-2013,
09:00 PM
Hedonist2
replied to a thread
I used to weigh 400 lbs
in
Primal Blueprint Success Stories
I third Paleobird's suggestion.
see more
11 replies | 749 view(s)
05-17-2013,
07:29 PM
Hedonist2
started a thread
Suggested activity monitor
in
Primal Blueprint Fitness
Can anyone recommend an inexpensive activity monitor (e.g. clip on)? Note - I am not particularly looking for a pedometer. I.e., I want something to...
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6 replies | 669 view(s)
05-17-2013,
07:24 PM
Hedonist2
replied to a thread
Comfort at the end of life: how to help with stress and pain
in
Primal Blueprint Odds and Ends
You don't need to wait until the end to get hospice. My housemate was involved in hospice for many years so I know about all the benefits.
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22 replies | 668 view(s)
05-17-2013,
07:21 PM
Hedonist2
replied to a thread
Primal/Paleo Friendly Doc in Sacramento, California
in
Primal Blueprint Odds and Ends
Glad to help, Cyborcat :-)))
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2 replies | 53 view(s)
05-16-2013,
09:24 PM
Hedonist2
started a thread
Primal/Paleo Friendly Doc in Sacramento, California
in
Primal Blueprint Odds and Ends
My previous doc was rigidly cw so I've been looking for a new one. It seems like I have found a good one - Kathleen King, D.O. in Sacramento,...
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2 replies | 53 view(s)
05-15-2013,
08:59 PM
Hedonist2
replied to a thread
Comfort at the end of life: how to help with stress and pain
in
Primal Blueprint Odds and Ends
If the doctors confirm that she has 6 months or less to live, insist she get hospice care. It makes a huge difference.
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22 replies | 668 view(s)
05-15-2013,
08:52 PM
Hedonist2
replied to a thread
Supple Leopard?
in
Primal Blueprint Fitness
I have never made it through one of Starrett's videos. Too disorganized and to gym rat for me. Can't really afford the book right now. Maybe when...
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25 replies | 1245 view(s)
05-14-2013,
08:44 PM
Hedonist2
replied to a thread
What's Your Food Obsession?
in
Primal Blueprint Nutrition
There is no food that I can't live without. I was vegan macrobiotic for a few years long ago. Things I don't want to live without. I don't have...
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42 replies | 1214 view(s)
05-14-2013,
08:37 PM
Hedonist2
replied to a thread
Not-so-daily thoughts of Raikay's journey
in
Primal Blueprint Journals
Welcome! I'm glad Primal is going well for you!
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8 replies | 88 view(s)
05-13-2013,
10:47 PM
Hedonist2
replied to a thread
New food journal tool for PB - PaleoTrack
in
Primal Resources
Thanks
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163 replies | 21202 view(s)
05-13-2013,
10:46 PM
Hedonist2
replied to a thread
New To Paleo. Got some questions :)
in
Primal Blueprint Nutrition
Mark says there is a scale of harmfulness of grains. Wheat, rye, barley, etc. have lots of junk to mess up your system. They are the worst. At the...
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33 replies | 1242 view(s)
05-12-2013,
06:25 PM
Hedonist2
replied to a thread
What's the difference between a sprint and a workout?
in
Primal Blueprint Fitness
+1 You can do 55-75% all day if you have the energy and if you are enjoying it.
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13 replies | 533 view(s)
05-12-2013,
06:22 PM
Hedonist2
replied to a thread
New To Paleo. Got some questions :)
in
Primal Blueprint Nutrition
Welcome! Try cutting back on fruit. Are you counting carbs? You should aim for 50-100 grams/day. Maybe the high end of that if you are doing...
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33 replies | 1242 view(s)
05-12-2013,
06:13 PM
Hedonist2
replied to a thread
MDA.com is RIDICulous!
in
Primal Blueprint Fitness
I have this compulsion to give a personalized welcome to every newbie.
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2 replies | 310 view(s)
05-11-2013,
11:24 PM
Hedonist2
replied to a thread
New food journal tool for PB - PaleoTrack
in
Primal Resources
I am not finding pork rinds. Are they there? (I have added as a custom but they are a fairly standard primal food.)
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163 replies | 21202 view(s)
05-11-2013,
10:45 PM
Hedonist2
replied to a thread
Bacon is the secret to a long life
in
Primal Blueprint Odds and Ends
Yesss!!!
see more
1 replies | 179 view(s)
05-10-2013,
09:28 PM
Hedonist2
started a thread
Hard to believe it has been almost 5 years
in
Primal Blueprint Odds and Ends
I thought that I heard about Primal about 3 or at most 4 years ago. Healthier in every respect but the most change came after I finally tried IFing.
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7 replies | 225 view(s)
05-09-2013,
10:49 PM
Hedonist2
replied to a thread
Hello! Newer to Paleo and loving it
in
Meet and Greet
Welcome! I am glad primal is going well for you.
see more
4 replies | 1638 view(s)
05-09-2013,
10:47 PM
Hedonist2
replied to a thread
Hello Everyone
in
Meet and Greet
Welcome Bradley! I hope to see you in one of Mark's Success Stories.
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8 replies | 268 view(s)
05-09-2013,
10:46 PM
Hedonist2
replied to a thread
Primal Newbie
in
Meet and Greet
Welcome! Steak and foraged edibles - now that's Groking!
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2 replies | 977 view(s)
05-09-2013,
10:43 PM
Hedonist2
replied to a thread
New To It All
in
Meet and Greet
Welcome Schmeizo! Grok on!
see more
2 replies | 1708 view(s)
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About Hedonist2
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Ancestral Health Info
- My main blog about Primal and the general ancestral health movement for people who want to take a flexible approach.
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Last Activity
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03-21-2012
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Ariathne
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