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Forum: Primal Blueprint Fitness page

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    5 Pages •
    1 2 3 ... 5
    • Replies: 49
    • Views: 27,142
    jkarlen
    03-11-2013, 02:11 PM Go to last post

  1. Why do people curl one arm at a time?

    Started by Knifegill, Yesterday 09:29 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 344
    Knifegill
    Today, 06:58 PM Go to last post

  2. Question Body By Science Workout Questions

    Started by noodle24, Today 02:42 AM
    • Replies: 4
    • Views: 93
    bvjemzoi
    Today, 03:39 PM Go to last post

  3. Can't take this anymore, i need serious advice...

    Started by InfamousGrok, 05-19-2013 11:17 AM
    4 Pages •
    1 2 3 ... 4
    diet, muscle, nutrition, survival of the fittest, workout
    • Replies: 38
    • Views: 1,449
    namelesswonder
    Today, 10:01 AM Go to last post

  4. Question for Al Kavadlo (or any other calisthenic/nutrition expert)

    Started by Gods unborn son, 12-14-2011 12:18 PM
    • Replies: 4
    • Views: 814
    Fernaldo
    Today, 08:18 AM Go to last post

  5. sprints on a treadmill? How to go about it?

    Started by maranne, 09-14-2010 12:14 PM
    2 Pages •
    1 2
    sprints, treadmill
    • Replies: 19
    • Views: 1,593
    AppalachianMatt
    Today, 07:02 AM Go to last post

  6. Low-carb strength training

    Started by roba2686, 05-07-2013 02:27 PM
    carbohydrate intake, low carb, low carb diet, strength training, weight lifting
    • Replies: 7
    • Views: 500
    not on the rug
    Today, 05:33 AM Go to last post

  7. Supple Leopard?

    Started by OneDeltaTenTango, 05-15-2013 07:38 AM
    3 Pages •
    1 2 3
    • Replies: 25
    • Views: 1,114
    miata
    Yesterday, 10:24 PM Go to last post

  8. Extreme kettlebell cardio

    Started by lmoya83, Yesterday 08:39 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 48
    lmoya83
    Yesterday, 08:39 PM Go to last post

  9. Suggested activity monitor

    Started by Hedonist2, 05-17-2013 07:29 PM
    • Replies: 4
    • Views: 335
    drheather
    Yesterday, 10:08 AM Go to last post

  10. crossfit at my local gym

    Started by runner_79, 09-30-2012 05:00 PM
    • Replies: 5
    • Views: 1,455
    lorichka6
    Yesterday, 08:16 AM Go to last post

  11. Slackline! Great form of Play

    Started by Ryano, 10-12-2010 04:22 AM
    3 Pages •
    1 2 3
    • Replies: 22
    • Views: 1,522
    OneDeltaTenTango
    Yesterday, 08:07 AM Go to last post

  12. Help! Looking for a good bodyweight only routine to transform my body

    Started by linuxguy0481, 05-09-2013 10:55 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 947
    skline2
    Yesterday, 04:55 AM Go to last post

  13. How to Find Help w/Knees

    Started by HelloMeteor, 05-19-2013 07:55 PM
    • Replies: 4
    • Views: 141
    magnolia1973
    Yesterday, 04:24 AM Go to last post

  14. What is your workout today?

    Started by PrimalChat, 04-01-2010 08:09 AM
    475 Pages •
    1 2 3 ... 475
    exercise, ideas, plans, workout 7 Attachment(s)
    • Replies: 4,745
    • Views: 219,606
    RichMahogany
    05-20-2013, 06:41 PM Go to last post

  15. Sprinting Frequency

    Started by Phillip, 05-18-2013 04:42 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 295
    Dave Mayo
    05-20-2013, 03:23 PM Go to last post

  16. I'm running out of gas on my workouts.

    Started by Tlhfirelion, 05-14-2013 02:45 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 468
    Dave Mayo
    05-20-2013, 03:02 PM Go to last post

  17. a real beginner to excercise

    Started by CarbDodger, 05-19-2013 05:01 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 392
    CarbDodger
    05-20-2013, 09:59 AM Go to last post

  18. Starting weights for kettlebells?

    Started by Sandman, 05-19-2013 09:16 AM
    • Replies: 5
    • Views: 171
    miata
    05-19-2013, 08:35 PM Go to last post

  19. oh prunella! i feel so sluggish can't get the fight back to start training

    Started by plato yogi wogi, 05-19-2013 01:48 PM
    • Replies: 2
    • Views: 78
    plato yogi wogi
    05-19-2013, 03:42 PM Go to last post

  20. Question What's the difference between a sprint and a workout?

    Started by Miguelinileugim, 05-12-2013 04:31 PM
    2 Pages •
    1 2
    cardio, exercise, heart, sprint, workout
    • Replies: 13
    • Views: 512
    Miguelinileugim
    05-19-2013, 06:26 AM Go to last post
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