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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 75,232
    02-09-2015, 12:15 PM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,650
    09-18-2013, 01:41 PM Go to last post
  1. LISS vs Chronic Cardio?

    Started by Annieh, 01-14-2014 01:03 AM
    • Replies: 4
    • Views: 663
    01-17-2014, 01:54 PM Go to last post
    • Replies: 7
    • Views: 738
    01-17-2014, 11:32 AM Go to last post
  2. What's the best Row?

    Started by Lockstock, 01-16-2014 05:25 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 2,479
    01-17-2014, 10:46 AM Go to last post
  3. There’s not a instant of dead

    Started by sukog421, 01-17-2014 05:01 AM
    • Replies: 0
    • Views: 259
    01-17-2014, 05:01 AM Go to last post
  4. One for the women who deadlift...

    Started by slog, 12-08-2013 08:02 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,872
    01-17-2014, 03:25 AM Go to last post
  5. Sandbag Lifting/Workouts

    Started by Grokdaddy, 01-14-2014 03:03 PM
    • Replies: 8
    • Views: 901
    01-16-2014, 09:22 PM Go to last post
  6. Question trunk exercises

    Started by gergirl, 01-15-2014 12:31 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 969
    01-16-2014, 08:14 PM Go to last post
  7. Bodypump?

    Started by M!chael, 01-15-2014 02:07 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 4,276
    01-16-2014, 07:37 PM Go to last post
  8. How to make myself sweat more?

    Started by romehyper, 01-14-2014 01:48 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,319
    01-16-2014, 01:46 PM Go to last post
  9. Chemical-free yoga mat?

    Started by sakura_girl, 12-02-2012 03:54 PM
    • Replies: 7
    • Views: 1,033
    01-16-2014, 01:09 PM Go to last post
  10. Home work out material

    Started by MarielleGO, 01-16-2014 12:40 AM
    • Replies: 2
    • Views: 406
    01-16-2014, 11:10 AM Go to last post
  11. torn rotator cuff

    Started by Stacy15, 01-14-2014 03:08 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,599
    01-16-2014, 11:06 AM Go to last post
  12. Weight training and nonlinear periodization

    Started by StupidFatHobbit, 01-13-2014 09:31 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,123
    01-16-2014, 09:53 AM Go to last post
  13. Resistance band training

    Started by Primitivepilot, 04-13-2012 03:28 PM
    • Replies: 4
    • Views: 1,708
    01-16-2014, 08:15 AM Go to last post
  14. Massage sticks and their worth

    Started by Michelleg22, 01-15-2014 05:00 PM
    • Replies: 0
    • Views: 316
    01-15-2014, 05:00 PM Go to last post
  15. Show off those veins! Photos preferred, comments welcome!

    Started by Knifegill, 05-15-2012 12:15 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 61
    • Views: 10,762
    01-15-2014, 04:10 PM Go to last post
  16. Thumbs up Proper exercise looks almost exactly the opposite of CrossFit !

    Started by OldSchhool, 12-07-2013 03:36 PM
    16 Pages
    1 2 3 ... 16
    • Replies: 155
    • Views: 13,208
    01-15-2014, 01:32 PM Go to last post
  17. Shin Splints

    Started by GiGiEats, 07-29-2013 05:17 PM
    3 Pages
    1 2 3
    pain in legs, shin splints
    • Replies: 20
    • Views: 51,407
    01-15-2014, 10:17 AM Go to last post
  18. Sprint Workout Equivalent in a small apartment?

    Started by Eureka5280, 01-14-2014 12:58 PM
    • Replies: 6
    • Views: 1,266
    01-15-2014, 06:03 AM Go to last post
  19. When to deadlift and do tricep pushdowns hurt your shoulders?

    Started by sbhikes, 01-12-2014 07:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 3,080
    01-14-2014, 07:05 PM Go to last post

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