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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 75,244
    02-09-2015, 12:15 PM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,656
    09-18-2013, 01:41 PM Go to last post
  1. Running 45+ minutes 1x/week for fat burning?

    Started by Sonoran hotdog, 02-11-2014 04:22 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,099
    02-13-2014, 03:17 PM Go to last post
  2. Wink Let's see your legs !

    Started by OldSchhool, 01-31-2014 06:24 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 63
    • Views: 7,991
    02-13-2014, 03:06 PM Go to last post
  3. Unhappy Sad,sad times !

    Started by OldSchhool, 02-11-2014 10:33 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 2,751
    02-13-2014, 10:22 AM Go to last post
  4. Blood pressure

    Started by paint94979, 02-12-2014 11:47 AM
    • Replies: 5
    • Views: 581
    02-12-2014, 08:58 PM Go to last post
  5. Thoughts on mid-night workouts?

    Started by Diana Renata, 02-11-2014 06:29 PM
    • Replies: 6
    • Views: 739
    02-12-2014, 04:34 PM Go to last post
  6. Deadlift milestone :)

    Started by Something Witty, 02-11-2014 07:09 AM
    • Replies: 7
    • Views: 792
    02-12-2014, 03:13 PM Go to last post
  7. Cyclist trying to adjust to (running) spints -- difficult for you ?

    Started by miata, 02-04-2014 06:10 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,709
    02-12-2014, 03:11 PM Go to last post
  8. sprinting/going all out without building big calves

    Started by breadisevil, 02-11-2014 11:29 AM
    3 Pages
    1 2 3
    calves, sprinting
    • Replies: 23
    • Views: 2,402
    02-12-2014, 11:40 AM Go to last post
    • Replies: 0
    • Views: 413
    02-12-2014, 11:29 AM Go to last post
  9. Back / Shoulders

    Started by Ariel C. McGlothin, 02-06-2014 11:10 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 2,952
    02-12-2014, 06:24 AM Go to last post
  10. New Routine Help

    Started by vtroid5, 01-16-2014 10:36 AM
    • Replies: 7
    • Views: 566
    02-11-2014, 08:12 PM Go to last post
  11. Yet another strength ranking system

    Started by Neckhammer, 02-11-2014 07:33 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,742
    02-11-2014, 05:48 PM Go to last post
    • Replies: 1
    • Views: 754
    02-11-2014, 11:55 AM Go to last post
  12. Dishonest personal trainers and coaches???

    Started by Gorbag, 02-11-2014 10:47 AM
    • Replies: 3
    • Views: 717
    02-11-2014, 11:19 AM Go to last post
  13. What are your exercise routines that you can do at home?

    Started by romehyper, 02-07-2014 02:40 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,314
    02-11-2014, 09:07 AM Go to last post
    • Replies: 68
    • Views: 7,329
    02-11-2014, 08:46 AM Go to last post
    • Replies: 3
    • Views: 495
    02-11-2014, 07:24 AM Go to last post
  14. Uphill bicycle form, pulling down with arms?

    Started by Knifegill, 02-10-2014 12:34 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,145
    02-11-2014, 06:22 AM Go to last post
  15. Balancing SPRINTING with heavy weights?

    Started by claytonkeirns, 02-06-2014 07:54 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 5,156
    02-11-2014, 05:33 AM Go to last post
  16. Personal trainer - How long?

    Started by Waterlily, 12-18-2013 11:27 AM
    9 Pages
    1 2 3 ... 9
    • Replies: 88
    • Views: 6,422
    02-11-2014, 03:34 AM Go to last post

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