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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 74,445
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,565
    09-18-2013, 01:41 PM Go to last post
  1. Eating clean vs orthorexia

    Started by ssn679doc, 08-07-2014 11:41 PM
    • Replies: 6
    • Views: 865
    08-09-2014, 09:07 PM Go to last post
  2. strengthen back quickly?

    Started by Stacy15, 08-08-2014 07:40 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,218
    08-09-2014, 06:02 AM Go to last post
  3. Gym advice for a gym newbie?

    Started by kathleen, 07-30-2014 01:56 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 69
    • Views: 5,187
    08-08-2014, 12:15 PM Go to last post
  4. Can sprinting alone get you lean?

    Started by Karooku, 08-07-2014 11:27 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,563
    08-08-2014, 07:15 AM Go to last post
  5. Move up in levels

    Started by arkazonian, 08-07-2014 03:56 PM
    • Replies: 2
    • Views: 430
    08-07-2014, 06:07 PM Go to last post
  6. For those who exercise in the morning

    Started by Jenster7, 08-04-2014 07:32 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,396
    08-07-2014, 04:46 PM Go to last post
  7. Slow sustained movement at home?

    Started by s-piper, 07-26-2014 05:06 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,306
    08-07-2014, 02:00 PM Go to last post
  8. What training should I do for my heart?

    Started by rca1824, 07-29-2014 11:21 AM
    2 Pages
    1 2
    cardio, heart, jogging, running, sprinting
    • Replies: 15
    • Views: 2,070
    08-07-2014, 01:58 PM Go to last post
    • Replies: 5
    • Views: 534
    08-07-2014, 12:22 PM Go to last post
  9. Do you lift when you have a cold?

    Started by sbhikes, 08-07-2014 07:17 AM
    • Replies: 9
    • Views: 604
    08-07-2014, 11:58 AM Go to last post
    • Replies: 0
    • Views: 736
    08-07-2014, 10:11 AM Go to last post
  10. Weightlifting music

    Started by Stacy15, 08-06-2014 09:18 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,541
    08-06-2014, 02:19 PM Go to last post
  11. Prepare yourself for a hip replacement!!!

    Started by Gorbag, 08-01-2014 08:37 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 33
    • Views: 5,311
    08-06-2014, 02:13 PM Go to last post
  12. I'm near to a 2-plate deadlift

    Started by sbhikes, 07-26-2014 08:08 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 3,293
    08-05-2014, 03:14 PM Go to last post
  13. Is SL 5x5 too much for the old guy?

    Started by Eureka5280, 07-31-2014 07:45 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 32
    • Views: 6,511
    08-05-2014, 02:56 PM Go to last post
  14. Indoor rock climbing and Weightlifting

    Started by Harkan, 08-04-2014 11:41 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 3,804
    08-05-2014, 02:53 PM Go to last post
  15. Rich, this one's for you.

    Started by sbhikes, 08-01-2014 07:33 AM
    • Replies: 8
    • Views: 885
    08-05-2014, 06:50 AM Go to last post
  16. 31 Heroes WOD

    Started by JimmyDamage, 08-02-2014 11:39 AM
    • Replies: 4
    • Views: 840
    08-04-2014, 06:24 PM Go to last post
  17. Help or advice required with sprinting.

    Started by ymharshe, 07-27-2014 04:44 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,370
    08-03-2014, 01:03 PM Go to last post
  18. Consensus on box squats

    Started by Neckhammer, 08-02-2014 06:53 PM
    • Replies: 6
    • Views: 660
    08-03-2014, 10:10 AM Go to last post

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