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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 73,560
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,478
    09-18-2013, 01:41 PM Go to last post
  1. Good coaching. Recommended.

    Started by Eich, 03-18-2016 06:31 AM
    • Replies: 5
    • Views: 610
    03-19-2016, 02:54 AM Go to last post
  2. Fatigue day after <30 min strength training?

    Started by Blubber, 02-26-2016 02:33 PM
    • Replies: 8
    • Views: 1,212
    03-14-2016, 01:23 PM Go to last post
  3. Sit Ups / Crunches

    Started by Steady, 03-11-2016 12:01 PM
    • Replies: 9
    • Views: 1,062
    03-14-2016, 09:00 AM Go to last post
  4. 10x3 Anyone have experience with this method

    Started by jasmpte, 03-10-2016 10:27 AM
    • Replies: 6
    • Views: 833
    03-11-2016, 06:39 AM Go to last post
  5. Primal Endurance and Crossfit

    Started by Eric Garza, 03-10-2016 11:17 AM
    • Replies: 1
    • Views: 552
    03-10-2016, 07:18 PM Go to last post
  6. All-out for 20 minutes

    Started by Laza, 01-24-2016 11:32 AM
    • Replies: 3
    • Views: 1,002
    03-10-2016, 05:43 AM Go to last post
  7. Fast on Sprint Day... Okay/Safe/Good?

    Started by byproxy, 03-05-2016 01:56 PM
    fast, fasting, sprint, sprints
    • Replies: 2
    • Views: 521
    03-05-2016, 10:36 PM Go to last post
  8. Good books on obstacle racing/training?

    Started by Reindeer, 03-04-2016 01:46 PM
    • Replies: 0
    • Views: 244
    03-04-2016, 01:46 PM Go to last post
  9. On training in the hypertrophy range!

    Started by Gorbag, 03-03-2016 07:07 AM
    • Replies: 2
    • Views: 650
    03-04-2016, 09:56 AM Go to last post
  10. Training 5/3/1

    Started by jasmpte, 03-02-2016 12:54 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,220
    03-03-2016, 04:27 AM Go to last post
  11. One legged resistance training?

    Started by miata, 02-25-2016 07:15 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 2,043
    03-01-2016, 10:54 AM Go to last post
  12. Critique my plan plz

    Started by rjwashington421, 02-24-2016 01:13 PM
    • Replies: 4
    • Views: 641
    02-27-2016, 03:06 PM Go to last post
  13. The Iron Cobra - A Prone Cobra Without The Pain!

    Started by TimBell, 02-22-2016 03:23 PM
    iron cobra, jungle fit, prone cobra, timothy bell
    • Replies: 1
    • Views: 477
    02-24-2016, 08:14 AM Go to last post
  14. Any htoughts on Lou Schuler's book Strong

    Started by jacmac, 02-22-2016 02:14 AM
    • Replies: 2
    • Views: 510
    02-22-2016, 12:44 PM Go to last post
  15. Going to Join a Gym Soon - some questions

    Started by Patricia123, 01-18-2016 08:42 PM
    • Replies: 3
    • Views: 868
    02-19-2016, 04:29 PM Go to last post
  16. Post workout nonsense?

    Started by SpearCarrier, 02-01-2016 04:06 AM
    • Replies: 7
    • Views: 1,466
    02-19-2016, 04:21 PM Go to last post
  17. Need advice on lifting heavy things

    Started by LinaR, 02-18-2016 12:44 PM
    • Replies: 2
    • Views: 657
    02-18-2016, 08:13 PM Go to last post
  18. Overhead Press Carry-over to Bench Press??

    Started by rjwashington421, 02-17-2016 06:16 AM
    • Replies: 5
    • Views: 702
    02-18-2016, 09:39 AM Go to last post
  19. Swim Training and Carbs

    Started by brussu1218, 02-17-2016 05:28 AM
    • Replies: 2
    • Views: 485
    02-17-2016, 10:00 AM Go to last post
  20. HELP!! With programming for cut! PLZ!

    Started by rjwashington421, 01-21-2016 06:12 AM
    • Replies: 7
    • Views: 1,070
    02-12-2016, 11:34 PM Go to last post

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