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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 71,881
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,240
    09-18-2013, 01:41 PM Go to last post
  1. Consensus on box squats

    Started by Neckhammer, 08-02-2014 06:53 PM
    • Replies: 6
    • Views: 581
    08-03-2014, 10:10 AM Go to last post
  2. Tight Hamstrings - Most Effective Remedy?

    Started by johnny.g, 08-02-2014 04:44 PM
    hamstrings, stretching
    • Replies: 6
    • Views: 1,028
    08-02-2014, 08:34 PM Go to last post
  3. Meats, sodium and muscle tone

    Started by fkjr2, 08-01-2014 12:31 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,466
    08-02-2014, 12:26 PM Go to last post
  4. Exclamation Check you ego !

    Started by OldSchhool, 08-01-2014 08:07 AM
    • Replies: 0
    • Views: 405
    08-01-2014, 08:07 AM Go to last post
  5. Foot/Ankle discomfort or pain after walking

    Started by Trekkie, 05-28-2014 07:29 AM
    ankle, foot
    • Replies: 4
    • Views: 2,031
    07-31-2014, 11:26 AM Go to last post
    • Replies: 0
    • Views: 859
    07-30-2014, 04:41 PM Go to last post
  6. Afraid of walking/hiking by myself

    Started by LePetitPapillon, 07-17-2014 08:12 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 47
    • Views: 4,007
    07-30-2014, 10:36 AM Go to last post
  7. Old Schoool, is this you?

    Started by sbhikes, 07-29-2014 02:38 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,404
    07-30-2014, 08:21 AM Go to last post
  8. Sore after every tabata routine?

    Started by Mafamaticks, 07-29-2014 05:56 AM
    • Replies: 8
    • Views: 1,097
    07-29-2014, 10:10 PM Go to last post
  9. How To Fix Your Squats Instantly!

    Started by TimBell, 07-20-2014 11:45 PM
    fitness, fix your squat, how to squat, jungle fit, timothy bell
    • Replies: 2
    • Views: 1,062
    07-29-2014, 10:14 AM Go to last post
  10. which routine, help me decide!

    Started by Lockstock, 07-28-2014 02:21 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,173
    07-28-2014, 11:47 AM Go to last post
  11. Restarting my Primal Journey...

    Started by ktverdun, 07-26-2014 02:09 PM
    • Replies: 1
    • Views: 557
    07-28-2014, 05:00 AM Go to last post
  12. First time Gym-goer; tips, advice? Not a clue where to start.

    Started by andreoilin, 07-21-2014 08:56 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,545
    07-26-2014, 10:30 AM Go to last post
  13. For those struggling to do pullups

    Started by DennyB, 07-16-2014 07:45 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 3,490
    07-25-2014, 10:51 PM Go to last post
  14. Hack my hip...

    Started by mdoc, 07-19-2014 04:54 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,757
    07-25-2014, 11:42 AM Go to last post
  15. Fitness Tips.. Lunch Break.. for Boulder, CO

    Started by PrimalRFG, 07-20-2014 12:48 PM
    • Replies: 7
    • Views: 730
    07-25-2014, 07:36 AM Go to last post
  16. Confused with figuring my target heart rate.

    Started by jvh, 07-24-2014 02:11 PM
    • Replies: 2
    • Views: 506
    07-24-2014, 08:28 PM Go to last post
  17. Question Anyone use negative accentuated reps in their training ?

    Started by OldSchhool, 07-21-2014 04:19 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,571
    07-24-2014, 04:16 PM Go to last post
  18. Elliptical sprinting

    Started by warrdogg, 07-19-2014 06:19 AM
    • Replies: 5
    • Views: 1,023
    07-24-2014, 07:03 AM Go to last post
  19. CrossFit Games

    Started by JimmyDamage, 07-23-2014 01:58 PM
    • Replies: 7
    • Views: 714
    07-23-2014, 07:07 PM Go to last post

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