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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 71,010
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,157
    09-18-2013, 01:41 PM Go to last post
  1. Do you breathe when you do Mark's abdominal workout?

    Started by Janja, 08-28-2014 05:46 PM
    ab workout, abdominals
    • Replies: 9
    • Views: 648
    08-29-2014, 06:32 PM Go to last post
  2. Strength

    Started by sbhikes, 08-29-2014 11:14 AM
    • Replies: 8
    • Views: 589
    08-29-2014, 02:12 PM Go to last post
  3. Exclamation Tips on working the strength curve on leg day !

    Started by OldSchhool, 08-29-2014 12:39 PM
    • Replies: 0
    • Views: 292
    08-29-2014, 12:39 PM Go to last post
  4. Smile Curls....OldSchool style !

    Started by OldSchhool, 10-21-2013 03:17 PM
    • Replies: 9
    • Views: 824
    08-29-2014, 10:34 AM Go to last post
    • Replies: 4
    • Views: 623
    08-29-2014, 02:07 AM Go to last post
  5. Tennis elbow?

    Started by tcb, 03-19-2012 07:05 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,168
    08-29-2014, 02:04 AM Go to last post
  6. Primal + Ectomorph = ?? Advice Please !

    Started by aphillipe, 08-28-2014 08:07 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,579
    08-28-2014, 04:24 PM Go to last post
  7. Easily adaptable /removeable pullup bar

    Started by DennyB, 08-28-2014 01:06 PM
    • Replies: 0
    • Views: 392
    08-28-2014, 01:06 PM Go to last post
  8. Valentin Dikul: One Bad Dude

    Started by Dickson, 08-26-2014 01:47 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,636
    08-27-2014, 09:49 PM Go to last post
  9. All this protein, damn

    Started by sbhikes, 08-26-2014 06:54 AM
    • Replies: 8
    • Views: 884
    08-27-2014, 06:03 PM Go to last post
  10. Thumbs up Some great tips for training Biceps !

    Started by OldSchhool, 08-24-2014 02:14 PM
    • Replies: 9
    • Views: 896
    08-27-2014, 05:04 PM Go to last post
    • Replies: 4
    • Views: 484
    08-27-2014, 01:10 PM Go to last post
  11. Recommend a Workout

    Started by ESchaaf, 08-24-2014 06:05 PM
    • Replies: 4
    • Views: 573
    08-25-2014, 06:30 AM Go to last post
  12. Couch to 5K-Is it Cronic Cardio?

    Started by prg825g, 08-21-2014 08:50 AM
    • Replies: 4
    • Views: 656
    08-25-2014, 03:01 AM Go to last post
  13. Opinions wanted

    Started by Badgerfaced, 08-21-2014 10:25 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,808
    08-24-2014, 08:49 PM Go to last post
  14. Question about muscle training.

    Started by Karooku, 08-23-2014 05:03 PM
    • Replies: 5
    • Views: 608
    08-24-2014, 05:03 PM Go to last post
  15. Question It's a bit quiet around here !

    Started by OldSchhool, 08-22-2014 03:56 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,601
    08-24-2014, 12:49 PM Go to last post
    • Replies: 6
    • Views: 520
    08-24-2014, 11:56 AM Go to last post
    • Replies: 5
    • Views: 527
    08-24-2014, 07:23 AM Go to last post
  16. I don't bench press

    Started by sbhikes, 08-19-2014 06:53 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 2,696
    08-23-2014, 08:54 PM Go to last post

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