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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 74,387
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,555
    09-18-2013, 01:41 PM Go to last post
  1. Question to binge or nibble

    Started by gergirl, 09-10-2014 10:06 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,301
    09-19-2014, 10:17 AM Go to last post
  2. Foot angle when squatting?

    Started by steven.kelly, 09-17-2014 06:16 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,672
    09-18-2014, 05:21 PM Go to last post
  3. Best exercise when limited and post workout eating?

    Started by 2gzdragons, 09-17-2014 07:40 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,524
    09-18-2014, 04:59 PM Go to last post
  4. Question Seated Dumbbell Shoulder Press ?

    Started by OldSchhool, 09-14-2014 04:30 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 2,336
    09-17-2014, 09:10 AM Go to last post
  5. Body by Science: Thoughts on the Book and Recommendations?

    Started by Decoski, 08-05-2014 06:11 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 44
    • Views: 4,499
    09-17-2014, 06:17 AM Go to last post
  6. Question Jefferson Squats Anyone ?

    Started by OldSchhool, 09-13-2014 11:51 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,668
    09-16-2014, 05:56 PM Go to last post
  7. The Masters of Fitness

    Started by d-roc, 08-19-2014 06:17 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 2,927
    09-16-2014, 11:47 AM Go to last post
  8. Smile Best Biceps In History !

    Started by OldSchhool, 09-14-2014 12:07 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,203
    09-15-2014, 04:49 PM Go to last post
  9. Lifting shoe recommendations

    Started by Barerunner, 09-12-2014 03:00 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,150
    09-15-2014, 12:27 PM Go to last post
  10. The need for protein

    Started by sbhikes, 09-09-2014 08:50 AM
    7 Pages
    1 2 3 ... 7
    • Replies: 61
    • Views: 4,735
    09-15-2014, 03:02 AM Go to last post
  11. Exclamation All things genetic !

    Started by OldSchhool, 09-12-2014 10:19 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 44
    • Views: 4,907
    09-14-2014, 02:57 PM Go to last post
  12. What to do when 5/3/1 pushes too hard

    Started by MaceyUK, 09-12-2014 12:12 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,987
    09-14-2014, 06:23 AM Go to last post
    • Replies: 1
    • Views: 557
    09-13-2014, 08:15 PM Go to last post
  13. What are your 5/3/1 variations?

    Started by miata, 09-10-2014 11:09 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 4,814
    09-13-2014, 02:39 PM Go to last post
  14. Q for those of you who sprint

    Started by mdh157, 09-09-2014 04:28 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,200
    09-13-2014, 01:50 PM Go to last post
  15. Exclamation tbd

    Started by d-roc, 09-12-2014 11:35 AM
    • Replies: 9
    • Views: 830
    09-12-2014, 05:36 PM Go to last post
  16. Machines vs. Barbells

    Started by RichMahogany, 09-06-2014 10:36 AM
    12 Pages
    1 2 3 ... 12
    • Replies: 116
    • Views: 7,440
    09-12-2014, 02:39 PM Go to last post
  17. Exclamation John Meadows Redemption.

    Started by OldSchhool, 09-12-2014 09:03 AM
    • Replies: 0
    • Views: 413
    09-12-2014, 09:03 AM Go to last post
  18. The most important addition or fix for training

    Started by chin, 09-09-2014 10:43 PM
    14 Pages
    1 2 3 ... 14
    • Replies: 139
    • Views: 10,694
    09-12-2014, 05:28 AM Go to last post
  19. Talking Diets of the Old time strongmen.

    Started by OldSchhool, 09-07-2014 07:16 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,800
    09-11-2014, 05:33 PM Go to last post

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