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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 75,242
    02-09-2015, 12:15 PM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,654
    09-18-2013, 01:41 PM Go to last post
  1. Trade offs when lifting

    Started by steven.kelly, 10-01-2014 11:02 PM
    • Replies: 9
    • Views: 1,133
    10-03-2014, 07:30 PM Go to last post
  2. Exclamation Leg Press Vs Squat !

    Started by OldSchhool, 09-30-2014 10:39 AM
    12 Pages
    1 2 3 ... 12
    • Replies: 119
    • Views: 8,485
    10-03-2014, 03:39 PM Go to last post
  3. Exclamation Absorb What Is Useful !

    Started by OldSchhool, 10-03-2014 09:58 AM
    • Replies: 6
    • Views: 752
    10-03-2014, 01:07 PM Go to last post
  4. Exclamation What CrossFit Exercise Are You?

    Started by d-roc, 10-01-2014 09:48 AM
    3 Pages
    1 2 3
    bodybuilding, butts, donuts, fungus, sleep
    • Replies: 28
    • Views: 2,448
    10-03-2014, 08:30 AM Go to last post
  5. Workout quotes/mantras?

    Started by steven.kelly, 09-22-2014 04:36 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 2,515
    10-02-2014, 10:47 PM Go to last post
  6. Exclamation Dmitry Klokov Thruster Ladder

    Started by d-roc, 10-02-2014 06:31 AM
    beer, buddha, donuts, eminem, rap
    • Replies: 3
    • Views: 713
    10-02-2014, 07:06 PM Go to last post
  7. Swimming sprint routine - suggestions.

    Started by Orange, 09-27-2014 07:06 PM
    • Replies: 8
    • Views: 896
    10-02-2014, 03:23 PM Go to last post
  8. Thumbs up Redefining the female bodybuilder !

    Started by OldSchhool, 10-01-2014 09:47 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,290
    10-02-2014, 06:00 AM Go to last post
  9. Free Weight Squats with Body By Science: Ignoring the Pain Barrier

    Started by Decoski, 09-24-2014 12:14 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 2,063
    10-01-2014, 08:52 PM Go to last post
  10. Breaking news; Gorbag shows his 'gunz'...

    Started by Gorbag, 05-30-2013 10:21 AM
    11 Pages
    1 2 3 ... 11
    • Replies: 103
    • Views: 21,246
    10-01-2014, 05:21 PM Go to last post
    • Replies: 0
    • Views: 469
    10-01-2014, 01:03 PM Go to last post
  11. Newbie question about deadlift sets and progression

    Started by randomnav, 09-28-2014 05:53 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,986
    10-01-2014, 08:26 AM Go to last post
  12. Lifting and social class

    Started by Gorbag, 09-18-2014 09:12 AM
    13 Pages
    1 2 3 ... 13
    • Replies: 123
    • Views: 9,963
    10-01-2014, 06:11 AM Go to last post
  13. Bodybuilders vs. Powerlifters

    Started by RichMahogany, 09-25-2014 09:27 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 7,656
    09-30-2014, 06:16 PM Go to last post
  14. Would this be primal? or better than chronic cardio

    Started by Jec, 09-30-2014 08:49 AM
    • Replies: 7
    • Views: 727
    09-30-2014, 05:32 PM Go to last post
  15. Exclamation The 4 Most damaging Types Of Training !

    Started by OldSchhool, 09-23-2014 08:42 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,081
    09-30-2014, 11:54 AM Go to last post
  16. Wink Want Big Delts ?

    Started by OldSchhool, 09-29-2014 09:27 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,923
    09-29-2014, 07:57 PM Go to last post
  17. Low Weight/High Reps, or 5x5?

    Started by john_solo, 01-10-2011 02:27 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 4,183
    09-29-2014, 02:03 PM Go to last post
  18. New Deadlift PR (video) and some questions

    Started by Lockstock, 09-29-2014 03:55 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,316
    09-29-2014, 09:55 AM Go to last post
  19. Recovery heart rate normal?

    Started by iceyed, 09-28-2014 08:49 AM
    • Replies: 1
    • Views: 474
    09-29-2014, 06:54 AM Go to last post

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