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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 72,791
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,381
    09-18-2013, 01:41 PM Go to last post
  1. Exclamation What moves would most closely mimic what Grok did ?

    Started by OldSchhool, 09-15-2014 11:44 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,141
    09-23-2014, 04:17 PM Go to last post
  2. Grip Training

    Started by TimBell, 09-22-2014 12:34 PM
    2 Pages
    1 2
    blog, grip strength training, jungle fit, timothy bell
    • Replies: 14
    • Views: 1,426
    09-23-2014, 05:00 AM Go to last post
  3. Wanna do bench press -- but no spotter :-(

    Started by miata, 09-19-2014 11:11 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 75
    • Views: 4,474
    09-22-2014, 06:08 PM Go to last post
  4. No excuses

    Started by seaweed, 09-22-2014 01:09 PM
    • Replies: 0
    • Views: 324
    09-22-2014, 01:09 PM Go to last post
  5. My butt is killing me

    Started by sbhikes, 09-20-2014 08:04 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,909
    09-22-2014, 10:48 AM Go to last post
  6. Exclamation Dana Linn Bailey 7 days out from the Olympia.

    Started by OldSchhool, 09-13-2014 10:35 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 44
    • Views: 4,579
    09-21-2014, 02:14 PM Go to last post
  7. Attempted the bar brothers challenge

    Started by erick85, 09-20-2014 05:08 PM
    • Replies: 0
    • Views: 439
    09-20-2014, 05:08 PM Go to last post
  8. Barbell sprints

    Started by sbhikes, 09-16-2014 11:44 AM
    • Replies: 8
    • Views: 658
    09-20-2014, 04:54 PM Go to last post
  9. Healthy Heartbeat

    Started by Soil To Sustenance, 03-09-2011 06:02 AM
    heart rate, heart rate variability, hrv, pulse
    • Replies: 7
    • Views: 890
    09-20-2014, 02:12 PM Go to last post
  10. Question to binge or nibble

    Started by gergirl, 09-10-2014 10:06 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,208
    09-19-2014, 10:17 AM Go to last post
  11. Foot angle when squatting?

    Started by steven.kelly, 09-17-2014 06:16 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,522
    09-18-2014, 05:21 PM Go to last post
  12. Best exercise when limited and post workout eating?

    Started by 2gzdragons, 09-17-2014 07:40 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,296
    09-18-2014, 04:59 PM Go to last post
  13. Question Seated Dumbbell Shoulder Press ?

    Started by OldSchhool, 09-14-2014 04:30 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 2,181
    09-17-2014, 09:10 AM Go to last post
  14. Body by Science: Thoughts on the Book and Recommendations?

    Started by Decoski, 08-05-2014 06:11 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 44
    • Views: 4,237
    09-17-2014, 06:17 AM Go to last post
  15. Question Jefferson Squats Anyone ?

    Started by OldSchhool, 09-13-2014 11:51 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,499
    09-16-2014, 05:56 PM Go to last post
  16. The Masters of Fitness

    Started by d-roc, 08-19-2014 06:17 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 2,752
    09-16-2014, 11:47 AM Go to last post
  17. Smile Best Biceps In History !

    Started by OldSchhool, 09-14-2014 12:07 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,950
    09-15-2014, 04:49 PM Go to last post
  18. Lifting shoe recommendations

    Started by Barerunner, 09-12-2014 03:00 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,073
    09-15-2014, 12:27 PM Go to last post
  19. The need for protein

    Started by sbhikes, 09-09-2014 08:50 AM
    7 Pages
    1 2 3 ... 7
    • Replies: 61
    • Views: 4,436
    09-15-2014, 03:02 AM Go to last post
  20. Exclamation All things genetic !

    Started by OldSchhool, 09-12-2014 10:19 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 44
    • Views: 4,626
    09-14-2014, 02:57 PM Go to last post

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