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Forum: Primal Blueprint Fitness

Move like Grok! Sprinting, lifting, leaping, jumping, squatting... If Grok did it you'll find it here.

  1. Sticky Thread Sticky: Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Started by Mark Sisson, 08-10-2010 02:54 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 72,706
    02-09-2015, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Mark's Daily Apple Forum Rules

    Started by Admin, 09-18-2013 01:41 PM
    • Replies: 0
    • Views: 5,367
    09-18-2013, 01:41 PM Go to last post
  1. Would this be primal? or better than chronic cardio

    Started by Jec, 09-30-2014 08:49 AM
    • Replies: 7
    • Views: 559
    09-30-2014, 05:32 PM Go to last post
  2. Exclamation The 4 Most damaging Types Of Training !

    Started by OldSchhool, 09-23-2014 08:42 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,903
    09-30-2014, 11:54 AM Go to last post
  3. Wink Want Big Delts ?

    Started by OldSchhool, 09-29-2014 09:27 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,691
    09-29-2014, 07:57 PM Go to last post
  4. Low Weight/High Reps, or 5x5?

    Started by john_solo, 01-10-2011 01:27 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,744
    09-29-2014, 02:03 PM Go to last post
  5. New Deadlift PR (video) and some questions

    Started by Lockstock, 09-29-2014 03:55 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,081
    09-29-2014, 09:55 AM Go to last post
  6. Recovery heart rate normal?

    Started by iceyed, 09-28-2014 08:49 AM
    • Replies: 1
    • Views: 427
    09-29-2014, 06:54 AM Go to last post
  7. My First Crossfit Comp

    Started by JimmyDamage, 09-21-2014 05:51 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,355
    09-29-2014, 05:48 AM Go to last post
  8. Will anyone be switching from sweetened to plain whey powder?

    Started by sbhikes, 09-25-2014 06:11 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 48
    • Views: 2,846
    09-28-2014, 07:34 PM Go to last post
  9. Need some ideas...

    Started by Primal Moose, 09-26-2014 11:12 AM
    • Replies: 2
    • Views: 473
    09-27-2014, 10:20 AM Go to last post
  10. Need a beginners sprinting routine

    Started by Vicksonleji, 09-23-2014 08:55 PM
    • Replies: 8
    • Views: 711
    09-26-2014, 03:25 PM Go to last post
  11. Body by Science

    Started by Slowneal, 09-20-2014 07:52 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,753
    09-25-2014, 03:10 PM Go to last post
  12. How Have Vibram FiveFingers helped you?

    Started by Hailee94, 05-05-2012 03:52 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 3,963
    09-25-2014, 01:40 PM Go to last post
  13. Is it really possible....

    Started by Steady, 09-22-2014 05:07 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,224
    09-24-2014, 10:04 PM Go to last post
  14. Do you add anything to water for workouts?

    Started by 2gzdragons, 09-22-2014 08:19 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 875
    09-24-2014, 10:33 AM Go to last post
  15. Aerobic conditioning without LISS

    Started by RollingStone, 03-09-2014 09:09 AM
    • Replies: 4
    • Views: 1,420
    09-24-2014, 08:56 AM Go to last post
  16. Upper back

    Started by Steady, 09-22-2014 04:28 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 2,024
    09-24-2014, 06:19 AM Go to last post
  17. Exclamation What moves would most closely mimic what Grok did ?

    Started by OldSchhool, 09-15-2014 11:44 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,132
    09-23-2014, 04:17 PM Go to last post
  18. Grip Training

    Started by TimBell, 09-22-2014 12:34 PM
    2 Pages
    1 2
    blog, grip strength training, jungle fit, timothy bell
    • Replies: 14
    • Views: 1,422
    09-23-2014, 05:00 AM Go to last post
  19. Wanna do bench press -- but no spotter :-(

    Started by miata, 09-19-2014 11:11 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 75
    • Views: 4,452
    09-22-2014, 06:08 PM Go to last post
  20. No excuses

    Started by seaweed, 09-22-2014 01:09 PM
    • Replies: 0
    • Views: 322
    09-22-2014, 01:09 PM Go to last post

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